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t t . THURSDAY, JAN. 23rd, 1947 q~~~~~~~T.Ti! ~~AnA VM A X~ TAI~ i~ ?~- gAgJ.tN A J !ZMA NDItIJ. * WM AUJ VL.LE . ON 1TRIO A E f -o- oin' "H-ealth Within-Beauty With- out" is a good motto. New year resolutIons should include sortie- thlng pertaining ta aur physical well-being. And that "Something" is food. The protective substan- ces which encourage normal growth and optimum health are found in abundance in Canadian foods. Science has proved that gmowth and fitness of the hunian body de- pends ta a large extent on the food that it consumes. The abil- ity to do goad work cheerfully; the pep.-and energy for fun-al these are dividends which came from a wise choice o! foods ta make up aur three meals a day. The protective substances in food are the ones which should command the greatest share of at- tention. They include high qual- ity proteins, minerals and vita- mine which contribute ta strong bones, straight lirnbs, firm white teeth, sparkling eyes and smoothj complexions. Properly cookedj food increases resistance ta colds and other ilîs, by maintaining e!- If you could see a Willard made, you'd have visuan proof of a superiority chat's buit into Canada's finest battery. For here is enduring kep and power, guaranteed b>' sound* engineering and cosrcinrge strength to match ever>' challenge of wear and weather. Wllard "Safety-Fil1" and other exclusive Willard features, make Willardy<rrchoice for economical erouble-free motoring. DPNDABILITY PERFOR MANCE i LONG LIFE Gy. F. Jamieson Tire Shop Phone 467 46 King St. W. Bowxnanville WE DON'T MAG.NIFY YOUR TROUBLES- ...and we put vour car ira perfect shape for winter driving! Our mech- anics will go over your car with an eagie eye and you may be sure that yaur auto wili get service "plus" when arayone of aur experts check it! Drive in today! GARTON'S GARAGE Phone 2666 King St. E., Bowmanville ficiency and endurance for goad work--and most important buoy- ant health. Enough or mYe riglit klnd of food is the concern of those responsible for meals. This emphasis or quality has been brought about by a knowledge of nutrition. Fiv< groups of foods have been. select- ed to form a coniplete daily meal plan. May we review these easy. to-remember -daily servings. 1. Serve 4 cups of milk per child and 2 cups per adult, and cheese-to pravide protein for body building and repair, calcium~ for strong bones and teeth, *and ribofiavin for growth and vital- ity. Note: Keep mîlk clean, cold, and cavered. Use sour milk in cook- ing. 2. Serve one citrus fruit or ta- matoes, and one other fruit-to provide Vitamin C, other vitamins and minerais. Note: Keep citrus fruits cold. Use uncooked frequently and fresh whenever possible. 3. Serve 3 vegetables (do flot neglectepotatoes) to provide min- erais and vitamins in worthwhile amounts. Use one or more leafy, green or yellow vegetable when- ever possible. Note: Use raw frequently. Cook in small amount of boiling water. Save cooking water ta use in soups and sauces. 4. Serve a whole grain cereal product and about four slices of enriched flour bread to provide energy and extra B vitamins and minerais. Note: When using wheat germ with cooked cereal, add it just be- fore cornpletion of cooking rather than at the start. 5. Serve meat once a day along with 3 or 4 eggs weekly. Include liver, heart or kidney once a week. These foods are needed to supply protein for body building and re- pair. Note: Cook meats at moderate temperature to retain fiavor and food- value. Take a Tip 1. Health-wise shoppers buy food value. 