The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

12 The Canadian Statesman, Bowmanville, Oct. 31, 1973 STUART HOUSE 21/4 OZ. EN V.S CHICKEN NOODLE SOUP MIX 7c PREPRICED99C 100 ML. TUBE STRIPE TOOTH PASTiE 49C i T I BLACK - PKG. 0F 100 HILLTOP T EA B AGS 49 4VARIETIES FROZEN-140OZ. PKG. SARA LEE LAYER c CAKE6 - -I - - f -l t Instant or 44 Oz. Powdered - King Size TIDE DETERGENT Glad Wrap FOOD WRAP Pineapple-Grapefruit DELMONTE -NDRINK r) Bicks Sweet Garden 80 z. Pkg. $1.69 20' Roll Pkg. S57C 48 FI. Oz. Tin 29 c 20 FI. Oz. Jar 39 16 Oz. Trub SALAD PICKLES Oriole Soft Coloured MARGARINE, Kellogg's Frozen EGGO WAFFLES Dominion - Frozen Regular -Concentrate ORANGE JUICE Dominion - Frozen - Fancy 120Oz LIMA BEANS Para mount SOCKEYE SALMON Pablum - mixed Oatmeal or RICE CEREAL 5 variefies - Royal INSTANT PUDDINGS 3.750O 16 Oz. Ouick QUAKER OATS Solud Display Floreal & Lemon or Assorfed Colours AIR WICK Ridway - Orange Pekoe TEA BAGS 48 OZ. Pkg. 67C 5 Oz. Size 69C Pkg. of 60 69C Citrus Grown From Concenfrafe GRAPEFRUIT JUICE Wi Ison's GINGER ALE Brights Fancy TOMATO JUICE 48 Fl. Oz. Tin Unsweetened 39C 26 Fl. Oz. NRB 19c 48 Fl. Oz. Tin 39C Nestle's Instant HOT CHOCOLATE Maxwell House AIl Purpose COFFEE Richmello COFFEE CREAMER 16 Oz. Tin 77C 16 Oz. Pkg. 93 16 Oz. Jar 81iC JACKS PotaoLCips 902. PKG. 55" Orange Flavour Pkg. of 4 312Oz. E nv. TANG CRYSTALS 83c 8 Varieties COTTS BEVE RAGES, Monarch 7 Variefies SPONGE PUDDING 10 Fl. Oz. Tin 13C 9 Oz. Pkg. 25c< .8. .1 - Dr. Ballard Beef or Liver CAT FOOD 34c Beef Flavour il Oz. Pkg., DOG FOOD 45 C 25.5 Oz. Tin Ladly Scott Assorted Colours - 2 Ply 31 c BATHROOM TISSU E 72 Oz. Pkg. $1.83 Beef Chunks or Cubed Liver, 15 Oz. Tin 12.5Oz.Tin DERBY DOG, FOOD 41C "T Milk - Dark . g.Fruit - Orange or !.k.NUTANA JACOBS 34' BISCUITS )z. Tin Dominion- Chocolate MAL LOWS 69C Vim Instant Skimmed 4 .Pkg. MILK PQWDER 65c Old Tyme 32 F 30z.Pkg. TABLE SYRUP 17C Beef - Chicken 12 Oz. Pkg., Liver or Tuna - Puss 'N Boofs FLAVOUR 5 9c MORSELS Mannings Arrowroot, BISCUITS Mir - 2 Pack2 LIQUID DETERGENT 32C 5 Oz. Pkg. Electra Sol - Automafîc DISAWASHER DETERGENT- Reynolds - 12" FOIL WRAP Superb 2 Roll Pkg. Prepriced $1.99 Skin Cream 37 C NOXZEMA 10 Oz. Jar $1.39 Fresh Orange or 7 Oz. Aerosol Cont. 330Oz. Pkg. Herbai Forest - Schick 97 C SHAVE CREAM 1501 Roll Colgate $1.79 HANDI WIPES 64 FI. Oz. Cont. 35c FABRIC SOFTENER 16 Oz. Bag 49C 48 Oz. Pkg. $1.22 Fl. Oz. Jar 71 Simoniz 9 Oz. A Tone Fortîfied FURNITURE POLISH Q-Tip COTTON, SWABS 15 Oz. Dixie - Stems & Pieces 10 Fl. 44)c MUSHROOMS 2 - 24 FI. Oz. Cont. Robin Hood 5L CALL PURPOSE 5CFLOUR 73c Pkg. of 12 73C Scented 6 Oz. Aerosol Cont. Unscented or Powder - Antiperspirant 59c BAN ULTRA ýero5ol Cont. 99C Regular or 13 Oz. Aerosol Cont. IHard f0 Hold - Alberfo Cuiver VO-51 88c HAIIR SPRAY Pkg. of,90 Ruff 'n Reddi, 49c GARBAGE BAGS Oz. Tn Baby Scot - n Reg ula r 33C DISPOSABLE DIAPERS Lb. Bag St. Lawrence 2 85C CORN OIL $1.79 Pkg. of 10 6 c Pkg.of 30 $1.49 !5 Fl. Oz. Tin 73C FLORIDA GROWN SIZE 48"S MARSH SEEDLESS WHITE GRAPEFRUIT 6 for 69c PRODUCE 0F PRODUCE 0F ENDIVE 19C Frozen Dressed SMELTS Frozen Cello Pack SOLE FILLETS Frozen Cello Pack BOSTON BLUE FISH Fish Royale U. S.A. ESCAROLE 19 c9 10 Frozen Skinless, Cello Pack lb. 58c HADDOCK, lb.1 FILLETS lb.