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TIIE CANADIAN STATESMAN. BOWMANVILLE. THURSDAY, SEPTEMBER 13, 1934 PAGE TEREN The bedtime smnack lias been the subject o! mucli discussion. Should we eat sometbing just bef are retir- ing? Why should we eat? How much do we need? These are ques- tions o! ten asked. And ta maxi> mid- night pantry raiders the question is. what can be had? This debate has been going on as long as man bas been sufficiently civilized and well provided with f ood te take bis meals at regular inter-1 vals. There are perhaps as man>' people who sa>' the>' sleep best on an empty stemach as there are sup- porters o! the light lunch before bedtime. A few people take a heart>' nieal just bef are retiring and seema ta sleep well * Others flnd tha sleepý is disturbed if an>' thlng at all is eaten at bedtime. Naw science cames to aur rescue. Experiments have been made under, controlled conditions ta study the e!- fect upon sleep o! food at bedtime. Tests have been made with bath chtldren and adults. The conclus- Ions are that a light meal o! easlly dIgested food just bei are retiring aida sound sleep and that a heavy meal is disturbing. A meal was classlfied as heavy when it cantained food rich in fat, or concentrated proteins or other f oods which digest slowly and witb di! fi- cuit>'. Read.>-to-eat cereal, such as corn flakes, and milk. proved te be an ideal bedtime meal for adults, asi well as children.1 Because cbildren usually retire soon after supper, the tests werel made b>' varying the suppers which the>' ate. The usual kind o! famil>' supper composed o! meat or eggs, potatoes, vegetables and dessert was compared with a meal a! ready-to- eat cereal and milk. The children's movements during sleep were studied as an index te restlessness. It was found that the children wýere less restless in sleep a! ter the cereal sup- pers and that the heavy meals were follawed b>' restless sîeep. These tests support the theor>' that young children sbould have the heaviest meal with its varlet>' o! proteinsi and vegetables li the middle of the day. The evening meal must be nourisbing and f illing, but easil>' digested. Menus are given below which are, suitable for the children's supper., With these staples in the pantry. the bedtlme snack far alI the f amil>' is taken care a!. Corn Flake.q Sliced I3ananas Whoie. Milk MOI asses ('ýOOkje Soft Serambleil Egg on Split whole Wheat Biscuit Stewed Fruit Cocoa, Hot Milk To as t Corn Plake Crpamn Dessert Grape .luice SOFT MOLASSES COOKIES e'j cul) shortening 4 cups flour 1 cul) sugar i tsip. soda 2eggs, well beaten i tsi). ginger icup mollasses 1 tsp. cinnamon1 i cul) whole wheat % tsp. sait fakes 'aý cul) sour cream Cream shortening and sugar thor- oughly, add eggs molasses and whole wheat flakes. Si! t dry ingred.ients and add te f irst mixture alternatel>' with the sour cream. Place in re- frigerater and chill aver night. Raol a smaîl part o! the dough. at a time, c ut and bake in a moderate aven . 375'F.) for about ten minutes. 1Yield: About 2 'a dozen large cook- ies. CORN FLAKE CREAM DESSERT 2 tl)sps. flour 3 gg yolks (sligiutly qa cul) sugar beaten) ', tsp. Salt 2 cups mllk (scalded 1 tsp). vanilla extract Mix dry ingredients and add te egg >'olks, stirring until smooth. Add s-calded milk slowly so, that egg yolks will flot cook. Cook in double boiler until thickened. Add vanilla, cool and pour into pan lined with corn f lake pastry. Spread meringue over top and sprinkle with remaining crumbs. Bake in a slow aven (300'- F.) for fort>' minutes. Cool and serve. Yield: 10 servings. CORN FLAKE PASTRY i i cup butter 1 cup sugar 1 cup corn flake t sI. cinnaflofl cru mbs Roll or grind 4 cups corn flakes te yield 1 cup fine crumbs. Melt butter in a cake pan (8 inches square) or a large pie pan. Add the corn flake crumbs, sugar and cinnamon and mix well. Reserve 1/ cup for the top and press rest o! mixture around the sides and in the bottem. o! the pan. MERINGUE 3 egg whites Few