2. Save food values and save food. 3. The amounts o! food neei vary with age, occupation sex. rfor you eded and Suggestion Box (Budget Record) Living within pour incarne, liv- ing accomding ta your actual means is one o! the purposes o! a budget. A budget should aiso make for the creation o! a "fam- ily mind," an understood stand- ard o! living and a definite plan for the future. It should promote better understanding and ca-op- eration between husband and wife, and it should help the child- men ta understand that it isn't parental cruelty but the limita- tions o! the family purse which prevent the fulfilîment o! their every desire. Enquire about a good account book now. Soften gelatine in cold tomato juice; dissolve in hot tamata juice. Add lemon, sait, celery sait. Cool. Combine cottage cheese, celery olives, chives; shape in 6 balîs. Pour a thin coat- ing o! gelatine into individual moulds that have been rinsed in coid water. When firm, put a cheese bahl in each mould. When remaining gelatine begins ta thicken, pour into the moulds. ChilI until firm. Garnish with more cottage cheese. Serves six. Fresh Orange .elly One envelope gelatine, V4 cup cold water, 1 cup hot water, 1/4 cup sugar, 1/8 teaspoon sait, 1/ cup orange juice, 1 tablespoon o! lemon juice. Soften gelatine in cold water. Add bot water, sugar, sait; stir until dissoived. Add orange and lemon juice; stir weli. Add 1 cup orange pulp cut in pieces, if de- sired. Pour into mould that has been rinsed in coid water, or in- dividual moulds. Chili until firm. Garnish with additional orange sections, if desired, and serve plain or topped with sweetened whipped cream. Serves six. Brown's January meeting o! Brown's Home and School Association was held January l4th. An invita- tion was extended ta the mem- bers ta attend the next meeting o! Bowmanville Home and School Association on Wednesday, Feb- ruary l2th, ta, hear Mrs. Colin Campbell, president o! the Fed- eration o! Home and~ School As- sociatians,9as their guest speak- er. Aftem- the -business periad the remainder o! the evening was spent in piaying euchre with these winners: Ladies, Mm-s. J. Curson; gents, Mm-. Wellington Farrow; consolations, Mrs. Booth and Bihl Morley. CIe aune Made IIdsv I By Sending Us Your .DRAPES aCURTAINS aCUSHION COVERS *PILLOWS QUILTS Girl Guide Banquet (Continued fm-om Page One) number of Guides in Ontario which is about 27,000, could be doubleci wlth more leaders. 'The speaker asked that ahl mothers and others with any leadership qualifications, offer their assis- tance. Standards in Guiding were high and, again proper leadership was needed ta train and make the girls letter perfect. Business and professional %and National Council of Women organizations which are the highest rated wo- men's organizations in Canada, with very high standards, are in- terested in Guiding and sa it is essential t-hat Guides try ta meet their standards. Continuing the speaker toid of her trip ta Lake Geneva, Switz- erland. Leaving Montreal by plane at noon a superbly beau- tiful trip was enjayèd,, arrivîng near London at noon the follow- ing day. Gargeous sunset aver the ocean, beauties of a silver bright moon and the rising sun in the morning were beyond des- cription. On arrivai at London an interesting lunchean was at- tended at Guide Headquarters with ail the leaders in England present. Lady Baden-Powell was hostess ta the Canadian delegates and a trip to Guildwood Park in Epping Forest was thrilling with a vîsiet' t the beautiful buildings o! the Scouts and Guidies which were erected in 1929. As guests o! the Chie! Guide they had an opportunity ta also visit Hamp- ton Court and Palace near Lon- don where the training centre is located and. where four manths' training is given ta Guides in household duties. Leavîng London a poor trip in an overcrowded train and a smail boat on a rough sea was encoun- tered ta Ostend where the dele- gates carried their own baggage, waited beside a long train filied with people and succeeded at the last moment in being aflowed ta enter a coach where five people were occupying seating accom- modation made for four. This cramped space was endured from 5:30 in the evening ux;til noon the following day. Every- one who possibly couIld go, was trying ta get ta Switzeland ta m-e- Business Directory LEGAL W. R. STRIKE, K. Barrister - Solicitor - Notam-y Solicitor for Bank o! Montreal Money ta Loan - Phone 791 Bowmanville, Ontario LAWRENCE C. MASON. B.A. Barrister, Salicitor, Notam-y Public King Street W., Bawmanville Phone: Office 688 Residence 553 W. F. WARD, B.A. Barrister - Solicitor - Notary 9% King Street E. B3owmanviile - O;ntario Phone: Office 825 House 40. MISS APHA 1. HODGINS Barrister, Solicitor, Natary Public Successor ta M. G. V. Gauld Temperance St. - Bowmnanviile Phone 351 DENTAL DRS. DEVITT & RUDELL Graduates a! Royal Dental Callege, and Faculty o! Dentistry, Toronto. Office: Jury Jubilee Bldg. King Street, Bowmanville Office Haurs:* 9 a.m. ta 6 p.m. dail.y 9 a.m. ta 12 noon Wednesday Clased Sunday Office Phone 790 Residence: Dr. J. C. 