$1.28, $1.21 FISH ROYALEd !8 Cooked rae lb. LAKE SM ELTS 2c~ Cooked lb. COD, FISH 66C CAKES lb. 64c lb. 68C We reserve the righf to limif quantifies f0 normal" family requirements. Va lues effective in Oshawa, Whifby and Bowmanvi île uniil closing Tuesday, Nov. 6, 1973 STORE HOURS: BROCK ST,, WHITBY: Mon. f0 Fri. 9-9, Sat. 9-7 k-MART, WHITBY: Mon. f0 Saf. 9-10 MIDTOWN MALL, OSHAWA: Mon. to Fni. 9,9:30, Sat. 9-8j BOWMANVILLE: Mon. f0 Frî. 9-9, Saf. 9-6f Hints tb the homemakers NUTRITION NOTES: A BONUS OF PROTEIN Reernber we learned-"The whole is never e ual to more than the total ofits parts." FO RGET 1IT-when you îal k nutrition because-cereal plus mnilk OR cheese plus macaroni give you more nutritional good- ness dien cither of the two eaoenl separately. It's the bonus of good planning. The bonus your famnily gets when you serve bread or cereal products with milk, mneat, fish, eggs or cheese. Nanie two high proteins easy to prepare, very economical desserts! If you said.bread pudding or rice pudding you're rhinking nu trt ion ally. QUEST ION: Is the crust of bread more nutritious than the rest? ANSWER:, if's browner-but no more nourishing than what's under- neath. If the sandwich will be eaten without the crusts save them for bread pudding or crumbs. And there's no truth to the old saw that eating crusts î will make your hair curly. NOTE: It's neyer too early. This is a good week to stock up on Christmas cake and pudding ingredients-and make them, early. It'1l be easier because you're not as rushed and the extra.time they've got to age will make them taste betterwhen you serve Christmas Dinner. SAVE: Make up a pitcher of milk with powdered milk, keep il icy cold in the refrigerator- ready to drink. It's easy, econo- mical, convenient for the family and for you;1 especially when baking. A GOOD meat buy is soya burger. If you've neyer tried it, don't knock it smoeeo ifsnutitiusand you cani use - it in any of your favourite ground beef recipes. The taste wji really surprise you. A family çats the right things when they're served in an in- teresting way. Part of their enjoyment is, the enjoynient you get in prepaning food tastefully. OPEN-FACE CH EESE 'N M EAT (A Bonus Sandwich) Serves 6 locup shredded Cheddar cheese 2 tablespoons mayonnaise green onons, chopped 1(12 oz.) can 6 suices bread, luncheon meat, toasted cpi in 12 slices prepared mustard "Combine cheese, mayonnaise and on ion s. "Cul luncheon meat into 12 slices. " Lightly spread toast with prepared mustard. Top ýeach with 2 slices u nchen medt; spread cheese mix- ture over meaf. " Broul 3 minutes or until cheese is melted. GIREAT SAVUNGS ON OVER 30 TIMELY XMAS GIF«rT IT'S STILM.,MIL EAS FTEMA Fresh Canadian Lam,ýb Fres CanadianI Fresh Canadian Rib Frozen No Backs Attached Lamb Fron ts in a Basket LAMB SHOULDERCHOPS ABLI HP CHICKEN LEGS lb. L.1 lbMBLOIN H68 Slb.Lb 66 88 I 1. 8 I 1 6 LBoxeslb Meaty 6andl7th Rib lb. Bone In IL Bitfners 1 lb. Pkg. Maple Leaf Table Ready Cooked Meats Bittners Cooked 4 OZ. Pkg. PRIME RIB ROAST1.18 SHORT RIBc Skinless Mild Flavoured6 Oz. Pkg. Ilc BEEF TONGUE 78c The King of Roastsl1stto5th Rib lb. ROAST, 96~ WIENERS 88c Mac. & Cheese Loaf ailterKrakowska 4 Oz. Pkg. PR M RB RA T12 Boneless Plate ILb Shopsy Ail Beef 1 lb. Pkg. Dutch Loaf P & P Loaf SAUSAG E68 Thick & iuicy lb. RKE WIENERS $1.08 Mock Chicken Loaf 44" cuie 2 Plies for POT ROAST96 Fearmans 12 lb. Pkg. Fearmans By the Piece IL. Beef Steak Chicken T.BON E STEAKS 1l.62 Thick &Juicylb Farmer John Linkies BOLOGNA 5c Tuter is48C Tik&ucyl. BLADE STEAKS $1.07 SAUSAGE49 Maple Leaf 160Oz. Pkg. Shopsy 4 - 2 Oz. Pkg. PORTER HOUSE Fhick &Meaty Bone ln, ln. Triangle Brand Country lb. BOLOGNA94 CORN-ED BEEF 12 TEKS 1c. BEEF BRISKET 48c SAUSAGE 82c Fearmans Variety and 16-Oz. Pkg. Schoeiders 1 Lb. Pkg. TckJiyl.Fearmans Tasty Bulk Store Packed lb. Triangle Brand Small Link lb. MINCED HAM $1.08 CHOPPED SUET 58C WING STEAKS -1,62% STEAKETTES . 88 c SAUSAGE 92 c Fearmans 16Oz. Pkg. Heinz Tasty Cooked 2LbBo BnlnMay _ b. Shopsy Oven Roasting vacuum Packed Fearmans Meaty Italian lb. MAC. & CH E ESE CH I CK EN $3.33 RUMP ROAST $1.39 CORNED BEEF lb.1l.3S SAUSAGE $1-08 CHICKEN LOAF 98C mary miles Rindless 1 IL Pky. ifluly Canadian EVERYDAY Deep Discount Price ý19 1 4 -r y à