grains Salt 6 tbsps. sugar ua tsp. vanilla extract Add sait ta egg whites and beat until the>' hald their shape, but nat until the>' lase their shin>' appear- ance. Ad.d sugar graduall>' and beat until stif!. Add vanilla. r'Gas in the Stomach-due ta aau excess of acid-often causes a painful distending of the stonxach. . . . There is a sale, certain and pecdy way of relieving "ncid stom- ach" conditions - take a littie B"sraled Magnesia (ismuth ini Magnesia> after rass. . This protective alkali neutra- lUnes the acid condition Ùnd enabies dges- .................. MU.........SI .I... ...a ...Pr.........c . ...v ................................ N..T.a.Lax..ti.e -t An aerlal vlew of Winnipeg, Man., round. st ilctured the cit>' formerly Fort Garry, celebrating It al.Wnnipeg, once afr tadlng post, has grown into a position o! 60th anniversar>' this year, VJth prominence among western Canad- bend of the Red River ini the back- lan citiee. Women's Association of day to visit frlends in Toronto be- fore returning to his duties on the Trinity Church Enjoyed Adyertising Staff of the Montreal Fine Program Tuesday Saleem elpe turned out ingol numbers to attend the School Fair Trinity Women's Association held at Hampton on Monday and the lo- the opening meeting of tl)e season in cal school seholars under the dir- the school room on Tuesday, Sept. ectionl 0f Mr. F. Blackburn were llth. Mrs. T. W. Cawker, president, successful in carrying off a large was in the chair. Meeting opened percentage of the prizes. The day with the singing of a hymn with was fine and those who attended re- Mrs. H. D. Wightman and Mrs. Port a very enjoyable time. Albert Cole as pianists. Mrs. L. A. ~.. Tole led in prayer. The minutes ofEN IKLE the last meeting were read by Mrs. ________________ J. Thickson, secretary. Business was------ discussed, and as usual very interest- The regular monthly meeting of ing reports were presented by ail the Women's Association was held at circles, the home of Mrs. ROY McGill on Mrs. Frank Jackman presided for Sept. 5th. Meeting opened with Mrs. the delightf ul program and worship Harvey McGiII, President. presiding. service which followed. The theme Rev. Wm. Parker aPened meeting was "Flvwers" and each member with prayer. Mfter the business haît contributed to the development o! been campleted the followmng pro- this theme. First the scripture les- gram was given-A reading entitled son was read b>' Mrs. A. Smale, "The Builders", was given by Mrs. followed by prayer off ered b>' Mrs. Pye; a piano duet by Mrs. H. Mc- A. E. Devitt .Next came a vocal duet, Gi and Mrs. E. Werry; a splendid "MY Wild Irish Rose" sung by Mrs. tallc on Temperance was given byj C. H. Dudley and Mrs. F. V. Ott, Miss Katerson of Hampton; a short 1 with Mrs. Cole at the piano. This talk on Temperance b>' Mrs H. J. was followed b>' Victor Herbert's Werry; a vocal duet was given by1 "March of the Toys," a piano duo Mrs. T. M. Siemon and Mrs. E. C. given by Mrs. Cole and Mrs. Wight- Ashton. A vote of thanks was given man. Miss Elsie Wallace, Newton- Miss Katerson. the hostess and ail vifle, guest artist then sang "Where who helpeçl with the Program. Lunch MY Caravan Has Rested." A very was served and a social tinie en- excellent paper, "The Voice of the jyd Flowers," was given by Mrs. E. P. iyd Bradt. Miss Wallace gave as her - second number, "When Song is OBITUARY Sweet." _ _ _ - : Mrs. Cawker expressed the ap- preciation of the Association te Mrs. Mn. William Edger, Bowmanville Jackman and lier circle for the fine program, and to Miss Wallace, and Beloved by a wide circle of friends her accompanist, Mrs. Campbell. Mrs. William Edger, who had been The meeting closed with a hym in declining health for some time, and the Mizpah benediction. passed away at her home on Thurs- __________________ day, September 6th, in her 77th year. Elizabeth Ham, born at Ply-1 mouth, Englaind, a daughter o! the1 Hampton Institute late William and Agnes Ram, came1 Host to Newtonville