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Page 18, Whhby Free Pessa, Wednescfay. December 29. 1993 Three AA hockey on Dec. 18. Shane Ter scored three goals and added an assist while Mark Reid had two goals and three assists. Tom daSilva scored two goals. The Whitby minor novice AA hockey team recently lost three games. Whitby, sponsored by Main Tech Industries, lost 9-1 te Ajax on Dec. 23. Blair Singler scored for Whitby, Kevin Lomax getting the assist. On Dec. 19, Liam Reddox had the Whitby goal in a 4-1 losa to Newxnarket which got revenge ....................... .......... ................... ........... ........... Mg ......... .......... ByDurham Région Fitness Council Recently Peter and Sandra White were out enjoying the falI colours while walIng through the park with their two young children. On the way home, they stopped off te pick up a bucket of chicken for dinner. That saine day, Lynn Anderson and her daughter lunched at the local pizza parleur afier their bike ride. Earlier in the niorning, the Ryan family picked up breakfast at the local fast-food restaurant before heading out te look for a Ce mnany Canadians teday, these familles are trying te inake physical activity a part of their routine. However, as familles try te fit physical activity inte an already hectic lifestyle, they often find themselves in a situation where they don't have a lot of time te cook, or they just don't feel like it. When this happens, fast food is of-ten the answer. in the past, fast-food restaurants were known for their hiigh.fat, high-salt and lower-fibre foods, but times are changing. Today, many restaurants ofier a good selection of lowr-fat foods, such as grilled chicken, leaner burgers, low-fat shakos and muffins and low-calorie salad dressings. -4 GON FIIý' The next time you eat away ftom home, keep these guidelines inmmàd: e Cut down on fat and calories by choosing pancakes and syrup (without the butter) in glace of the sausage and egg breakfast. e Instead of pizza with 'the works,' try it vegetarian-style. .lBaked potatoes are a healthy choice ... until you add butter, sour crearn and cheese. To keep down the fat intake, pick one topping and use it sparingly. '0Deep-fried chicken is high in fat. Choose chicken that bas been broiled or grilled without the sIkn. e To save on fat and calories, chose a plain hamburger instead of the deluxe version. e Ask for low-calorie dresifings on the ide. * If you really want french fries, you can't avoid the fat, so choose the sinallest size. * When ordering Chinese food, choose stir-fried vegetables and steanied rice instead of deep-fried dishes. 9 At the deli counter, opt for leaner meats, such as roast beef, turkey or ham,- and ask for whole-grain bread. 9 For more information, ask the restaurant if they have a pamphlet on the nutrient value of their menu items. Remember, by choosing carefully, fast foods can be part of a healthy, active lifestyle. for a 3-2 loss to Whitby earlier in December. Blake Robinson and Tanner Twingoal got assista on the Red- On Dec. 17, Whitby was tied until late in the third period when Bowrnanviflo scored twice Childish games: those at which your spouse beats you. Did you know thai th VN Roidte~ excellent handllng performance has beeri the comerstone of a dwnmb to #1 selling status In North Amedlc for the past 3 yrs? It'jbe.. prvensine17 145 unasS .. 8-38 more O victories for atoms Whitby Goldwing Systems nunor atorn AA hockey teamn added three wvins to their record in recent league play, defeating Bowmanville, Pickering and Newmarket. Ini a 4-1 win over Bowmanville, defencemen Jef Pichut scored unassisted with a shot frein the point. Adding te the tally were Lucas Naylor, Justin Giles and Kevin Pool, with Matt Hlircock assisting twice. Pickering was next to fali to the Whitby ekaters, also by a score of 4-1. Scoing for Whitby was Chris Simnpson, assisted by James H-inkson and Shawn Stephens. Peel scored next, assisted by Hircock. I-nkson netted two, assista to Pichut and H-ireoçk. Nermaket went down to a 4-2 defeat in an extremely physical gaine. Scoring twice for Whitby was Peel, assisted by Robert Laba and Simpson. Pichut added one, asssted by Hircock. H-inkson completed the scoring, assisted by Naylor. Goaltenders Darryl Forsey and Bryan Sand continue te anchor the squad with fine performances in net. Terry [WHITBY FIGURE Skating Club members (from Ieft) Amanda Skating Association. Littlejohn and Bouwman eamed gold in Littlejohn, Shannon Bouwman, Natasha Brideau and Meredith dance, Brideau in free skate and artistic and Gilbert in artistic Gilbert recently eamed gold awards trom the Canadian Figure and dance. ht vALkRofr-Mh FnPes topost a 4-2win. Bowrnanville led 2-0 after th first period but Reddox and StU von Seedhouse tied the score i the second. Reddox was assiste by Seedhouse and Jason Michii while Seedhouse scored on shorthanded effort. AT.I...LITI 0F.THE.WEE.K CO *STEEL ýLASCO score éas 3 éteMrnor novices on losing streak 1srn'7-2 in nrninr hantam 1 à mmummuma