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BONE IN,MEATY RUMP ROAST FEARMANS FULLY COOKED (Vacuum Packed) DINNER HAMS ~1.58L Bittners Tray Pack BRATWU RST SAUSAGE Maple Leaf Skinîess SAUSAGE Fearmans Farmer John Linkiesi 2IL. Pkg. SAUSAGE Bittnlers JAGDWU RST SAUSAGE Bittne-rs (FPine) MEAT LOAF Prepriced .69 - Hostess POTATO CHIPS Diet or Regular SEVEN-UP $1,18 49C 4 0z. Pkg. 62C 4 Oz. Pkg. 44C 9 Oz. Pkg. 55C 26 Fi. Oz. NRB 25C 97 Per Cent Caffeine Removed 16 Oz. Pkg. BRIM COFFEE ,1 Richmeîlo - Orange Pekoe Pkg.0f 60 TEA BAGS 64c Carnation - Bonus Pack 18 Oz. Jar COFFEE MATE 97C PartlySkimmed Evaporated 16 FI. Oz. Tin Bordens 2 Per Cent MILK Assorted Flavours HI C Fruit Drinks Assorted Varieties LEED'S CANDIES Planters SPANISH PE ANUT Quaker C ereaI1 - Regular or with Raisins and Dates HARVEST CRUNCI- Nabisco Creal SHREDDIES Chef Pierre - Frozen APPLE PIE Assortod Variotios Poek Frean BISCUITS Kraft - Processed - Sinq les CHEESE SLICES 21 48 FI. Oz. Tin 35c 9 Oz. Pkg 47C 16 Oz. Pkg .5 73,1 99 C Thick Meaty 6th & 7th>Rib' PRIM E RIB ROAST ~1 14 SWIFT'S PREMIUMIV and DOMINION WUENERS se c 1I L.pkg. lb. Bittners BOLOGNA Swîfts Premiumn 6 OZ. Pkg. A-Cc 602 Fearma ns - By the Piece BOLOGNA Maple Leaf BOLOGNA, Swifts Lazy Maple Rincfless BREAKFA ST' BACON Downyflake - Frozen WAF F LES 28 C lO oz. Pkg. 31C 28 Fi. Oz. Tin 39C SWIFTS LAZY MAPLE SAUSAGE 98c 1I L.pkg. Swifts Tableý Ready Cooked Meats 6 Oz. Pkg. q1>ý Macaroni & Cheese Loaf Pkg. P & P Loaf 88c Mock Chicken Loaf Qg 54C 1 IL Pkg. 94C $ b pg 10 Oz. Pkg. M33c Imperial - Soft - Coloured Pkg. of 2 MARGARINE 8o'ntzies59" Dominion - Fancy - Frozeni MIXED VEGETABLES Home Maid - Frozen COFFEE QUEEN French Cut GREEN BEANS Erin Brand Choice TOMATOES Paris Pate - Devi led Ham MEAT SPREADS V. H. Strong or Sweet 'n Sour Spare Rib SAUCE 25C 12 Fl. Oz. Jar 63C 16 Oz. Pkg. Langis 77c SOUP IN A MUG 69C 24 Oz. Pkg. Dominion - Wafer Delight 16 Oz. Pkq. 66c BISCUITS 59C 37 Oz. Pkg. Rain Barrot Concentrated 48 Fi. Oz. Tin 89C11 FABRIC SOFTENER51.29 14 Oz. Pkg. 57C 2 Lb. Pk. 11.57 uN% 0 A Imi 0 Da inty Bol Toi let BOWL CLEANER Blue Bîeach Substitute BORATEEMI bàa* 9qp m95 '~ I Dutch Loaf Bittners Tasty 8 Oz. Chub hir Liver Sausage Liver Sausage Coarse, Bîood Pudding Fearmans Rindiless BREAKFAST BACON Floor Shine Cleaner MýOP,& GLO Laundry 9c Assorted Colours - Symphony 2 Roll Pkg. 2 PIy Alcan 12" x 100' Roll