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gmmmmmmmm m m m 'àI q I REGULAR EXERCISE - leads to a longer healthier life. There are no guarantees for good health - only guidelines. Things might be different if we could choose our own parents - heredity is, after all, a major factor in health and longevity. But there are other factors over which the individual does have some control. One of these is the amount and kind of exercise taken. The aim of exercise should be to produce efficient levels of cardio-respiratory fitness. To do that, it must be fairly strenuous as well as regular. In other words, driving a powerboat may be fun, and jogging once a month may seem virtuous - but neither, really, is exercise. Dr. Roy J. Shephard, a professor of nnnlied nhvsioloey at the University of Toronto, says that not only should exercise programs have a certain intensity, they should also be enjoyable. Shephard lists walking, jogging, swimming (if it's done vigorously enough), cross-country skiing, and cycling as effective types of excercise. He also emphasizes that fitness should be a part of our lives - not just an afterthought: for example, if you walk to work, or to the bus or subway, time yourself. Try to lop a few seconds off each day's walk. Similarly, if you're an a partment dweller, use the stairs instead of the eleva tor. But if you live several flights up, don't try to climb too many on the first day, Shephard warns. That's an important point about exercise - if you're not used to it, you should starf gradually and build up. Spora dic exercise may just shock the system and do more harm than good. But a regular systematic program will reduce fat in the body, build resistance to disease, reduce stress and the risk of heart attack - and just plain make you feel better. It won't necessarily take off weight, but flab wii become muscle. If you're over 40, or if you have high blood pressure or are over-weight, consult your physician before embarking on an exercise program. The secrets of effective exercise, says Dr. Shephard, are motivation and continuity. You must want to be, and stay, in good physical shape, and you must find a form of exercise you can enjoy OSHAWA AUTOFEST '74 - will be held this year from Saturday, September 14 - Sunday, September 22. Among the events planned for this live action show is a full-size racetrack lay- out adjacent to the Civic Auditorium with races for Three-Quarter Midget Race Cars and other motor sport demonstrations. The "Tuxedo Kid", from Buffalo, New York, a new young challenger for Evel Knievel, will be stunt rid- ing on his motorcycles in this racing area. Auction Sale SATURDAY, SEPT. 7th 1:30 p.m. Newcastle Commnunity Hall Grounds Anyone wishing to donate articles, please cail any of the following numbers. Dave Adams ........ 987-4832 Howard Quinney......987-5187 Ivor Brawley ........ 987-4583 C. Megit ............. ..987-4781 Sponsored by Newcastle Lions Club NEWCASTLE AND DISTRICT CHAMBER OF COMMERCE NIGHT HAWKS Team 1 - Jean Burton, Wanda McNeil, Mary Oven- den, Rudi Wybenga, Carol Vanstone. Team 2 - Barb Wilbur, Isabel Wright, Jenny Woud- stra, Bev. Nimigon, Elsie Justin. Team 3 - Betty Smith, Ina Hughes, Joanne Dixon, Lois Burgess, Roxanne Erwin. Team 4 - Alice Burgess, Dot Brooks, Judy Robinson, Mar- ion Knapp, Dora Whyte. Team 5' - Joyce Rowe, Alice Lorusso, Myrl Dawson, Iris Foster, Brenda Burgess. Team 6 - Mabel Trimble, Kris Ralson, Clara Wubbolt, Lucy Renaud, Beth Wright. Date Alleys 1-2 3-4 54 Sept. 4 1-2 3-4 5-6 Sept. il 5-4 1-6 2-3 Sept. 18 3-1 2-5 6-4 Sept. 25 2-6 4-1 3-5 Oct. 2 1-5 6-3 4-2 Oct. 9 3-2 4-5 1-6 Oct. 16 5-6 1-2 3-4 Oct. 23 1-4 5-3 6-2 Oct. 30 6-3 2-4 5-1 Nov. 6 2-5 3-1 4-6 Nov. 13 4-3 6-5 2-1 Nov. 20 6-1 3-2 4-5 Nov. 27 5-2 4-6 1-3 Dec. 4 1-4 5-3 .6-2 