te Bowmanville at the age of 14. Shewasmariedte William Edger Institute Thursday in November, 1881. _____The funeral, conducted by her Hampton Women's Institute held pastor, Rev. E. F. Armstrong, was their regular monthly meeting in held on Sundiay f rom her late resi- the church basement on Thursday, dence, Brown Street. Relatives from Sept. 6th, with the ladies of the a distance attending included Mr. Newtonville Women's lnstitute as Albert Ham, Mr. James Ram. Mr. their guests. The president, Mrs C. and Mrs. Herb Gilmore, Mr. William Johns, opened the meeting with the Pollock, Mrs. John Davidson, ail of Institute Ode, followed by the Lord's Meaford; Mr. and Mrs. Geo. H. Joîl, Frayer in unison, after which the Newcastle; Mrs. Jackc Slighthone, minutes were read by Miss L. Rey'- Whitby: Mrs. Maude Corry Osh- nolds. A short business period fol- awa; Mrs. J. T. Mollon, Toronto; lowed and after a verse f rom the Mr. and Mrs. Chas. F'olliott and Maple Leaf, the president turned the daughter, Toronto; Mr. J. Evans, meeting over to Mrs. M. J. Holman Mr. McEwan and Mr. Alford, mem- who was acting president for the bers of the Bell Telephone Staff. visiting Institute. Toronto. The members of the East- A very fine program was enjoyed ern Star of Bowmanville and thei as follows: Fiano solo by, Mrs. Eastern Star of Oshawa attended Campbell; vocal solo b>' Mrs. Red- in a body. The bearers wee Mes. knap, accompanied b>' Mrs. Camp- TA. Garton, R. E. Logan,W.H bell: an interesting reading b>' Mrs. Thickson, Bowmanville, T. Dunlop,i Pearce; vocal solo b>' Miss Helen J. Coleman, and R. Weir, Oshawa. Stone, accompanied by Mrs. Camp- Interment was made in Bowmnanvile bell; a duet by Mrs. Campbell and Cemeter>'. her little daughter Jean was great- The f ollowlng floral tributes ly enjoyed. The chairman then showed the esteema in which Mrs. gave a helpful address along the Edger was held: The Emblemnatic lines o! Institute work, followed bY Star f romn Durham Chapter, Order a duet b>' Mrs. Campbell and Mrs. of the Eastern Star, Oshawa; Off ic- Redknap, accompanied b>' Mrs.1 ers and Members of Durham Chap- Lane. Another reading was apprec - ter No. 181, Order of Eastern Star, iated by Mrs. Burley, followed b>' aiBowmanville; Pillawr from the Fain- piano solo b>' Jean Campbell. The ily; Wreaths from Office Staff, president with a few pleasing re- Goody'ear Tire & Rubber Company, miarks then handed the meeting ov- Bell Telephone Central Northern er to the Hampton lst Vice Presi- Division Plant Employees, Mr. and dent. Miss Marjorle Pascoe, Mrs. Mrs. James Ham and daughter, Mr. Johns having been called away dur- John Ham. W. Pollock and Stanley', ing the meeting. Miss Pascoe, after Meaford: Goodyear Recreation Club, thanking the Netonville friends for Helen, Herb. and Arnold Small, Tor- the excellent program they had giv- onto: Basket from Mr. and Mrs. F. en, closed this part of the meeting W. Kirkendall and Mr. and Mrs. W. with the National Anithem J .Bagnell: Sprays from Mr. and The social hall hour *was then Mrs. Frank Williams, Mr. and Mrs. placed in charge of Mrs. A. E. Bil-l Albert Ham and Cecil, Meaford, Mr. lett who gave an amusing contestI and Mrs. T. A. Garton, Mr. and Mrs. which enabled the ladies of both In- W. H. Thickson, Mr. and Mrs. Herb stitutes to well mix and join in Wilton, Oshawa, Mr. and Mrs. Geo. groups for the lunch whlch was ser- Lane, Mr. and Mrs. Lloyd Richards, ved. Mr. and Mrs. Roland Bates and A hearty vote o! thanks f rom the family, Mr. and Mrs. Fred Jacksnan, Newtonville ladies brought the meet-i Mr. and Mrs. Sydney Venton, Mr. ing te a close. Next meeting Is ln, and Mrs. A. H. Densem, Mr. Joe charge of the North group for lunch Evans, Toronto, Sunbeamn Chapter. and program. Oshawa, Mr. and Mrs. Chas. Folliott and daughter, Toronto, Grandchild- ren Mr. and Mrs. Dick Heard, Whit- SALEM bY, Mrs. F. 0. H. Kearns, Toronto, Mr. and Mrs. H. Gilmore and f am- ny, eafrdEileen Maybury, Tor- Mrs. J. Irwin and Miss Margaret Mr.NGimrrs visited f riends in Torontq and at-, J. A. McClellan. Mr and Mrs. G. tended the C.N.E. Hughes, Mr. and Mrs. Chas. Bag- Mr. and Mrs. Leonard Brock and nel family visited their uncle and aunt, Mr. and Mrs. F. Cator. Mrs. Edger is survived by three Mr. and Mrs. W. Moffat and f am- brothers, Albert, James and John, il>', Orono. visited her parents, Mr. and one sister, Mrs. Herb. Gilmore, and Mrs. F. L. Squalr, and attended ail of Meafard; and f ive chlldren, service here Sunda>'. Maude, Mrs. R.