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ePAlIGE 24. WEDNESDAY, NOVEMBER 28,1979, WHITJIY'FREE PRES-S re-e Pres Emp ri 0wp AUTOMOBILES FTOR S'ALE 197MGB-T and 1967 MGB Roi starplus many new and unused spai Parts. Engines, wire w heeis, etc. $5c for lot. Phiono 655&417. Nov. 28,7 71 METEOR V8, auto, Pis, PIS. $4( Or besf offer. Cou 668&2354 &fter p.m. - Nov, 21,7 71 FARGO CAMPER VAN oquippe wth fridge, stove & vwater. 6 cyl. 22 Excellent runnlng & body conditli As la but can be certlfied. $1,5C Phono 655.3006. Nov. 21, 7 09 BEAUMONT 307 automatic Pp, PID, good condition. $65. Certifie( Mono 655-4495. Nový. 21, 7 1974 D000E CHALLENGER 360,4 sPeed, very good condition. $2,60, Phone 055-30Me. - ~ Nov. 14, 79 1974 DOOGE DART 318. Pow sfoering. Radio. 34 vînyl roof. $1,0() Phono 6e&1487. Nov. 7.7 77 FORD HALF TON. Explore package. Low mloeago. 300 cublo ln ch. Automatic transmission. 'For cap. AM-FM, 8.track, powor booster C.B. Asking $4,800. 'Ask for Brac Phonoe668.5328. Oct. 17,7ý 1974 AMBAS8ADOR BROUGHN Powor stoering & brokes. Air cor ditioning. Radio and cdock. 000c condiion. itt ortIf. Oct.n 3$,9 Pehonet systMl. ,0.Poo68 Sept. 26,7 1973 PLYMOUTH FUGRed8 Pwerh btlc n & brai. 18o2 condition. Forgesnwtresdiaih srimaforplone wetÏinax&eband splNw-irestomakow trour$50. Phno .7140. Poe 8 Novt. 2, 79 29REG; SNOW TIRwih i.BSe e70 14 fo rhe. G75 foirong ex oe$0.Phn8 66-994 Novt. 28, 79 2 - 14" DODE RMS $10seach; îheavy1 dirailr htoiic for Ford van or pick up. e$0. Phon 666-6564."ý Nov..21, 79, 2SREGWNTIRES emprît ste bie radiis145r Ce 75for3pir;xcelinon forcpisr0. o Phond ote$15.,Pon Nov. 21,79 ISX stePhel 6te -6$504. Pon63 Nov. 21, 79 2. (on x14 onlop2,n00 ies . Use foepair.Ne, $30 f o $12-.5Pxo14 2snows o n ia $5tfrs.INew Crox 15 teons olawn o150. $.Phono -% Nov. 214,79 rima for Chevettelo Adontie. Used1 ear $10.nCime a5fr-60pr, 668. Noct.1, 79 2.1II&1SMS Michelin winter tires on 4 bell pattern rim. Nover been usod.* -' Fts Volkswogon, Porche ond Volvo. Asklng $70 for the pair. Cai 666-osa1. oct. 17,79 ~mpouumAdswiIIonl beaccepted, subject tt he flÏownCod 1d- ire m0 79 00 r6 79 25. )n. 79 i5, bd. 79 4 D. oer 7. org n- MOTORCYCLE 1979, PE175. 2,000U KLM. Ported & pollshed. Fox shocks. Air foric a nd Bell Moto 3 helmoet. Asking $1,800. Phone anytimne affer 4 ,p.m. 8U87105. Sept. 26,79 VAMAHA IT 175 ln goo condi- tion. Recently rebuilt engine. $900 or best offer. Phone 668. 8325 after 4 p.m. on weekdays. Sept. 19, 79 SKI 000 snow mobile. Excel- lent condition. 440 TNT fan cool. $1,100 or best offer, indlu-, des Tachometer &- cover. Also straw for sale. PI-fone 655-8001. Sept. 12,'79 MISCLAEU ô WINDOW PANES slders. 4 - 30" x 26" $5 ach; 2 -30" x51 "$6 each. Ail 3116 or an Inch. Phono 725-3354. 1Nov. 28,79 8 MILIMETRE movle projector. Par. tact condition. Thunderbird. $25 or< wiii trade for 2 perfect sn'ow tires. >Size'B78 x,13 nylon or glass beited. Phono 668-M37, atter 8 p. m.. Nov. 28,'79 BABY CRADLE birth to 9 mont'hs. $15; crib & mnattrea $25; matching change table'with bath. $20(; Gendron 2 position stroilerlike new $20; 2 dliper pales $1 each. Phono 855-8084. Nýov. 28, 79 WASHER AND DRYEA In good working order, $200 or'beat Offer; chlld's swing set with gildes, seaswa, suids and two swings ln new.con- dition $50; antique rocking chair and matching armchair, beautifuiiy uphoistered ln siik brticade, early Canadians, $40 or beat offer. 