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THE CANADIAN STATESMAN, BOWMANVILLE, THURSDAY, SEPTEMBER 28, 1933 PAGE POUR Flvo tatca* A Page of Interest to WXomen* be coped - _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ MUSIC ESSENTIAL IN ALL EDUCATION Training in Creating Music Invaluable iniLif e it is geferally admitted that no modern invention, however, wel- b;; corne, but its abuse has wrought evil when misapplied. As evidence take a most familiar exampe-the auto- mobile. What a harbinger of good Cr. it has proven; and yet there are in- deed few crimes committed which -~ are flot closely associated with the automobile. Again we have the radio; what a "When von are offered a source of joy tis instrument lias substitute for genuine been in'thousands of homes. Yet its abuse is detrimental. In wliat Kellogg's, remember it i does this abuse consist? It is mis- seldom in the spirit of used when it takes the place of the service" Made by Kellogg living music-maker in the home. in Lndon Ontrio.Makers of the radio are no more ni Lndon Ontrjo.to blame when this f oolish mistake APIAAis made than are those making .ViI4/'dL/~'c~O~ automobiles when these contribute to crime. This subject sliould find favor witli thoughtful people for it _____________________is safe to assume that at long last the music heard over the radio seems to closely resemble -Canned M Music" of which one soon tires. If this generatiofi neglects its duty by being content to sit and listen tai l E o e mothers sing or play, of what avails the regret in future years. 'rime was - M I iIl IK I '- when music wvas looked upon mere- ly as an accomplisfiment, but that :11 lk, 2 Btime lias given way to the broader SEM M view that music is essential in edu- s.... caotion. IÎTO E FO ÉSIH Very f ew stop to consider the ef- fect upon the character in after life q uicI'.of lie or she who is poperly taught how to play or sing. How very few It ASthere are wlio pause to consider the many demands this makes upon those -wisely directed. What a con- stant cail there is upon accuracy in time-keepiflg both within and with- out. Again what demand it makes upon patience, upon the act of con- j centration of intention to do and L _ will to perform. Stili further does _______music however simple or complex appeal to the emotional faculties and render vitally quick bath car ~ID FR ur~ar~ and eye. Indeed. it would be diffil- BEPFRTIRD WIVE cuit to select any other training so TakeLydi E. I.nkam's calculated to brings its rich reward TakeLydi E. inkhm's in after life. Vegetable Comipound Consider furtlier liow these broad Wies get tired dornthbase bard principles of patience. perseverance. <aes. They are the ontes ho must bear concentration and trained memnorY ~eburdens of the famlly. When the affect wliatever avocation one is jsband cornes home wfth leum mneY Ini called pnt usei n al bapa>' envelope .. t le the < d po t prse i oe' dil muât struggles ionga nd inake the boat life. and the reverse side of the pic- ci things. ture must be kept in mind. For if if you are tired . . . wora out . .. these dormant faculties remaifi un- nervous. try> Lydls . Pnkhamn'a Vegeta- deeoe wlaaseiuhnicp bic Compound. What you need la a tanin eeoe.wa eiu adcp that wli give you the trength to carry But as surely as two and two added on. oehruiei aigfue 98 out of cve.v 100 wornen who report og sehu nten t makigfour.ahe to us sa>' that the>' are benefited b>' thia rsewi scntn oîl î n moedicine. Bu>' a botle from your drug- listen or pretend to listen to the aist today'. and watch the reaulta. muic of the radio is just s0 surely __________________________ - eglectiflg to strengthen these f ac- Evenif ou ae o th rigt tackulties upon which we ýo dePé,,J for Evenif ou ae o th rigt tackreal suc1ý, lere below. you wili be run over if you sit there.i 'Know yourseif,' says -the phlo sopher. Yes, but «ho is going to A friend in need is a surprise ini- 1ntroduré us? 1deed. I'CONTAINS NO A LUM.