2 Friday, January 27, 2023 brooklintowncrier.com Brooklin's Community Newspaper Proud to be a Brooklinite Since 2000. Published 24 times per year. Editor, Richard Bercuson 613-769-8629 • editorofbtc@gmail.com • Circulation 8000 • Delivery via Canada Post Locally owned and operated. A publication of Appletree Graphic Design Inc. We accept advertising in good faith but do not endorse advertisers nor advertisements. All editorial submissions are subject to editing. For advertising information, contact: Email: mulcahy42@rogers.com Next Issue: Friday, February 10, 2023 Deadline: Friday, February 3, 2023 Brooklin TOWN CRIER.com Monday - Thursday 9:00am-7:00pm Friday 9:00am-5:30pm Saturday 9:00am-5:00pm Sunday Closed Reserve Your Vehicle! 1201 Dundas St. East, Whitby SALES 905-668-5846 SERVICE 905-668-8871 PARTS 905-668-8853 Top Dollar for your Trade Order Sierra 1500 • 2.7 Litre ORDER YOUR PRE-OWNED CAR WITH US! SALES (905) 721-6599 SERVICE (905) 721-6588 PARTS (905) 721-6577 445 Winchester Road East, Brooklin Hyundai - Official Partner of the NHL Swing by to take a practice shot on our Net in the showroom! New Year! - New Hyundai? New Year! - New Hyundai? Check out our Pre-Owned Inventory on our website! Made for Those Who Drive Hockey!Made for Those Who Drive Hockey! There was a time when, if someone had told me I wouldn't eat meat, I would have laughed in their face. I enjoyed eating meat and ordered my steak blue rare. The more blood, the better. My grandparents were cattle farmers and so my father considered eating red meat a sign of his success. Each Sunday, we would have a roast beef dinner with all the trimmings. I was raised to think the heart was king. I once dated a professional football player who would order 22 oz steaks to, in his words, build muscle. Today he is vegetarian and still trains with weights three times a week. At 6 feet 6 inches and 250 lbs, he has no problem retaining muscle mass without eating meat; he is also 65 years old. My 82-year old mother became vegan ten years ago. I'm 62 so clearly there's no age limit to change. While we do get deeply ingrained habits, we can make changes through a strong desire, effort and consistency. Looking for change Many of my friends in their 60s are starting to experience higher cholesterol or the beginning of type 2 diabetes and are looking at changing their diets. These "diseases of affluence" are often, but not always, brought on by diet and lifestyle. Change takes work. You will experience growing pains as you are walking away from a way of life you are comfortable with. An early issue I faced when becoming vegan was making dinner. I had come to rely on some quick Making the change Plant-Based Eating by Sheree Nicholson The Regional Municipality of Durham has installed roundabouts across the region as part of the Durham Vision Zero Strategic Road Safety Action Plan. Roundabouts are designed to maximize safety and minimize delay, while reducing emissions and fuel consumption. Where: Roundabouts are installed at intersections at various locations across the region in place of traffic control signals. Locations are selected based on a thorough assessment that ensures a roundabout is the preferred solution and is feasible from a design perspective. Why: Roundabouts reduce the number of conflict points and eliminate the most severe crashes by lowering traffic speed and only requiring drivers to look in one direction for oncoming traffic. Roundabouts also often reduce vehicle delay, fuel consumption and vehicle emissions since vehicles are not required to wait at a red traffic signal. Note: To learn more about the proper use of roundabouts, visit durham.ca/roundabout. To learn more about Durham Vision Zero, visit durham.ca/VisionZero. Roundabouts maximize safety in Durham and easy meals that included meat. When I gave up meat, this changed . Every meal required a recipe, and some meals didn't work out. It was a learning curve. Today that has changed. I can walk in the door and have a good vegan meal on the table in 30 minutes. Below is a link to a recipe for my go-to curry meal which I've made so often that I no longer require the recipe. I hope you enjoy it. https://minimalistbaker.com/1-pot-yellow-chickpea-cauliflower-curry/ Time has flown as I've been plantbased for just over 12 years. At first you think, "how could I live my life not eating meat?" It's unimaginable. Then you get to a place where you can't imagine eating meat. Sheree's Hack: Experiment with the one-pot yellow chickpea cauliflower curry recipe by adding frozen cauliflower (this makes it faster) or some frozen peas. I've also added leftover chopped sweet potato.