* H. Howard, Oshawa; Miss Ella Collacott, Toronto, and Allie, Mrs. A. N. Nichais, Whltby; Mr. J. Broadbent, Oshawa, were Vida, Mrs. W. E. Crago, Bowmpn- Sunda>' visitera with Mrs. G. Cola-ville; W. Arthur Edger. Bowman- cott and attended service,. la ville, and E. Leland Edger, Toronto. "Christ the Power and the Glor>' One chlld. Francis Roy, <ied in in- of God" was the text chosen for the fancy. Rer husband who was Pire very fine sermon delivered here las Chief o! Bowmanville Fire Brigade, Sunday by Rev. A. S. Kerr. predeceased lier six years ago. Mr. and Mrs. Chas. Corn.lsh, ch- Twenty-one grandchlldren also sur- awa, vlslted Mr. and Mrs. G. Cor- vie nish on Monda>', and wlth them at- tended the Schoel Fair at Hampton. Mr. Ad Mr. J. .MAdms, iss CIARTDn0F THaNK NELLES -CELEBRATES GrarnlOpenlng o!Enlarged Store By Featuring These Specials This Week JEWEL O Shaortenlng per lb. 10 OLD MEDAL COFFEE, l'a............ lb. 4lc CR.OWN TE&, 1/'s............pkg. 27o CHIPSO, Large package ........... 21c COMFORT SOAP .......... 5 bans 19o FANCY PINK SALMON ........ taIl tin 13o MAZOLA OIL, l'a ............ tin 27o VI-TONE, 12 oz ......................... tin 47o Quaker Oats Large pkg. 250 SICED PINSIAPPLE, .. .... 2 tins 25e SWANSDOWIN CAKE FLOUR...... pkg. 36o FLy COI.LS .... ................ ...... 4 for 10e WHIZ INSECT DESTROYER ...ý........... 33e AUNT DINAR MOLASSES ............ 2 tins ?.Io GOLD MEDAL MARMALADE........... Jar 29c OOLD MEDAL FLOOR WAX, l's .....tin 25. C & B TOMATO JUICE........ 2 tins 15o WHIZ TOILETr FLUSH- ....... tin 190 SALTED PEAIXUTS ...........2 lb. 10o WHEEN'S CARBOLIC SOAP ........ bar Se VANILLA, 8 oz. bottle . ........ bottle 15. Chase &4 Saubora Cof ee per L.39 0C- QUAKER CORN FLAKES ........ 3 pkgs. 23o OXO CUBES .... 41s, 2 tins 27c; 1l's. each 27o CUSTARD CREAM BISCUITS ...... lb. 15o FALCON STRAWBERRY and APPLE, or RASPBERRY and APPLE JAM ........ Jar 25o GEM JARS Small, doz. $1.06; Mediumi. doz. $1.19 PEACHES, PEARS, PLUMS, CANTELOUPES SUGAR 10 bs 5C Fe W. Noules ACQUIRING POSSESSIONS PRIMITIVE MAN'S WORR WAS HOW TO KEEF THEM Early European Lock Was Simple Device, But On>' Owner's Key Would Open It - Origin fWdI ding Ring Was Presentation of Strong Box Key' to a Bride - May Still Use Key' in England (C. T. Currelly o! the Royal Can- adian Museum, Toronto) One o! the serious problems that f aced primitive man was how he should hold on ta his possesions As long as he had nothing in one sense lie was in a blissful condition. As soon as he began ta own things he let himself in f or a certaintyp o! trouble that took the place a! the troubles caused by having nothing. With the coming of slavery, thiev- ing must have increased tremend- ausly. Prom the thieving stand- point, a slave is a very difficult pro- position. If you punlsh him too1 much, lie not is fit ta work. You cannot dismiss hini, and selling hlm ma>' prove dlfficult. The f irst pro- tection man develaped was all kinds o! seals, about which I shaîl talk at a later time. Eventually he devel- oped a lock, o! which oni>' the awner had the ke>'. The early European bock is a cur- lousl>' simple device whlch is Still in use in Egypt and Crete. It con- sists a! two pieces o! wood, the lawer one nailed ta the door and the upper one nailed ta the door fraxne, sa that when the door is shut, one piece f its directl>' over the ather. The up- per piece is made o! two, horizontal bars, in the lqwer of whlch are a number a! hales bored in a certain position. In the upper