- This statemelt on evel'Y tin la your guarmtee that Male Baklnp. Powder la free from aluni or an>' harnful ingredient. fj irn s Made in Caitida Low Cost Warmth Now that prices on coal are rising, take advantage of our present Iow prices - by filling your bin now. We off er every type of coal-for ev- ery heating system. LEHIGH VALLEY ANTHRACITE n7e Cocd l at Sat;sfiea When you think of coal, think of Lehigh Valley Coal, and when you think of this better coal think of Holgate's. We guarantee you 2000 Ibs. to every ton, delivered by courteous and efficient drivera. J. A, Holgate & Son 1Phone 153 Bowmanville Hints For H omebodies Written for The Statesman B>' Jessie Allen Brown 'Mum' is the Word There was a f unny paper joke iwhicli amused me very much thel other day. 1t-showed a child say- ing 10 hem mother in front of callers 'Mother tell tliem the funny thing I said this morning.' It appealed 10 me because I once heard a child say that very thing. We had neiglibors witli a very pretty littie d.aughter. She was attractive and most like- able -until the parents made her in- to a self-conscious littie show-off by talking about lier all the time. They told everything she did and ail she said going mbt the rninutest detail. One day I was at their home and the minute I arrived the youngster said 'Mother, tell Mrs. Brown the cute thing 1 said this morning.' And her mother told it. The parents were justly very proud of lier but througli their own f ooiisliness han- dicapped her badly. Celery Celemy should appear f requentiy on the table. It is a good food for a variety of reasons. Il is a raw f resh f ood and most of us eat toc, little fresh foods. It supplies bulk and has very valuable minerai salts and vitarnins. Celery always appeals to my Scotch thrif t as it can be used 10 the very last bit, aIl but the leaves -and even the leaves sometimes go mbt the soup pot. Nothing but the choicest pieces of celery ever appear on our table as there are so many attractive ways of using up the poor- er parts such as tlie out.side pieces and the tops. The flavour of cook- ed celery is rather biand and il re- quires just a littie something to pep il up a bit. Try cooking an onion with your celery and sec if you think it isn't a big improvement. Celery may be eut in pieces, cooked until tender in salted water, and servcd as a vegetable simply dressed with but- ber. It is even better with a creamn sauce. A sprinkling of cheese gives it flavour too. Creamed celery and cheese make a gooci supper dish. For that purpase increase the quantity of clicese. A haîf cup of grated cheese 10 a cup of cream sauce is a good proportion. You may. if you like, put this in the oven. top it with buttered crumbs and bake for a few minutes. Then there is always soup. Use it in vegetable soups or make Cream of Ceiery soup. Chapped ceiery im- proves most salads being eg-A..ý fruit. vegetable. .. or. fish saiadS. It fils iii nicely with înost sand- wiches. Neyer put celery thirougli a grindei' for sandwiches as it takes away from the crispness, but cut it fine by hand. Many people like ta end their meai. afteî' they have eaten their dessert, with a piece of celery. It is a sound idea as il helps to leave the miouth free f rom particles o od We do not think of it asatoh brush but it reaiiy acts that way. Tomato Soup 4 cups tomatoes. 5 crackers rolled fine, 2 tablespoons butter. scaýnt >.i, teaspoon sait. speck pepper. 4 ea spoon soda. 4 cups mîlk. 'l table- spoon sugar. Skin the tornatoes and cul in pieces. Boil until sof t. Add the butter, crackers, sait. pepper. and sugar 10 the tomatoes. Heat the miik in another saucepan. When both are at boiling point, add the soda 10 the tomatoes and stir. tlien add the milk slowly to the liot t0- mato. Serve at once. Tomnato Catsup Skmn, cul in pieces, and cook slightly ,tamatoes enough to, give 2 gallons of tomato juice after it lias been put througli the colander. Bail for 2 hours. Add 1-3 cup saît. 3 tea- spoons cinnamon, 3 teaspoons cioves. 3 teaspoons alîspice. 1 small bea- spoon cayenne pepper, 1 ilà quarts of vinegar. Bail for 2 hours then add 512 lbs. sugar. Boil until thick. Green Relish Il quarts green tomatoes, 10 cu- cumbers. 1 small head of cabbage, 9 onions, i buncli celery, 10 apples. 8 potatoes. 112 tablespoons tumeric powder. i ,ý_>tablespoons mustard. 112_ tablespoons curry powder. 14 cup sait, 6 tablespoons corn starch. il i2 quarts vinegar, 512 lbs. sugar. Cut tlie tomatoes in pieces, sprin- kle with salt and let stand ovel' niglit. Put the tomatoes and the other vegetabies tlirougli the grînd- cm. Add the spices. vinegar and su- gar and cook slowly for about 1121 liours. Moisten the cornstarch witli some of the vegetable juice and add slowly 10 the hiot mixture. Cook slowly until thick, stirring f requent- ly. Ca.nteloupe Preserve 1 Boil to a heavy syrup 2 cups of sugar and ýý cup of water. Add 21 cups of diced melon and 2 table- spoons lemon juice. Cook until the melon is blear, about 45 minutes. Put in sterilized jars and seai while hot. This amounit will make one pnt of preserve and is a good way of using melons whicli are rather green. We gel up in the momning and go to bed at night, and we cal'il i le. Evei'y married man thinks he would be ricli if he liad remained s ingle. When You