P>AGE' 18, MNSIA\\1A UII 1 S.I 11)81 \V il î IRI îwý Whttby Free Press,,,,,,,, Livin gin Today 's World FURNITURE REFINISHING March Speciall 20 % Off Repairs and Roflnlahlng durlng March. Fr.. Est Imates 'Give Your Fumiture a Face Lift" r 600 EucIid St., Whltby Cell icek Foormtell 666-2992 Among the exercise optionsc fitness enthusiasts ling is one of the mi ular. According to it's also one of t aerobic exercises. e new Bicyeling's a Great Way many benefiting the cardiovas- a littie research1 open to cular systemn, bicycling hitting the biking tr ;bicyc-< also builds endurance and It's important tog ýost pop- burns between 200-500 the right kind of bi experts, calories per hour. course. If your bic he best 1If you haven't ridden a time will be limite Besides bike since school days, do don't need some, To Go! before trail. choose bike, of cycling ed, you of the ff isi e RALEIGH * TALISMAN 0 CCM e NORCO e PEUGEOTI urhs New 3,5 or 10 Speed Bike' > 1 And Receive A SPORTS SHOES FREE i YOUR CHOICE: ADIDAS, BAUER, I PUMA & POWER LIMFED'j9 IValue $1 5.00 to $45.00I FIRST COME FIRST SERVE9 L - - - -- - --- - - - -- --- ---0 Expires March 3lst 100's 0F 1980 & 81 MODELS IN STOCK NOW!! FROM $89.95 to $939.95 ALL NEW BIKES CARRY A 1 YEAR WRITTEN WARRANTY Bay Sports Equipment Ltd. MONI 980 Brock Rd. S., Pickerinu 839m561 O HOURS [DAY-FR IDAY 10-8 St\TURDAY 9-6 HWY. 2__ HWY. 401 _ BAYLY ST. DILLINGMAM RD. fancier models that are available. One-speed bikes are perfectly adequate for relatively flat terrains and for occasional use, note experts. If you plan to use your bicycle more regularly, get a three-speed bike. The three gears will be helpful in pedaling. Five-speed bikes are somewhat lighter than three-speeds and are easier to maneuver, making themn a better choice if you plan on doing some long- distance riding. If long-distance riding is your bag, you definitely want a ten-speed. Natur- ally, this model is priced higher than any of the others, but if you' re serious about biking, no other wilI do. A ten-speed will let you go long dis- tances without tirine, a must for touring, and the added gears are great for climbing hilîs. Before going bicycling, always warm up with at least five' minutes of stretching, flexing, and kicking, while gently and rhythmically inhaling and exhaling. Warm-up exer- cises such as these can avoid the tomn ligaments and pulled muscles that may result from overexer- tion. Cyclists can get their exercise by pedaling to the store-some even pedal to work - or they can com- bine sightseeing with their favorite sport through bicycle touring. Many areas in this country abound in scenic trails that are ideal for bicyclists. When touring by bi- cycle, there are several points to kcep in mmnd. Don't concentrate on gctting frorn one spot to another-the fun of touring is the ride itself. Cet ini condition before- hand by taking short rides to accustom yourself to the exercise. In touring, it's always important to have some- one along who can fix tire flats or adjust derailleurs and brakes. Needless to say, there are certain items bike tourers should not be without, and here is where your rw.lol ike schop can 1 r