668- 6151. - Nov. 21, 79 QIJEEN" SIZE bed with heodboard, casiers $50. Phono 6684534l. - Nov. 21, 79 FRANKLIN' firepiace $75. Cai 66&. 2354 after 6 p.m. Nov. 21, 79 TECHNICS SB.X1 speakers. 1 'pair. Excellent condition. Oniy 4 montha oid $275 f irm; 8 watt gultar amplifier. ideal for begInners. Hardiy used $50; H.0. train set. 1 yeor old. 6 pc.. train trmck, accessories etc. $40 Coali 6ô& 5lOOatter5 p.m. -NoV. 21,79. 2 *LACK &,,WHIT'ETV. $25 each. 'in good condition. Phone 668.5541 ofler 4 p.m. Nov. 21, 79 ITOVE Kenmoreý Mark 2, white, aimoat neW $175. Cali 6 68-326 mnytlme. Nov. 21,179 5 pc. DUNCAN PHYI-t dining roomn suite. Ail wood $20; baby cardage 2 In 1 $25; hlghchair,$10; 2 crIbs, no nattreas $10 each. Phono 668-955. Nov. 21, 79 BOYS SKATES 1 pair CCM, size 5 $3; 'l pair Daouat, size 5½o $10. Good condition. Phono 868-4065. Nov. 21, 79 - ELDEGAS basa guitar (electric). Gultar case. Amiplifier. Ail ln. good condition. Asking $375 for package. Cail 66297 after 4 p.m. Nov. 14. 79 AWERICAN baby'carnlage $50; Ger. nan stroier with beit suspension IEEL TO REEL Panasonic stereo, pe recorder. Use It x;ono or with non ampifier. Ouanfify of topos & ctch corde $175; Singer Zig Zag swing machine ln portable case. lwcondition $150. Phoneo 666169 otrS pa Nov. 14,.70 PLESEEAD When the advertised item is soid, disposed ef, or unavailabie for wha te ver reason, the item -wili be deemed to have been sold and a commission will be charged based on THE ADVERTISED PRICE as ilIustrated below, regardless if price is stated with Ilbest off erl" If the item is NOT SOLD, or dlsposed of, the ad wiii be run for 3 MONTHS and a MINIMUMý CHARGE 'of 33.00 wIil apply. Ail advertisements must be placed on anexclusive basis with, the WHITBY FREE PRESS and run at least one month if not sold. RATES [if article is sold): 5%of adverised price up te $400.00 2% of balance over $400.00 EXAMPLE: SoId item advertised for $120.00 -commission duq $6.00 1lminimum'charge is 53.00] Private advertising only! Please notify us If you fimd arýetailer listed as a private advertiser.- Please notif y' the Whitby Free Press immediateiy when item is soid 50ý that we may delete'It f rom the~ foliowing issues. Ail, ods-not f itting the Empu.riumn guidelines wili be treated ancO chorged per week as regular classified ads on',a pre paid basis suhas: services, help wanted, ciothing, real estate, and personai message type ads, or ads not quoting price or quantity: Private ciossified ads may appear 'in the Emporium section under appropriate headings. tin d ou bt, caîl1 668-6111 MAIL AOS TO: FR EE PRESS EMPORIUM P.O. Box 206, Whitiby, LiN 551 OR DELIVER TO: .11 reck St. ,'N., whifby THE DEADLINE FOR EMPORIUM ADS IS THE FRIDAY PREVIOUS' TOD PUBLICATIONM AT iNDDNh BOY'S Biack Panther -Bauor skates. Size 8.3$20. Phonoe68-1063 N ov. 14,79 uNDERWOOD Manual office typewriter. Excellent condition. Great Christmas gifi for the student $150. Phonoe668.1076. Nov. 14, 79 LARGE 3 SEATER Chesterfied. Ruat velvot with matching pattorn chair. Excellent condition. $500 or'basf of- fer. Phono 725.9973.