Feel A CoId Coming On! Stop it ai once by takinq ZUTOO TABLETS. Remnenibcr thiat Grippe and Pneumnona begin euhtl a commnon cold. These tablets stop Vie pitn and foet immeciately, an] ass',l nature in throw- nq off [ihe cold. Takcîi hie begin- nrng, tie cold is ofteri stopped overnight. PLAY ALONE LACKS RESOURCEFULNESS (By Constance Cameront) Chuldren need the companionship of allier chuîdren for a certain part lof their play time, ta be sure. But it reveals a failure on the mother's part somnewliere along the line, jwhen a small chuld lias to be en- tertained evemy minute and cannot get any joy f rom playing alone for a short period of lime. Someone wrote a sentence that I've always remembered, to the cf- fect that the person wlio can't bear to be alone lias an 'unfurnislied mind." Think that over carefully. Thînk 0f the people you know. Are the ones who neyer stay alone for an evening very deep mentally. or very resourceful. or. in the final analysis, very interesting? I think not. On the other hand. remember the most interesting, alive person you know. Can you imagine him wandering wliat to do wlien lie gets a spare afternoon or evening? You feel certain Ihat you can't. You know positivciy that lielias millions of things that lies fairly panting to be about. lInvent His Own Games And, Iiil wager that the seif-suf- ficient person. if you cauld gel hima ta relate to you the story of lis chuldhood. would tell you that as a chiid lie lad a bu.sy mother. f ew toys, and the freedam to invent his own games, the freedom to fol110W his cliosen hobbies. The person wlio deinands unceas- ing entertainment usually cornes from a home which boasted boa many helpers, a 100 indulgent mo- ther, a mother who did na work ex- cept 10 came foi' ler baby. and evemy toy imaginable. Wealtli brings many comfarts, but I always have greal liopes foi' the baby who must amuse himself be- cause mother has ta bake a pie or dlean the kitchen shelves or vacu- um the living room. The chuld in homes wleicr there is. work ta be donc because theme is litle money ta buy the work of servants,.lias a anc liundred per cent chance of out- distaîîcing thee utIle fellow in the big house up on tlie hill. The Resourceful Child The baby in the lcss affluent home must learn ta le resourceful. He usually lias simple toys sucli as clothes pins, blocks, a rag doil. odds and ends of boards and string and brown hiorse chestnut and pemhaps a woaden box or two. as the nucleus of lis toy wvorld. And iin esdl of these liomely objects lies innumer- able imaginative possibilities. His interest is aroused. And lie doesn't came, aioesn't even want. moblier 10 le fussing around him while lie is eqmnestly trying to imake one thing out of something else. Simple toys, toys thal are mater- iai from which a dhid can make things, and a good deal of intelli- gent neglect of the child as lie PlaYs: alone. will accomplisli wonders ta- ward making him happy in solitary play. A word of praise over the f in- ai resuit, an absence or directions f rom mother wiil aid in encouraging the liltle person ta do things on lis own initiative. Don't amuse your child constant- ly. Teaclihirhuî w 10 amuse him- self. FRUITS AND VEGETABLES IN THE MIODERN MENU Modemn investigation has shown the wisdom of giving increased at- tention to minerais, vibamins, and mougliage, in the modemn menu. Il is intci'esting to note bliat fruits and vegetables meet these important îc- quirements as well as certain others and so should be used liberaUly in the diet-fresh, cooked or canned. If used uncooked. there is natur- ally no bass of vitamins or inineral matter, but some must be cooked ta be palatable. When this is the case do not pmalong the cooking beyond thc point where the product is just donc. Heat and oxidation reduce the vitamin content of thc food and usuaUly affect the color unfavaur- ably. while long cooking in water dissolves out a larger proportion o! tle mineraI malter. In vegetable cooking especially. aim ta retain as much of the orig- inal colar and texture as possible. Il may seema a bit odd ta talk of the aesthcthic value o! cabbage or~ car- rots, but appearance is important. as recent food studies have shawn thal colour. flavar and f ood value go hand in liand ini the food warld. and well prepared vegetables o>ccupy a higli place in f ood society. The green vegetables particulamly are highly esteemed today; the greelier the leaf tlie higlier the iran content and the amaunt of the pratective food substance, Vitamin A, which hcips ta give us resistance to dis- case. ycllaw vegetables are also valuable for this vitamin-tomatoes too-here the