bar are hales directl>' over the lower hales, but larger and not bored right through the top. In these hales are placed nails with heads o! a size that wlU pIl>' up and downi in the upper hales but will not go down through the lower holes. The plece a! wood at- tached ta the door has hales running right through, hale for hale un- mediatel>' under the hales in the upper piece a! wood. B>' pushing up with the hand the nails in the upper plece, the dbar may be clased agalnst it and the nails will then drap into the holes in the lower piece and so lack the door. The ke>' has prongs that go underneath to fit these hales and te, ralse the nails high enough ta let the door swing open. In the tinie o! Christ, these keys were common>' made a! iron with a ring in the end sa that the key might be hung up or tied wlth a string ta the owner's persan. Ini that part of the weddlng ceremony that is the ancestor a! aur "Wlth all my warldly goods I thee endaw," the man used te give the ke>' o! his strong box ta his bride. Now, as al married men among my readers wll realize this was a ver>' expensive thing ta do, so a miniature key that wouldn't open anythîng but which had a good ring on the end o! it, was substituted f or the ke>' o! the strong box. We have gone a stage further now-a-days and have taken off the ke>' part altogether. so that the bride bas ta content herself with the ke>' ring. It is stilI legal in England, if the groom has last the wedding ring, te, borrow the church door key and use it. OFF COLOUR? HOW IS YOUR LIVER ? Wake up your Liver Bile -Without Calomel Youi liver's a very amali organ, but it oer- tainly caot put Your digestive and elizoinative oraaot of kilter, by refusing to pour out ita dai wo Pound& of liquid bile into your bowela Yuu won't eompletelY correct sucb a condition by taking saits, ol, rminerai water. Iaaatie caudy or chewxng gumn, or roughage. When they've ovedfo bowes tbeyre througb-and you need a hvr timulant. Carter'a Little Liver Pilla will soon brin8 back the suoshine into your life. They're purely see table. Safe. Sure. Ask for themn byname. Refus substituts@. 25c Bt ail druggiâtâ. ta Special Dress Sale EXTENDED AIL THIS WEEK - DUE TO INCLEMENT .WEATHER [AST FRIDAY AND SATURDAY 75 DRESSES - including eveiings, jacket dresses and afternoon frocks in plain and printed materials. Ful size range, Ini ex- ceptionalIy good styles, includlng a number of the noted Frauda Ka>' Dresses - Canada'. Style Leaders. On Sale, two days oni>' S3*95 $5095 $9095 The new Fail Coats, Dresses, Millinery and Accessories are here for your inspection. Do flot faaU to see them. The Evlyn LADIES'^ Shop SPECIALTY Phone 594 King Street Bo mnile Fali Excursions to WESTERN CANADA and the PACIFIC COAST FROM ALL POINTS IN THE EAST Going Dates Sept. 21 st to Oct. 2 Inclusive RETURN LINUIT - 30 DAYS Cent a Mile - Eaeh Way 11 4 Cents a Mile - Each Way Go nCoaces Only1 Good in Tourlat Sleeping Cars Children Usual Hall Fare- Baggage Checked - Stop overs Optional Routinga Convenlent Train Service SEE NEAREST AGENT FOR SPECIFIC PARES « TICKETS BERTH RESERVATIONS . TRAIN INFORMATION CANADIAN NATIONAL T331 «tL FOR GUALITT Phone 5,9 Bowmnavlle CORN FLAKES e mormulng, No.. or Wight START thie day with a bowl of crisp Kellogg'& Corn Flakes. Delicions wth cream or milk, and fruit. Rich in energy -quiekly digested -t<le kiud of breakfast that makes you feel fit. Enjoy Kellogg's for lunch. So nourishing and easy te prepare 1 S. economical 1 Fle for <the children's supper, too, or a late evening snack They encourage restful sleep. Made by Kellogg nLondon, Ontario. = CANADUN STATESMffl.. BOWMANVrLLE. THURSDAY, SEFITIMER 13, 1934 PAGE TEMIM special aile nton k, iifing HURLBURIT CUSHION SOLE SHO ES Shoew bearing this oldest of marks on Cushion Soie Shoes for children give the very grest satisfaction ln At, comfort end wear. PRICES Irom $1.35 te $2.75 Book Covers Free to Pupils FACTORY TO "EET SAVE YOU MONET N ABORHOO f SHOE STOREU COWAN BLOCK KIENG STREET