ý Nov. 7, 79 BOY'& 10 SPEED BIKE' Good con- dlitioni$55; 1 pair size 5 Teck skates $10; l'pair size 5 Lange sMates. Used 1 sesson $25. Phono 655-4495. Nov. 7,79 40 S0- YARDS Of white shag car.. peting with underpadding. $25. Cmii atter 5 p.m. 666-127. 1 CHESTERFIELD with matching Chàl4r. D"rkb lue colour. Suitabie' for roc. mcor r'Cottage $50. Phonoe683. 3784 aftor 5:00 p.m. or woekends.' Oct. 31, 79 INGLIS stove. White, 30". $16e baby cardage, con tum into a stroiler or cor bed. $30; two Ioawn mowers, 1 eoctric, 1 gos $25eoch; 1 sofa $25; 1 telephone table $15. Phono 579-690 Oct. 24. 79 *EDROOM SE $150; baby crib $20; wlker $2; boutla warmer $3; training bike $20; baby cor bed $5; pony woiker $10; room divider $2; heavy duty floor poilsher $5; eloctrIc kit- chon dock $8; slondor bonder $35; hydroIic rower $4; steam iron $10; 3- HR78-14 steel balted radial tiras $30; 1-XR78-.14 $10. Calil 6661847. Oct. 24,79 '1 BROWN PERSIAN LAMB COAT with peard mink coller, size 18.20. Uke .new, used oniy a few times. Prico $400 or besf offer. Phono 668-4368. Oct. 24, 79 BROWN NYLON BROCADE chester- field & choir. Excellent condition. $285. Phono 6664623l. Oct. 24, 79 2 GASOLINE LAWN MAOWERS ln working condition. $25 eaCh or basf offer. 66&7511 after 6 p.m. Oct. 17, 79 2 CAPTAIN'S CHAIRS med crushed velvet, swlvol basses, $225 a pair; Styrofoam von cooler, new $40; bod. box sprIng & mattrons 30"1 $50; Emer- son console wainut eô'* long AM-FM with'gorard changer $100; Antique white treadie sewing machine $60; Magnisonic AM-FM tuner $45; Intertor wooden door 30 x 78 x 1 318 $20. Phono 726-2327.- Oct. 17,79 CCM IOY'8 BIKE $50. Cali 'ftor 6 p.m. 655-3282. Oct. 17, 79 CRUSHED VELVETcouch, gre Y, tux edo style. .5 years old. $110. Phono 86681075, affor 6 p.m. Oct. 17, 79 ELECTROHOME consolo sterea with AM-FM automaîîc record changer, 8-- tract recorder-& ployer, walnut' cabinet. Askng$25. Cli 668-1146. -Oct. 3079 BABY 001005 package ,demiý.In- cludea: Silver Cross carnage, strotter, Joiy jmpe, tdder seat, bok cardier rocker loungo cho'ir & othors. Aitlin'A. 1Icondltion.ý $200. Phono 668-3794. sept. 26,79 FOR SALE Purple rug &,drp, sultablo for roc. r.>m. Aseking $30 or boaf offer for both. Phono 666-1618. Sept. 26,79 2 VELVET SWIVEL ROCKER CHAIRS. Fiat basa'. Baring' swivel., 1 red, 1, rusi. As new. $150 oachi. Phono 668- 6062. >Sept. 26,79 APPLIANCES Viking washer spin dryer, avocado, excellent condition $175. Rifle, 22 cal.' Semi automatic, with case, excellent $85. P ihone 655-4053,. Sept. 19, 79 1 KIMBELL ORGAN. LiKe newý 3 4 yrs. oid. $1,000. Cali 655- 3022..> Sept. 19. 