'Devitt 325 Dm-. W. M. Rudeil 2827. DR. E. W. SISSON, L.D.S., D.D.S. Office in his home 100 Liberty St., N., Bowmanville Office Hours: 9 a.m. ta 6 p.m. daily 9 a.m. ta 12 noan, Wednesday Closed Sunday Phone 604 23-5* Monuments The Rutter Granite Company Phone 501 - P.O. Box 622 Part Hope, Ont. Monuments, Gravemarkers, Engravlng, Goldleafing MOVINO WEST Mi. mawflao.LimiId r.Iuhuy me". "p A"d "IV.uoI se u i1ui. Ocm- .MiatedPoWC o bi e anale.e. Ustcb. .wm. umoeil. Datth Ch aad 0 hwke ratm £stabll.h.dIl 6»8 Toffl89, Toe.s e. KU.aS 6120 UIfl1F10111 I. FIM 188 d le n it ,e d T n d I- d s 1. 1 t work with the local patrols and Csebogar (Shay), Napoleon and place clothing requirements-- many carried empty suit cases and had littie lunch on the- trip. Travelling was difficult on the continent and pages o! visas and documents were needed, even though the trip was made thirough Belgium at night and without stopping. After the Swiss borde] was passed bus travelling was good and the scenery of the beau- tiful mountainous countryside was much enjoyed until the party rea- ched Lake Geneva where the chalot which houses the heart of Guiding throughout the world is located. Here 140 people repre- senting 23 countries, were gather- ed in-conference. The plight of homeless children ini camps was stressed and here again leader- ship was needed. Prom Canada contributions of money were ask- ed for to assist in training the youth of the war torrn countries. Evening pragrams at the centre were made realistic with camp- fire backgrounds. Canada's part, portraying an Indian dance was most acceptable. The story of France throughout the war de- picted by the French Guides was outstanding. The presentation a! a beautiful book, each page of which repre- sents a work of art which was hand done by a French Guide, was made ta Mm-s. Conant and is a much-prized souvenir of the trip. Food was poor and the dele- gates were glad to leave the con- tinent where on the stopovet in Paris $ 10.00 was paid for dinner. From Calais, which is an almost uinbelievable shambles, ramn and gales hampered their boat and made a poor trip to England. They were glad to reach London again where they -met people from all over the world. Coming home by plane adverse weather conditions spoiled the trip and delayed their landing at Montreal making it ne- cessary for the plane to go back to Gaspe and wait out the storm, finally prriving in Montreal over 16 hours late. In conclusion, Mrs. Conant stressed the need of material help from Canada which also meant assistance from mothers and 'old- er people and' she felt everyone should co-operate to give the peo- pie in the European countries what they require, as it might transpire that, Girl Guides and Boy Scouts would be the salva- tion of these people. Mrs. Jury extended the appre- ciation of the gathering which [was moved by Joyce Buttery, to Mrs. Conant. The committee spon- soring Guide work were introduc- ed: Mrs. J. H. Jury, Mrs. Percy Cowan, Mrs. Wm. Clark, Mrs. E. Crawford, Mrs. M. J Hutchinson, Mrs. J. O'Neil and Mrs. V. H. Stor- ey, also Mrs. A. J. Frank, leader in Bowmanville. Miss Dorothy Evanès on behaîf of the Guides presented Mrs. Frank with a beautiful basket of snapdragons, and Miss Audrey Venton presented Mrs. Tamblyn with a basket of lovely 'mums. Mrs. Frank took over the chair- manship and, spoke briefly o! her Polly - Wolly - Doodile. Dancers typical camp scene and the sine- were, Doris Larmer, Joan Hut- ing of the LoM's Prayer and taps chinson, Helen Maguire, Colleen A clisplay of articles ina the K;- Clarke, Bernice Hanson, Marilyn dergarten class room proved in aa Miller, Joan Wonnacott, Joan practical manner the immense Luxton, Glenys Nicholas and Bar- work given by the leaders and bara Spencer. the ability of the girls in handi- The program concluded with a craft. - gave great credit ta her assistants s whom she introduced as Captains ). Dorothy Evans and