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PAGE 10, WEDNESDAY, AUGUST 22, -197% 9,WHTRY FREE PRESS SEIL"AKT COL ETO you 're, off 'to a good. s.tart this sem ester! AlL About Acne and Ways to Avoid It Teen-ragers who feel acnc spoils their looks and hampers their popularity need to know that acne can be successfully bcontrolled. Understandingýacne is haîf the job of getting andIkeep- ing a clear complexion. Skin consists of mil- lions of. o il glands that are like tiny Wells. Ou forms at the bottom of these Wells and flows up to the skin's surface. At certain times, usually at ' puberty. whe n the hormones become very active.,the glands produce exCcess oil which mixes with particles _of dead skin and forms plugs that block the opening, of the glands. These. plugs are the early blemishes of acne'. - Young people with acne, may, have inherited the condition. from a parent, some medical. researchers believe. A flare-up of bla ckheads, whiteheads and pimples also can re- suit from nervous tension or pollutants like automio-. bil e-exhaust. There is little evidence, that foods mMy to020% 4DAYS ONLY teenagers like, such as chocolate, nuts, fried foods and, soft drinks, cause or aggravate acne.' >Proper, cleansing and good health habits are the best ways to ward off acne, say dermatologists. Many recommend -a simple; ef- fective cleansing routine using, the "But" 'kit- for acne. The kit's, cleansing. -bar and nonmedicated sponge 'work together to clear away. dirt and dead skin, loosen 'ou plugs and prevent new ones from formîng. Done .regularly, this cleansing routine, im- proves. the skin's appear- ance. Some tips for combat- ing acne: -Don't use' oily ýsub- stances on your skin. Cold cieams 'and greasy hair conditioners add to the ex- cess oil already on the skin and may aggravate acne. b on't squeeze pimples. Squeezing may worsen the condition "by forcing the contents of the off glands into the skin. *Don't rub your fore- head rrest, your 'chin *on,' your hands. Thèse actions' can also. help. plug up pores. .eKeep 'soiled han.ds away from your face. .Any: extra'debris HI lonly'add to he uil-upof dirt on the skin. e Avoid ordinary- soap which- may leave a. pore- clogging fil -m- *onthe -slià off CHICJEANS (Sale effective té September 8/1979) STRUT Li KE TUT Receive a FREE Disco Record with every purchase of CHIC JEANS. <While supplies Iast) HURRY IN-AND. SAVE! 2F 1ONSALE-.M CADS. HIGHER PRICE PREVAILS' CASH AND CARR Y ON-LY ul and destroy the skin's mild acidity (its pH balance) that keeps it moôist and protccts it from the im- purities of pollution. *Use a light. moisturi- zer around the eye area im- mediately aftor washing, whlle the skin is stili damp.' This helps retain moisture the skin needs to prevent premnature uines and wrinkles. a Do watch your emo- tions. The body may react to stress by increasing the flow of oil produced by the glands, e Eat, a wcll-balanced diet and get adequate sleep. Good health will be, reflected in a clear, vi- brant complexion. t Student Needs WeII-mEquipped Quiet Space Today's student needs an 'area at home or at school to-ohomework.. A special, roo m devoted to studies, particlularly at home, is the best of ail pos- sible worlds. But, 'if that is ffôt feasible, hereare some. UNDERSTANDING VOUR SKIN... Approximately 90 percent of our teen and young aduit population suffers from acne. The "Buf" kit for acne con- sists of a buffing sponge and a cleansing bar specifically designed to-help control ou ptugs and açne blemishes. suggestions to make a study/work area out of ilinited space. 1! Select a quiet corner ot the living room, bedroom, or kitchen. A corner of the laundry or, utility room - TEL. 668-2492 BIIO>10OIHE BOOKS ~41dd1o~' Su2 £d. OFFICIESUPPLIES, PRINTING, BGOOKS WE HAVE GRADE 13 T EXT BOOKS For the your- back classroiom to needs Stationary * Pens *' Pencils* Rulers ý* etc. 11 SA DUNDAS ST. W. WHITBY. ONT.> LIN 2MI where traffic is at a mini- mum - sometimes can be a good location, too. *The study area can be defined by a desk or table. If none is available, agood idea - and also the cheap- est - is a small, flush.door topping a pair ýof low file *A portable typewriter, calulaorand a desktop copier are- helpful 'tools. No,.need.,torun..to the.h- brary to copy research in- formation,, the 3M -"f149"1 copier is a time-sav' ing de- vice and. takes only ,2 ýfeet. of space. It plugs. into any standard -electrical outle an.d can make clear copies in about one minute. eA cube or anest of wire stands can provide space *for the machines and oth- er essential supplies. 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