Dec.11 3-6 2-4 5-1 Dec. 18 5-4 6-1 2-3 LEGION LADIES Team 1 - Joàn Sutcliffe, Capt., Jean Burton, Hilda Simnick, Audrey Bate, Alice Gibson, Margery Bate. Team 2 Nyhl Sheehan, Capt., Mary Bates, Marg Perris, Dot Richards, Mel McNulty, Ann Berry. Team 3 Mary Gray, Capt., Bernice Partner, Dorothy Oke, Grace Murdoch, Marie Bissonette, Rena Bathgate. Team 4 - Irene Whitney, Capt., Diane Howarth, Betty MacDonald, Grace Downey, Linday Downey, Nina Cowl- ing. Alleys 1-2 3-4 Sept. 5 1 2 3-4 Sept. 12 3-1 4-2 Sept. 19 2-3 1-4 Sept. 26 3-4 2-1 Oct. 3 4-2 1-3 Oct. 10 1-4 3-2 Oct. 17 2-1 4-? Oct. 24 1-3 2-'1 Oct. 31 3-2 4-1 Nov. 7 4-3 1-2 Nov. 14 2-4 3-' Nov. -21- 4-1 '2 j Nov. 28 1-2 3 4 Dec.5 3-1 42 Dec. 12 2-3 1-4 Dec. 19 3-4 2-1 The vacant elementary school in Burketon will be sold by auction on Sept. 21 by the Northumberland and New- castle Board of Education. Last month, Brown's School was sold to the town of Newcastle to be used as a community centre. and DISTRICT CHAmBER 0F C0MMERCE NEWCASTLE COMMUNITY HALL Saturday, September 7 3rd ANNUAL NEWCASTLE AND DISTRICT CSHAMBER CtohtSftS COMMERCE GERMAN FOODAVAILABLE FROM 4.00 p.m. Dance 8 p.m. to 1 a.m. German Band Door Prize Costumes Optional Ticket Reservations: $4.00 per person Telephone 987-4202 - 5229 - 5187 - 4266 Table Reservations Held Until 9.00 p.m. Only Tickets are Limited COME AND HAVE FUN!!! Farmers' Market at 2:00P.M. Locally Grown Apples & Other Seasonal fruits and vegetables Home Baked Goods Anyone wishing to participate and sell their goods Telephone 987-4202 - 5229 - 4789 LIONS CLUB OF NEWCASTLE WILL HOLD AN AUCTION SALE N THE AFTERNOON AS AN ADDITIONAL EVENT Pounds Out Double to Score Winnina Run Bolton and Bowmanville Bantams played a see saw game here on Saturday afternoon in the playdowns with the locals finally coming up with the winning run in the bottom of the eleventh when Perry Johnston hit a double to score the winner. Unfortunately, they didn't do as well in Bolton on Sunday, and were eliminated from playoff action. Perry is' shown here being congratulated by his teammates. E ectrons Take Series Agoins? Barry' by Don Fraser On Saturday the Electrons, accompamed by a number of fans, travelled by bus to Barry's Bay. They came away with a very convincing 12-0 shutout, with fine three-hit pitching by Ron Stainton, doubles by Doug Crough and Ron Stainton, home runs by Mike Cornell and Bill McCul - lough, and errorless baseball by the entire Electron team. The Locke's T.V. crew seemed really up for this game, their first in over three weeks. After a long and enjoyable trip home, they kept their momentum up for a 15-4 win in a one o'clock game on Sunday. With Doug Crough on the mound, and a three-run homer over the center field fence by Steve Parker, the Locke's team were full value for their win. Len Woodward's double and two singles, Dale St. John's double and single, Doug Crough's home run, and numerous hits by the whole team clinched the victory and series. Mike Cornell played behind the plate, with Larry Piper, winner of the Howard Cowle trohy, out for the season with a leg injury. Mike came up with a fine two game series, s Bay es ecially considering what he lacks in size as compared to Piper. Mike seems to have pickedu a lot of Pier's know how an a lotof desire, and should ensure the Electrons some very good catching and hitting in their quest for the All Ontario Championship. We would like to than all our fans for a fine turn out on Sunday. At this point, we do not know where or when our next series will be played, but will do our best to inform you if we pay before the next edition of the Statesman comes out. Keep your eye on the bulletin board at the four corners. Grand Prix at Mosport Plays Big Role i The North American Grands Prix could be jointly