Audrey Ven- e ton; Lieutenants Mm-s. Robson, d June Bickle and Joyce Buttery; n Mm-s. Miller who has charge of à sewing ýànd home economics and ýt Mm-s. T. Butery, R.N., camp nurse. r The following badges were then sawarded: i% Fimst Class: Capt. Dorothy Ev- sans; Second d!ass: Colleen Clarke, Bernice Stocker, Kathleen Jones, Evelyn Roach, Gloria Robson. f .Proficiency Badges s Book Loyers': Colleen Clarke, Berraice Hanson. Art: Audrey Richards, Joyce fButtem-y, Eleanor Crowe. s Caak's: Audrey Richards, Mar- *ie Scamrow, Bernice Stocker, Joyce Buttery, Eleaner Crowe, *Yvonne Hawley. Hostess: Audm-ey Richards, Ma- rie Scarrow, Bernice Stocker, Joyce Buttery, Eleanor Crowe, *Yvonne Hawley. Needlewomen's: Betty Flett, 3Rhona Evans, Catherine Teeple, EAudrey Richards, Marie Scarrow, Janet Dale, June Bickle, Betty Lunn, Marian Dippell, Mary Sou- they, Wilma Richards, Joyce But- tery, Eleanor Crowe. Child Nurse: Colleen Clarke, Betty Flett, Rhona Evans, Cath- erine Teeple, Audrey Richards, Mary Southey, Marie Scarrow, Janet Dale, Marian Dippeil, Wil- ma Richards, Bernice Stocker, Kathleen Jones, Evelyn Roach, Joyce Buttery, Gloria Robson, El- eanor Crowe, Barbara Sellers, Gladys Hodgson, Connie King, Lydia Bate,' Maria Clarke, Dor- othy, Clark, Betty Grant, Bernice Finn, Shirley Piper, Yvonne Hawley, Jeanette Lobb, Bernice Hanson. Mrs. Conant and Mrs. Hobbs presented the badges and congrat- ulated the girls on earning them. Brownie Wings were presented to Clara Mae Fisk, Lorna Fletch- er, Shirley Moffatt, Betty Berrell, Barbara Murdock, Jean Stainton, Donna Dilling, Katherine Dilling, Virginia Stutt. At the conclusion of this a pre- sentation was made to Captain Audrey Venton by Commissioner Frankç with an expression of re- gret at losing her from the Guide Companies, but wishing her every success in her chosen career. Au- d.rey was also presented with her Captain's Warrant from Provin- cial Headqua-tem-s by Mrs. Can- ant. Trophy Cups which had been donated by the Bowmanville Ro- tary Club, were then presented. by Mrs. Frank ta the Blackstock, Orono and Bowmanville Guide Compamies to be used as Patrol competitive cups. A very fine program was then presented o! the following num- bers: "The Minuet" with Wilma Richards, Mary Southey, Marian Dippell, Nancy Varcoe, Margaret, Diystan, Mari ory Mutton with Joan Greenfield at the piano. A recitation "When Poliy Buys a Hat" by Beverley A. Franki. Miss Couch who was instructor for the dances, deserves a great deal of credit for the fine perfor- mance of these girls in the dLances: Look How Fast Hels Growing Up.a Youngsters thrive on aur rich, pure wholesome milk. For milk 's the perfect food! It builds strong bones, it 's ful of vitamins and minerais and it 's ,a "must" for ail chidren. OLEN RAE DAIRY PHONE 444 FOR DELIVRRY 98 KING ST., W. BOWMANVILLE "SNOWY OWL" by T. M. Shortt, Ornithologist. The above illustration shows the. snowy owl in his southern surraundingu. Down f rom thxe icy wastes of the Arctic, the Snowy Owl glides into a farmycard. Drivera from hie northern home by thxe peiiodic scarcity of lemmings, hie favourite rodent food, the valucable bird seeks rats, rance and other despoilers of food and grain. Thus the enowy owl ecarns protection from us by helping to conserve our f ood supplies. * "The people of Canada cara perform a useful service to birds by providing food and shelter... when their food hecomes temporarily inaccesoile." An excerpt fhom-CONSERVATION AND WINTER HMLP FOR OUR eBlEDS, hy J. L. Bailli,Jr., na»riof.olpamphioa punhlad b y T h e C r l n q C o n n r a t l l b . TME FABUM-a Conserva tionist The. fomer, in knowing the differenco betw..a tii.ul atte»ubr, . obfh himaifand i ro.I R L I~ '~ horini te atter, ulpbirds i- If and the C tpro-G cas0f comrioZ. THE CARLING BREWERIES LIMITED WATERLOO AND WALKERVILLE, ONTARIO fcOmoUfO T .'F CAMNJN5, tu D311 ~1-.-~ - A aSLIP COVERS BLANKETS W. have a Laundry or Cleaning Service to Take Care of Ail Your Requirements. OSHAWA LAUNDRY & DRY CLEANING COMPANY LTD. Phono: Zenith I13000 Collections and Doliverles Tu.sday, Thursday and Saturday = Jan f12 4? Mmvcgb' 44. A? ri L 19'45 D.. 11,- '44 1 TERJRSDAY, JAN. 23rd, 1947 9 a a k ý ý a ' q