PAGE 12, WEDNESDAY, JULY 1l, 1984, WHITBY FREE PRESS CONTEMPORARY LIVING Tennis Courts Are In Fuit Swing Nowadaysra'fit eie For those who enjoy the gives calves and legs a country, which can create though many prefer metai, incentive of competition workout. And, you can probiems when it cornes to others stili use wood-it's and the camaraderie of burn up from 100 to 600, getting a court. Some ail a matter of individual When it cornes to worldwide vegetable popularity, potatoes rank playing with others, tennis calories an hour, piaying tennis addicts have gotten preference. number one on the list. They are tasty, economicai and most of is a great way to keep in tennis. around that probiemn by Equaliy important to a ail, nutritious - offering generous amounts of thiamine, potas- shape. Swinging a racquet Whatever the appeal, building their own courts. tennis playerare the pro- sium, Vitamin C and carbohydrates, an imnportant energy source. exercises the upper arms, tennis has millions of en- Families have even gone per shoes to wear on the while running after a bail thusia sts throughout the co-op in building courts. courts. The type of surface Baked potatoes are always a favourite. When buying potatoes for For those who have built a you will be playing on baking, select mealy potatoes such as Russet. They should be private cou rt, the divi- should determine the com- dlean, free of cuts and rich brown in colour. Choose potatoes that I A [ S dends have been well position of your shoe soie. are of a uniform size so the baking Uime wvill be the same for each. « Tworth the cost, in terms of Be sure to get some expert Be sure to prick them with a fork before baking to prevent their K- rentai fees saved and advice at a shop that popping. K- For long sculptured acryllo nails * convenience. specializes in shoes for Baked potatoes become an entire meal when you make Dinner *prsatiiis Cali Beginners in tennis are sot ciiis on a Spud, which features a cheese sauce made rich with evapo- >.* well-advised to take When it cornes to rated milk. Cooked, cubed chicken and vegetables make this 668«4300OU * lessons, which are avail- choosing tennis .balls, you oa dsacmpenurtu el.I aw migndaify ~.Tues. & Wed. or evenings after 6 p.m. * able either privately or in may prefer yeîîow ones, as pot aofsha plet e, ntr peitis ma.t's a warnlngasatisy * groups at community re- they are most visible, par-inwyofpasnherypetestvryitecs. creation areas. For the ticularly under .lights. Be- Recipe tested by Carnation Food Service Centre SNew Set $30 FU1 15 tennis player who wants to ginners will find that un- (s * improve his or her game, pressurized bails are casier .- Ic* *** *** *** *** *** ** tennis camps are a popular to control and therefore way to get special instruc- preferable, while ad- tion on that backhand or vanced players prefer serve while vacationing. pressurized balis for their Tennis camps are located speed. r VIN CE'S in ail areas of the country True tennis devotees, and they range fromn re- including many business......... I IwW EP Y ~ .- sort-types to more spartan executives, wiîî aîways I * surroundings. find tirne for a game, no ~199ozAn important factor in -matter how busy their PE O IS* dnyone's tennis garne is schedule may be.. They 1 PERO IES 1.99DOZ. the type of equipment claim that hitting a bail FRESH PIZZA $2.9912 INCH used. Tennis pros stress gets rid of many frus- MOZ RELA $,39KG.that the racquet you use trations and that tennis IEX R LL $53*G should feel cornfortable offers a great opportunity I EXCELSIOR EXPRESSO and should have the right to work out, relax andi for- ICO FFEE 300GRM. $1.99 grip size for you. 'AI- get about problemrs at the I off ice. iFRESH PASTA q mariai DISTINCTIVE _ h hoif WEDDING DINNER ON A SU FELIN UCINI .99 INVITATIONS (Makes 4 evns hLASGNA $991' fo. .u2 tablespoons butter IA A N $1.29 JUNE SPECIALS 2 tablespoons flour IFOR MEN & WOMEN 1 teaspoon sait 214 Dundas St. E., Whltby WASH-CUT -STYLE . 11/3 cups undiluted CARNATION Regular or 668-112COMPLETE PERM S25.00 ..2% vaprated i FRUIT BASKETS FOR ALL 666-2244 1 cup (4 ounces) shredded Cheddar cheese OCCASIONS 11/2i cups diced cooked chieken* di900 Bonacord Ave. 11/2 cups cooked mixed vegetables** WhikIay Select vour weddin 4 hot, split, buttered, baked potatoes invtatonsçr ou Sheddd hedrl n ceese be found on many guidelines for the.wear tonholes fray readiiiy./4.. blouses and dresses. and care of lace. * Protect lace, ex- -i This fragile fabrie bas a * Laces snag and peciaily silk lace, from LIMITED TIME OFFER delicate beauty which tear easily, even your perspiration, deodorant ORDER NOW makes it irresistible to jewelry can snag and anti-perspirant Sale_____ends________________28184____ ail of us. delicate lace. For this damage, as this may Sl nsJl 88 Even thougb most of reason, extreme care weaken the fibers. Uý today's laces are must be used when * Lace garments ~ç~Ci machine made, they wearmng lace. Laces are should be folded andD ac stiil require careful- difficuit to mend and the placed in drawers to r o handling in cleaming and mend is usuaily visible. relieve points of strain. r I K & M Cleaners and should bave ample side guidelines, your lace ID1(.j 001 ve tcsi the International and underarm seams items wiII remaind .,~ de corator E Fabricare Institute, the wbich are well bound. beautiful for many lad 0N world-wide trade Narrow seams will pull wearigs. %14 8'eoshlà ' "A Cleaning Service for the Entire Famity" 1613C E T 112 Coiborne St. W. \0\634 1 SICO S. 5OSHAWA Whîtb ra662811579-0609 WhltbyA 0 )E