referred to as the backstretch of the World Driving Champ- ionship and this season in particular they will live up to this advance billing because the Championship half cannot be decided in Europe. Halp a dozen drivers are still in contention for the Grand Prix Championship which could be decided during the running of the Labatt's 50 Grand Prix of Canada to be held at Mosport Park, Sept- ember 20,21 and 22. There are three races re- maining on the circuit, the Italian Grand Prix, Septem- ber 8, the Canadian Grand Prix and the U. S. Grand Prix, October 6, but the point spread is so close the winner will not be decided until the final two races taking place in North America. Never before has the Grand Prix championship left for its North American tour with the final outcome so much in doubt. Prior to the Italian Grand Prix, the Ferrari team figures rominently in the title race olding both first and fourth place. With 46 points, Clay Regazzoni of Switzerland is the leader while teamate Niki Lauda is 10 points back. Ferrari bas to go back to 1964, when John Surtees captured the World Driving Champion- ship, to recall as successful a season as this year. A large gap was left in the Tyrrell team this season with the retirement of World Champion Jackie Stewart, but Driving Crown his replacement Jody Scheck- ter is filling the position capably, holding down second place at present with a total of 41 points. Third place and 37 points belong to Emersofi Fittipaldi who is driving a McLaren-Ford. Also still in contention are Carlos Reute- mann and Ronnie Peterson who have 24 and 22 points respectively. The records and reputations of the teams and drivers involved in this rare scramble for the World Driving Champ- ionship, guarantees that the race at Mosport will have an air of suspense which no other Canadian Grand Prix bas been able to generate. Perhaps the only way to pick a favorite in this dash for the most prestigious champ- ionship in motor racing, is to base predictions on consis- tency. In that case, the favorites would be Regazzoni, having failed to pick up points in only two races and Scheck- ter, missing out in four of the twelve races run this season. Mixed Major Bowling Date Sept. 9 Sept. 16 Sept. 23 Sept. 30 Oct. 7 Oct. 14 Oct. 21 Oct. 28 Nov 4, Nov. 11 Nov. 18 Nov. 25 Dec. 2 Dec. 9 Dec. 16 Alleys 1-2 1- 2 4- 5 9- 3 7-12 11- 8 10- 6 5- 7 12- 9 6 1 3-10 8 4 6- 5 3-12 4-11 2- 9 3-4 3- 4 6- 2 1-10 5- 8 9- 7 il- 1 4-12 10- 5 2-11 8- 9 7- 3 2- 1 5- 4 3- 9 12- 7 Team 1 - Doris Joll, John Luffman, Maria opoka, Jim Murphy, Edna Chapman, Sonny Sheehan. Team 2 - Bernice Buday, Gord Simpson, Lola Wright, Ron Haynes, Gloria Adcock, Basil Clieff. Team 3 - Peggy Haynes, Winnie Vanstone, Karen Bud- ay, Joe-Nolan, Penny Small. 5-6 5- 6 12- 3 11- 4 9- 2 1- 5 3- 8 2-10 7-11 8-12 4- 1 6- 9 12-11 8-10 7- 6 3- 1 7-8 7- 3 9-11 5-12 10- 4 6- 3 12- 2 1- 9 4- 6 3- 5 2- 7 11-10 4- 3 2- 6 10- 1 8- 5 9-10 9-10 1- 7 8- 2 11- 6 10-12 7- 4 6- 8 2- 3 4- 9 5-11 12- 1 * 8- 7 11- 9 12- 5 4-10 11-12 11-12 10- 8 6- 7 1- 3 2- 4 9- 5 3-11 8- 1 7-10 12- 6 5- 2 10- 9 7- 1 2 8 6-11 Team 4 - Joan Sutcliffe, Pete Dobbins, Barb Gilkes, Chuck Hutton, Mel McNilty, Tim Braybrook. Team 5 - Ollie Patfield, Ross Wright, Denise Annaert, Bill Joll, Enid Clieff, Tom Rutty. Team 6 - Virginia Fairey, Maurice Annaert, Joanne Hut- ton, Vern Connors, Elaine Hilis, Cliff Draâw- Team 7 - Vi Coole, Jim Bruton, Marie Brooks, Jack McNulty, Alice Gibson, Jack Chapman. Team 8 - Linda Crossey, Russ Hately, Angela Saman, Don Hamilton, Lorraine Bru- ton, Ross Hall. Team 9 - Nyhl Sheehan, Don Bagnell, Hilda Simnick, Glenn Killens, Susan Rutty, John Gibson. Team 10 - Pat Bagnell, Albert Saman, Mary Nolan, George Bebee, Myrl Dawson, Jim Small. Team il - Flo Draper, Ernie Perfect, Irene