yellow is masked by thie red. In addition we get Vita- minB ndAsome C1.f rom vegetables. h I good for many vegetables. The firm skinned vegetables may be baked on the rack of the oven while others may be cut up and put in a covered container withlaf a cup of water, for baking. Wlien scalloped or used in cliowders, they are particularly gaod for supper or luncheon. Ail our vegetables except sweet corn, and aUl fruits cxcept piurns, prunes, and cranberries, leave an aikaline residue in the body and so lielp ta maintain a normal condition of the blood. Many people think because a fr'uit lias an acid taste that il leaves an acid residue in the body and so refrain f rom takîhg the very thîngs that sliould farmn part of a normal diet and are essential t0 keep cne well. Variety adds interest ta foods. so try new combinations of fruit juices to satisfy the family's thirst-more broiled and baked vegetables and fruits-more salads. And don't for- get tlie inmportance of attractive color combination wlien preparîng a vegetable plate-a salad-or a fruit cup. A I4EALTH SERVICIE OF TI45 CANADIAN MEDICAI. ASSOCIATION AND L.IPE INSURANCE COMPANIES IN CANADA J FADS Promises are apparently neyer too extravagant ta attract public at- tention. We recail the promises of wealth ta le acquired over-niglit tblat have neyer failcd ta draw mon- ey mb osomne wild schemc. Today, the public ar'e apt te le beguilcd by the promoters of variaus diets whlcli promise an end to ail troubles and a cure for ail ilis. These f addy diets arc usually pre- sented in an attractive manner. Scientific fadas are ignored or mnis- represented. We are bold, for ex- ample, that we sliould not rmix car- bohydrates (ccreals and starclies) with proteins tmcats. fish and eggs). The promobers o! this staternent base their remamks upon lie fact that the proteins are acted upon by the acid digestive fluids of the stom- adi, while the carbahydrates are di- gested by the aikaline juices of the inouth and the intestine. ThrIe is no foundation for tlie ides that the presence o! carboliy- drate:s and pi'ateir.s togellier in the moutn. stomach or intestine will in- terfere ;ith the digestion of anc or thc othel'. Indeed. it is thie acid nat- ure of the f ood leaving the slomnach wvlich stinîuiates the flow Of the al- lcaiiýe cigcsLiýe juices of the intes- tine. Furthermore, the f oads wceaet are a mixture. Miik. which we rightly regar'd as the best -single food we possess. contains about equal amn- ounits of protein and carbohydrate. if it were truc that these two sub- stances sliouid flot be taken mbt the stomnacî at the saine time. wc sliould have ta discontinue the lreast-feed- ing of children and the use of milk. Tlieie is no apparent reason why we sliould nat cat, at the saine eal,ý toast I carbolydiate) and egsor meat iproteins) and potabos(cr bohydrabe). Oui' digestivesytmi quite capable of îandiing sudh comr- binations of foods withoub difficultY. Health demands a wel-baianced diet. and the way ta secure sucli a diet is by eating a wide varicty of f oods. Safcty is assured by includ- îng milk. ieafy vegetabica and fr'uits in the diet ecdl day. Diets whicli are taddy arc unsound. Diets whicli pr-omise everything will likcly do harm rallier than gaod. Healîli is a valuable possession. The body sliould le cared for along the uines of scientific knowledge and not according te the unsupported statements-cf promoters of faddy diets. Questions concerning Health. ad- dressed te the Canadian Medical Association, 184 Coliege Street, Tom- onto, wil l e answvered pcrsonally by letter. A Sctelman neyer boasts about it. Boasting is a waste of brcath. Arthiur Brisbane of the Hearst Ncwspapcr. New York, says "The local newspaper, called the country newspaper. is ten, 20 limes as valu- able te the advertiscer as the big metrapolitan daily." NBRAND. CORN SYRUP TEA "Fresh Irom the Garciens" Reading, 'riting and 'rithmetic corne easy to boys and girls who drink a lot of milk, for rnilk brings health-builds up a strong body and an active mnmd. So Mothers, one-haif of the job of making your child a success ini shool belongs to yeu. If you give your child at least a quart of milk a day as a beverage. in creamed dishes, soups and desserts you'Il be doing your part in helping your child get high marks in every subject For milk tbat's pure and whole- sonie cali 408J and we'll deliver to your home. Glen Rae Dafry PHONE 408J R. R. STEVENS & SON ONE WEEK ONLY - OCTOBER 2nd,'1933. Feather Pillows WASHED SOFT AND FLUFFY I 40c EACH 2FOR 60C Oshawa Laundry & Dry Cleaning W. J. Bagneli, Agent.-- Phone 152 "t It Shows Up In Their School Marks M lu 1 9