FOIL WRAP Lîquicd JAVEX BLEAC H PLAIN NOODLE5 H unI 's TOMATO PASTE Lawry's GARLIC SPREAD Cherry or Raspberry with Pectin BERRY BOX JAM Assorted Colours Facial Tissues KLE EN EX 90Oz. Jar Binaca 69 C MOUTHWASH ý 1.29 64 Fl. Oz. Cont. 53c 12 Oz. Pkg. s 23C 51/2 Fl. Oz. Tin 20C 4 OZ. Jar 46c 9 Fl. Oz. Jar 33c 37 C 16 Fl. Oz. Bottle $1.19 12 Fl. Oz. 83c SUAVE P-RCDUCT-1S- lm le 3 M I u - m - Fearmans Rind On - By the Piece Breakfast Bacon - 212 to 3 Ib. c END' CUTS CENT RE CUTS 98C Swifts Premium Vacuum Packed COTTAGE ROLLS ines SOUP MIX Beef -Irish or Meat Ball PURITAN STEWS Cloverleaf - Solîd WHITE TUNA Bottle Star-Kist - In Sp5ring Water Solid 59C LIGHT TUNA -Kg L EY L UL 98 C Each .78 Schneiders i lb. Pkg. CHOPPED SUET 58c Each .78 Swifts Lazy Maple Fully Cooked lb. Each .59 I-fAMS (/Bone ln) $1.39 1 lb. Pkg. 'l.26 32 Fl. Oz. Cont. $1.59 Ma P ie Iea f " Boby Sze WAXED BOLOGNA Haîr Dressing HEAD'S UP 7 Oz. Ae 800z. Pkg. Regular -Menthol or Lime - Colgate $1.12 <IRAPID SHAVE Jergen's Direct Aid 1012 FI HAND CARE Gîih1lette -Staîin less RAZOR BLADES Dominion -25 -40 -60 or 100 Watt LIGHT BULBS Assorted Flaveurs DR. BALLARD'S CAT FOOD Coronation - Sweet 321 MIXED PICKLES Club House 6F COCKTAIL OLIVES Coronation - Manzanilla 81 Loose Pack STUFFED OLIVES SWIFT OVEN ROASTING (Vacuum Packed) CORNED BEEF e146 MAPLE LEAF SAUSAGE MEAT 78 C 1ilb. pkg Shopsy4-2 CORNED BEEF McQuar;des BEEF STEAK PIEÉS CHICKEN PIES TOURTIERE PIES Shopsy 24 POTATO SALAD COLE SLAW, 'b. -- ;Shi~s autce 88 C 13 Oz. Tube 169C ýerosol Cont. 59C I. Oz. Bottie 97C Pkg. of 10 $1.Ouft7 Pkg. of 2 38c 15 Oz. Tin 21C 2FI. Oz. Jar 67C FI. Oz. Jar 25c 3Fl. Oz. Jar 59c 2 Oz. Pkg. $1.29 8BOz. Pkg. 48C 4Oz. Cont. 68C STEAK PASTRAMI 52.38 CHAS E & SAN BORN Double Blend 6 oz. Jar INSTANT COFFEE 88 c FLORDIA TANGELOS Size 125's 49~ doz, FRESH FROM THE TROPICS DELMONTE OR TURBANA BRAND BAN ANAS 7 C RISKET POT ROAST 88 C L rulyCanadîan Pkg. of 2 Env. 38 C 24 Fl. Oz. Tin 58C 7 Oz. Tin We reserve the right to limit quantities f0 normal family requirernents. Values effective in Oshawa, Whitby and Bowmanville until closing Tuesday, Nov. 20, 1973 2c STORE HOURS: BROCK ST., WHITBY: Mon. f0 Fni. 9-9, Sat. 9-7 70Oz. Tin K ,-MART, WHITBY: Mon. f0 Sat. 9-10 MIDTOWN MALL, OSHIAWA: Mon. f0 Fni. 9 9:30, Sat. 9-8 73c BOWMANVILLE: Mon. to Fni. 9-9, Sat. 9-6 -rtCOUPQNS EVERYDAY_ DeepDiScount Prices BONELESS