EN VOGUE EN VOGUE EN VOGUE EN VOGUE 'EN VOGU! Realistic goals for managing weightTh > People reovg to shed problems such as anemia, scientific measure anne canus unwanted pud with yetdepression or heart disease. to figure out if seo he is another diet could be setting Mar Komuvesh, nutrition overweight, underweight or at an theinselves upfor ailure, the consultant with the ministry's acceptable healthywigt Ontario Mnstry of Hlealth public health branch, said a Komuvesh sam akngmnall wan. ~ h and Welfare,- Canada gÉraduaI changes in our eating Fe citshvea ptigeffect survey found 70 per cent of habita and doing some form of Classe and some can causeseou women with acceptable weighs physical 'ctivity we can live with 0 BeginnerClse physcal and psycholo>gicelstiiIat d rsewit and 23 da in and day out is the on]y Cas damage, explains the miity per cent of unrwegt women effective way ta get ta and stay at * Step & Tonlng lse 16 - page booklet called wanted ta weigh even less. a healthy weight. 'Ilealthy Weights -- A New Way The healthy1 weights concept 1 People Who diet repeatedly e Low Impact Classes of Lodga orWih and recognizes there is no one ideal lose weight more slowly and pu.t Health.' weight for everyone of the same it back more quickly, and every Si otor1YûMeîrsp Avla e To look good and felhaty egh beue pope av time we diet and fail we set and energetic,. the booklet different ody shapes n rms ourselves up for more frustration FORONL recommends healthy eating Ised hr sarneo and guilt," she added.Clsear nni(. combined withh heatypy i nsedcheea rneo The booklet profiles three types, CM ASYU RE activity as an althyialt weights that are healthy for a of dieters (overweight, healthy FinlRlxdAiopeeÀ ot dieting. certasnhowimuscuFar exaiple, a weight and underweight), 23BokSt .(tM1yW ib musulr r bg-raedperson describes the cifllso ieting, 23Bok t .(tM The booklet telshwt set and might b at the top end Of the outlines ways ta irnprove eating r),W ib achieve realistic goals for healthy weight range and a tiny habits, and suggests how to managing weight, and person with a small frame at.the match physical activities ta recomniends people be concerned bottom. lifestyles and how ta psych up for about their weight only if it puts The booklet, which ia directed success, with attitude making a0 0 them at risk of developing health :to adults aged 20 ta 65, includes a bilz difference,. Happy Eatr. appy a Sdg.fappyHapEv ytig ,. Industrial &Famlly Wear " Ladies' & Children's Clothing " Men's Coverails e Shopcoats 666-80.99 OR 427-2669 109 Brook"St. S. (4 Corners) <T&VizJappg acek witha Beut..fifraLmed "s hadces Of pastel " Print Avai1able i assorted sizes and colours. ePorcelain EasterEggs and Specialty Items *Easter Napkins e Silk Flowers and Mucli More! 115 Dundas Street West Whitby vju44 i~iIR Shalarnar Shalamar Bowyer UNISEX HAIR CUTS No appoirntment necessary. Prices laclude G.S.T. ADULIS: Tues. to Thurs. $7.00, Fri.& Sat. $9.00 CHILDREN: Tues. to Thurs. $5.50, Fri.& Sat. $7.00 r PERM4 SPECIAL Tesday to Thursday - $30.00 Friday & Saturday - $40.00 Cuts extra. Appointments necesýsary. Tues. & Wed. 9 arn - 6 prn Thurs. & Fr1. 9 am - 7 p Saturday 9 arn -4 pm 153 Brock St. N. Unit 9 Whitby Lane 430-8998 Mary St. <n Wht ae parking CO rW-htby an2j lot Dundlas St. j BO0U TLOUE SPRING & SUNMER FASHION SHOW Sunday May 3, 12:3Opm Luncheon &-Show Tickets $20.00 210 Brock St. S., Whitby r 4TH ANNIVERSARY CELEB RATION ~ÂÀ4Saturdav Aril11llth k AA. FMY GIRLFRIEND Present thiis ad and recieve e rl 10% /OFF Na New&( S CLOSET Consignment Shop -UNDER NEW OWNERSHIP - "Carol Hamilton" invites you to drop by and check the Spring selection! For children and ladies in regular and half sizes as well as shoes... purses... andjewellery!1 ,123 Brock St. S.,. Downtown - 668-4100 (LADIESWARC DRES SE S tm6*14 3 Brock St. S., Whltby 668-8686,8 (Blk Blo Crn> 666-253J gee Sprîng Cleanîng Needs' Now onN-ý Salew ~ .I (. Brooms ~S< & Mops for only $4.89 ONWARD... Cupboard Hardware DEKSWOOD - MINWAX THOMPSONS WATER SEAL Hoses-Sprinklers Etc. 319 Brock St. S. (Whitby Plaza) 668-3540 1 * ~.',*... WEMY ME PUE&% WEDNESDAY. APRM a IM. PACM 17 9 Z)e q66. F>