79. WASHER spin dryer. Portable. Viking. Avocado. Excellent condition $150. Phono 579-0084. Sept. 19,79 BOY'S SIZE 1 CCM Tacks hockey skates $20; Boy's blue hockey ponts. Waist size 24 26 $10. Teiephone 668-5227. Sept. 12/79 TIELETA IMMENT TV GAML, Wl 1H GAMES, UIAE NEW, USED VERY LIT- TLE. Price $40. Phono 66&859. -Sept. 12,79 BOY'S 343PEED racing bicycle $5M; glrils 2011 wheei bicycle $40; 4 newly upholstered swivel ktchen chairs $75; Nuits speed reei fo roei tapa «recorder $150; Antique condiment eset $20; Occasionol table $15; Proes gloa dishe $5; Carnivai vase $15; Old hand ringer $20. Phono 579-692. Sept. 12,79 CHESTERFIELD wafh i matching chair $120; 1 non matching chair $40. Suifablo for basement or cottage. Calt 668-0888. Sept. 12, 79 Metric - it's worth the cban.qe PD L2 And Un iverse 23 channel side band CB set. $250. for both. Tires F775. ,14's glass belted, 2 summner& 2 winter $80. Mahogan'y china cabinet. Be st offerl Phone 668-3876. -ent. 12, 79, FOR SALE Maie. 11 month oid pure brod Samoyed. Registered with papers $150. Phonoe68&1815. Nov. 28, 79 3 COLLIE PUPPIES 6 woeks old. $15 aach. Phono 668&4089. Nov. 28,79 RECR EATIO NAL VE:ICES 440 SKI.DOO Very fuat. Used 2 seasons. 1,2W0 miles. Lîke new. $575 or best offer. Phono 668-5155. Oct. 31,79 .97PE250 SUZUKI 1,200 kilomotres. Nover used this year.,,Complote with endurable pants, & boots and also holmot. 31,000. Phono 6682113. Nov. 7,79 <RU CKS 76FORD' ½ ton. Like new. 31,000 miles. One owner since new. With cap. $5,000. Phono 728-2714. Nov. 28,79 w I There's no doubt about it, good health is a lite-long projec.; One of the most important parts of your health program is the formati.on o'fgood eating habits. When you are hungry, you wilI eat. But, miereîy satlsfying hunger'pangs 15 flot enough. You must also sati'sfy your body's requirements for growth, main- tenance, energy and proper function. To do this you must pay attention to the klnds of foods you eat as weil as the amounts. -Doctors and nutritionists have. Iearned that oniy well bal-ý anced meals can supply ail the nutrients the body needs to keep It, strong, healthy and active." They have worked out a pa t-' tern or a. guide which w 'ill help you to choose well balanced, daily meais. More and More scientitic evidence indicates that breads and cereals are flot being eaten in sufficient quantities by North Americans and Europeans 'and this trend must be revised if the good health of people, young and old, is to be protected. Choose the following foods DA IL Y in these. amounts: Bread and Cereals: Milk and Milk 1roducts: 3-5 servings whole grain or enrlched.' Whole grain products are recommended. Children up tcî il years-2-3 servlngs Adolescents-3-4 servings Pregnant and nursing mothers- 3-4 servings Adults-2 sereings. Skim, 2%, whole, buttermilk, reconstituted dry or evaporated, milk may be used as a beverage or as the main ingredient in other foods. Cheese may also be chosen. Fruits and vegetables: 4-5 servings. Include at Ieast tWo vegetables. Choose a varlety of both Meat and Altemates: vegetables and fruits-cooked, raw or their juices. Include yellow or green or green leafy vegetables. 2 servings it's as easy as that; Use a variety of foods f rom eachof these food groups and combine them to make attractive meais that, suit your family food budget."1 boan Fielden is an independent homne economist and is nutri- Ion consultant ta the Bakery Council of Canada,, k EPmst beeasyN NEW IN TOWN?' LET US PUT OUT THE MUT FOR YOD! the Most famous iasktI n thie Wotd mhono L c Metric - 98% ofthe ,world -kno-, -w-s - 1 1