PLATE. eHints to the homemakers Ni iTRITION NOTES : W ic'h is t le besýt, %0hole. sklirn, lio.ui-d or dry rniiik? As far as e laoutIof %vitamins1H mracfis andIIproteins tbey contain theres il ifL I'erece if they are foi iied Iwýith i amifn D and if'the sfint orpaltaiy killi brandlLs are fort tihed sithle lfat soluble Ifl ou arc flIot LIa111,milk dinkCr remembliiler 1b1111,k ,ou tise In , ok' ingl-or fnlco0CL. il tea lus1 pudings l'ai Cai part ofyou'tr l'oId s lou dink or Lusle ies ilk AS I I : lt1 tI minimum ileii menusror aduits. 1011 Csiiil]ltum th ep boc rm ce o[i utý )ii otP senioIl 1 litillen.e I c i l d lo n Ine1d mj I II 1 1 .,i s uf senii icI i ioiriet ca~b tas t is fo nCI rf i t a odti laoi t Ids itil ,Mi 1 1 i l' ati un Ii.[IA ýilic r h:nU Cii iseeasci iSec ) i rîc I iii 'l a paciti stt M-1- I Noat LI1 1 C 1 I ' ý No I I i i IIL tî(iit I asr lui1 fi l! i ci l 1il ,se lsi ,lt. ,lI Caisli Iiii lii eno Jis ciii isAtM4 Calc r iumEuiaeito Lecp MIk1 Bateri I cp 1Cemup Wi Seres ( 112cup zwieach 3 tesponcaono starcli i teaspoonl vanlila 1/4 teaspoon -lt ý14 teaspooýn cream of 2 caps muRl tartar 3 eggs , sp;ra-c! 6 tablespoons sugar "MNix zoiebc crumbs with cînnamon, 3 tabpoosIsugar ad butter., Reserve 1/4 "Lion bot ruand ides ut 8 xa8 loch baking dish11 wt min!,ýingcrLrfmbs. " Balle in0350 F. oven for 10 minutes, " ia xtogetIhet r'112cap'sugar with cornstarch, sait aîîd mîlR. lCook ovr med iulm ieat, stîr constantly untfiî cl dd ILg bos and thickens. " Beat egg.ya là wth a lîttle hot pudding, stîr loto cepn stîrconstantly,îust to the boit. "Add van iilàla;pouLrîntojcrust; cool25 minutes. " eat egg w11,htes v, th cream of tartar and sugar to make meiiringue. lSpread over paidding to edges; sprinkle on reserved ciirmbs. le Bake in0425 F. oven f5 minutes or until meringueis bond e Serve worm rr ýrcolid. W rite JOAN FIELDEN c o P.O. Box 35, Station "W" Toronto, Ont. THICK & JUICY BLADE STEAKS SWIFTS OLD MILL (Store Packed) SAUSAG sac1 I lI.Pg.COOKED HAM Assorted Colours BUDGET 4 Roll Pkg. BATH ROOM TISSUE 3l9C SAICO 10 FI. Oz. Tin MANDARIN ORANGES 25 c Swing Orange Flavour Pkg. of 3 6 oz. Eýnvelopes C"R YS TA LS 69c - 1 - - V ISI-> 11 Oz. Pkg. DET ERGENT 16 Oz. Cont. BATH ROOM TISSUE33 1 l .t3 3 O. i n > Fine - Medium or Broad 10zTin Savola Pkg.o0f200 1Li pton -Onion 3 Lb. Pkg. Except Hair SprÈay Ihm. M IV 18 06JF 069 r- 1 b'. liv A à a 3-1f%-Jwz-