Hulme, Ron Sutcliffe, Debbie Luxton, Norm Hilts. Team 12, - Helen Dunn, Larry Piper, Carol Hamilton, Roman Opoka, Wendy Killens, Trevor Hulme. Golf Finals To Be Played On Saturday The club championships in various events will be decided at Bowmanville Country Club this Saturday with play get- tine underwav at 8:15 a.m. The public is.cordially invited to attend and follow their favorite players around the course. Competitors in the champ- ionship matches will be as follows: 8:15 - 2 p.m. Parent and Jr. - Sheridan vs McQuillan. Men Best Ball- Hugh Mulligan and Ted Ald- ridge vs Alec Air and Geo. Lilly. Ladies Best Ball - Pam Nixon and Helen Trewin vs Mary Walter and Louise Orme. Men Senior (over 50) - Bert Mewett vs AI Hoar; Men "E" Scratch - Ken Brown vs Joe McIlroy; Men "D" Scratch - Harry Fayle vs Bob Stewart; Men "C" Scratch - Vic Pratt vs Pete Denoble; Men "B" Scratch - Ray Twist vs AI Van Patter. Men "C" Handicap - Ed March vs Wayne Aasen; Men "B" Handicap - Al Van Patter vs Bob Sheridan; Men "A" Handicap - John Rundle vs Geoff Jenkins. Ladies "B" Iandicap - Kay Stephen vs Audrey Gardner: Ladies "A" Handicap- Mary Marvin vs Judy Trewin. Tyke Championship (12 & under) - Scott Kelly vs Mark Whyte; Junior Handicap - Butch Krakenberg vs John Creagmile. Championship Flight - Lad- ies - Jean Pratt vs Bea Dart; Junior - Rick James (Defend- ing) vs still to be decided; Men - Hugh Mulligan vs still to be decided. The Canadian Statesman, Bowmanville, September 4, 1974 7 AUTOFEST AUTORAMA - Model Car Contest, September 14-15, 1974:- 1. Entries are restricted to Boys and Girls up to age 18 inclusive; 2. Entry forms are obtaina le at cDonald's and Sears Toy Department, Oshawa; 3. Model kit to be entered is restricted to 1-25th Scale car kit up to $5.00 cost; 4. Separate Entry Form is required for each model entered. You may enter at many models as you wish, however, only one model is eligible for a prize; 5. Winners will be determined by Public Ballot at Oshawa Civic Auditorium and announced Sunday, September 15th at 7:30 p.m.; 6. Models to be judged are to be taken to Simpsons-Sears Customer Service Department Upper Level September lst to 6th; 7. Sears and McDonald's wili display models the week prior to the car show' 8 Winner's models will be retained for dispîay purposes for one week after the show 9. It is the responsibility of the Contestants to claim their own model at Sears Customer Service Department after the judging has been completed. The contest will be m four groups: Group No. 1- Ages 640; Group No. 2 - Ages 11-13; Group No. 3 - Ages14-16; Group No. 4 - Ages 17-18. There will be three prizes in each grou: First Prize - $100.00 Savings Bond plus a Tropy; Second Prize - $50.00 Savings Bond us a Trop y Third Prize $200 Money Order plus a Tr'ophy; plus Ronald McDonakd Watch for 1st place winner in each category. TOWN LEAGUE HOCKEY - Anyone interested in ling Town League Hocke contact any of the owing executive: Bob Heam 623-2072; Huck Balson, 576-3037; Brian Bradley, 576-5286; Lan Burns, 623-4569; Ron Hooper, 623-3097 before Sept 22nd. New players please state sition layed and whether or not you work shits. Reerees are desperately neede 50 any help will be appreciated greatly. WHILE YOUR CAR IS BEING i REPAIRED IN THE BODY SHOP WHERE THE FRIENDLY PEOPLE MEET. For FREE ESTIMATES CALL MARTY 623-4481 IT'S THE STA RT OF ANOTHER SEASON The Bowmanville Arena s Opening This Week We Have a Large Selection of Skates -Sticks Helmets- Pants 0etc. SkaesShrp ened Bowmanville Sport CYCLE & TOY AI. Wihlidal, Prop. "YOUR HOCKEY EQUIPMENT HEADQUARTERS" 6-10 King St. E. 623-3531 Hockey Try-Out Bowmanville O.M.H.A. Minor Pee Wees AGE - BORN 1963 SATURDAY, SEPT. 7 4-5 P.M. Bowrnanville Arena COACHES Buck Janack 623-7334 Warren Townsley 623-5215