PAGE 16, WEDNESDAY, JULY 4, 1984, WHITBY FREE PRESS * CONTEMPO)RARY LIVING hvart. kîtlîîts o<ti îîscles TI s ail u ctrta ytl i t' ni>u i,;Impi atit. xiitil is tIle- urine(. lBecauisî it isslui'i wtei. Ihisse's Iiithiainîin wh ich t ccu r lu ring c(i ik- inig ruav bI(,recluimed liv ti îttr' "t ,ki iigltgil s ta i i' i' iti ltati ilig tfi tii Iig ttlîîis ' 11sit ni( i\ st-sthaii Thian i kimportant in: Rt.Iî;îsiingz lt iii'g ' m"î~ai it1111g i i spe I î1tt t î 1ttt ;i I t nî I ii tutui t t th1 l i iv i i <5s S\ ti'i ('om mon Food Sou rces Of Th i am in A re: I')- ;m( urk i i ktt î i'k ti ln ts 11il 1utîi g agi n nue;it.s' titalis tut ils i ila s lIt ns. î';u i la tricia M(-('lin ton, RIS. 1. .It., isa nutri- tion communicationfs specialist empioyed by the. I l r ureaU ti f C'anada. 'Arc you i *attractive :selfçcofident *able to attract othersF If uot you need.,. i PERSONA LIZED COLOUR CONSULTATION ~cîaCC)9395î thsweek jINCLUDES SWATC HES, MAKE-UP AND WARDROBE ADVICE SATISFACTION GUARANTEED y, by appointment 668-4186 WhtyMail 1-552-7377 TOLL FREE CLOSE-UP ON HEALTH How to beat tired feet ... some foot nol (NC) - Senitors aren't the îînly tpeoleI( vith foott proh'ý lems <ir tireci feet. Seven out i1 if10t peuple have stime trou- ble with thte hîdy's founida- t i tn. There are manv reasoins foir -tired leel"'. But what van he dtine? First, stîme ideas t'or fore- stahling the prtilem: Wear etirrect Iv lit ted shoes. Have twtî. pairs in regular use. Wear them al- ternately. keeping the tîther pair on shiîe trees so they'll hold their shape while the ahsîîrbed perspiratioîn has a' chancie to dry. Medium heels Foîr wumen, medium heels may 1w hest. espe- cialîv if'the heels are made l'rîm rub'r tii providegtsid cushitîns foir walking on h ard surfaces. Foir men. make suri' your sticks fit prtiperiv. I fthey 1re tîîî Light, they may bend tir cramp the tîies,or cause cal- luses and blisters. Keep yuuur feet dlean. Bathe them uat least oince a day. drving them crlly and dust wvith p)lain talcum >tiwleiý. But supîpoîse - vtu ,v(e en wulking tir standing a ltt anud vi ui lt'<t arie tii-(l'l per- baps burnîng lîki' hîîtvoals. \\b;t ti'uî?., It in;i\'lieil) tii put s leti n 'aini .'ter lor a Mrinute' ()r t*,xii. thî'n iii c-i ut fviîer tjust un In. st an t. AI'tt'î th isp'ic'du-. rut) the l'eet gently as you dry th em. Fixinýg tired feet A massage willtiften help. Use a kneading. ro- tary mtion ofthe hands. If' the fret are dry or irrita ted, apply (nid cream, or l~ iveo~i hefore the massage and wipe tiff the residue with ai dlean. dry chuth. Get yîîur freet up lin a fouît' stuuîl orso)fa.A fèw minutes' rest often does wonders. Elderly peuple îîften need assistance infl oot care. Sîîme Senioîr Centres and heaîth units provide servi- ces f<ir the elderly - clip- ping tuenails priiperly, rem- tiving ciirns and calluses or making observations a bout ingrown tiienails tir infec- titîns that may recuire med- icul attention. If' your ftet are vpersist- t-ntl-,v tired. talk tii 'îur duc- tîn'. l)îî't b<' sh\. TIhis clumn is written hy the Health Promo- tion D)i rectorate of Health and Wefare (Can ada. FAMtLY TRUST CORPORATION REALTOR Uxbridge 852-3443 Toronto 294-1372 Ex. 243 REDUCED TO $132,9001! VENDOR TAKE BACK LARGE MORTGAGE! Century Home restored in excellent taste. perfect for two! Plus! SmalI barn. 4-car garage and 1,500 sq. ft. of executive enter- taining area wîth ail the extras! Must be seen! Vendor has bought' Marilyn Ross Ayearst 852. 3443cor 294,1372. extl. 243. LIMITED TIME OFFER ORDER NOW Sale ends Juiy 28184 %eu! shades 1SIMCOE ST. S., OSHAWA 16 579-0609 IRLSt