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Training and God ie ImportantIngredients 'For Marathon Running Hugh Allison, marathon runner from Maple Grove, with one of the Boston lespers' reports on the Boston Marathon. Mr. Allison ran in the Boston Marato n Apr1l17 and completed the 26 mile course in his fastest time ever. It -was the tenthyear t hat he hias raced in the Boston event. By Peter Parrott Maple Grave rnay be just a dot on the road map but it was represented last manth in the Boston Marathon by a runner 'from that community. ý'Hugh Allisan was one of 4,674 athietes from around the world who were competitors April 17 in the classic long distance race. He finished the grueling 26 miles in his fastest time ever -- a time of two hours, 38 minutes and fifteen seconds. He completed the course in 403rd place. To get some idea of how fast marathon runners can travel, Hugh Allison explained that anything under three hours is the qualifying time for runners who wish ta take part in the Baston Marathon. With a time of three hours, a runner must travel the 26 mile distance at a pace of ane mile every seven minutes. It was a cool and drizzly day when Hugh Allison ran the Boston Marathon last April 17. The race is always held the third Monday in April, Allisan explained in an interview with ihe- Statesman recently. Milion Spectators About a million spectators cheered the athietes from the $idelines and their encourage- ment is an important part of the race, he explaied. "They give youa verygaad incentive as you run along, " Mr'. Allison said. 'And despite ahl of, the training and physical stamina a marathon runner needs, he described the race as an event which depends 75 ta 80 per cent on mental attitude. At the end of the run, Mr. Allisan had a haîf-hour rest on a cot, took a shower and ate a lettuce and tomata sandwich. "I was a little wiped out, because it was my fastest marathon ever," he explained. It. was also lis tenth attempt at the event.. However, wiÎthin a few days tof the race, he had run 17 miles and the day fallowing the marathon, lie had a "light" six-mile workout. Vegetarian 1 There was no traditional bowl of beef stew for Mr. Allison at the end of the Boston Marathon. The Maple Grave runner who lives with his wife and family on a farm at R.R. 6, Bawmanville, explaîned that he lias been a strict ivegetarian, since 1964. He icredits his diet plus scientîfic training for much of his success at long-distance running. "I've found it has helped me a lot.. my whole, being feels better," Mr. Allison said. r His food includes lots of lettuce, greens, peppers, Skate boards! We-'Ve got loads of skateboards and helmets to choose from. Prices start as low as $1 3o03 Expert repairs to skateboa rds are also F made on the6 prem ises. and Ski Shop 85 Ring St. West -Bowmanville tomatoes, nuts and soybean pnoducts. Whihe some vegetarians wihh eat eggs, cleese, milk and otier animal by-products, Mr. Allison prefers ta ive entirely by the vegetable kingdom. "I wouldn't recommend it ta evenyone because everyone's body clemistry is different," lie explained. However, le suggested tînt ahi of us can lend lenîthien ives by being more careful about diet. -Higli Performance "If you wene diving a higli performance car, wauld you puýt ow-grade fuel in it?",lie asked, He added tînt some people may actunlly be kinden towards their cars tlian their bodies. He suggested tînt many people go for the convenience of higlly processed foods because they are ensier ta purclase in a store. However, Mn. Aison suggested tînt we wauld be better off wtl beef and eggs bougît from local farmers, witlaut foods sud nas bacon wlicl las higi dhlaesterol level. This, plus exencîse would praduce n lealthier lifestyle in the long run. "If everybody lived ike tînt, I know a lot of hospitals wouhd be out of business," le said. Mr. Alhîson is a nursing onderly in lis negular job. In addition ta liaving careful eating habits, Mr. Alison is often ta be found running the ronds ahane or witl n group of local runnens in arder ta keep in shape. He is a member of the Metro Hoadrunners track club and the track club at the Oshawa Legion. Runs Prom Caesarea A trek from Caesarea ta B.""LACKSTOCK Toniglit, Wednesday, May tlree month trip ta South 3rd onyou wa tatIc8:0 America on matorcycle. Blair meeting at the public scîooî gave an informative dialogue concerning the formation of as the sides were sliown and Blackstock Block Parents; answered several questions at stop by at the Rec. Centre for the end of the presentatian the Blackstack Nursery whlen lie invited everyone ta Sclool Inc. Open House. li elp tlemselves ta coffee or Female winners out- pop and cookies. On his trip numbered the men at the covening 18,000 miles many weekly Senior Citizens' Card exotîc foods were enten sudh Party witli 16 tables taking as donkey, horse, Llnma, part. The winnens were: slank, andgossibly stomnacl. 1-Verna Draper 89, 2-Maxine When asked low lie managed Brock 86, 3-Rhoda Larmer 84,ta eat some of them le replled 4-Bernice Gibson 83, 5-Bihl that eadh motorcycle lad been Clanman 83, 6-Pearl Day 82, packed with two bottles of and Edna, Larmer îaw. catsup, but that really the The Diet Club at the Hec. foods weren't nîl that bad. Centre on Wednesday nigît Patti Bryans and Rick Alpe was entertained witli Betl recently visited lis parents Sclryburt's slîdes of the 1976 Mr. and Mrs. Alpe of Guelph Arizona Trip. and during their trip attended On Friday, Mrs. Jarosz, art the wedding of Pntti's friend tendher for Cartwright Judy Feblien ta Hon Peters in sclools, accompanied forty- Fenwick near Hamilton. five of lier students, ail of the Mr. and Mrs. Thomas higli sdhool art students and Hodge enjoyed the company of several grade 8 art students to Mr. and Mrs. Mîcheal Toronto. Huby Van C amp and Knrwki Of Scarborougl on 'Scottie' Barton also attended =udy the bus trip. While on Dundas A get well soon wisl goes ta Street the students lad two Norma Van Camp fram the and a hlf lours ta vîsit tîree comnmunity during lier stay in or more art gaîleries writing the Port Perry Hospital. , down the namnes of up ta 10 Mr. and Mrs. Vernon Assel- artists displaying work in stine, spent the weekend eadh gallery, tIen single out vîsiting their sons in the two of the artists ta expnnd Niagara region, Mr. and Mrs. upon. The second nssignment Les Asselstine of Kitchener was ta sketch one of the fronts and Mr. and Mns. Alan of the many buildings aîong Asseistine of Guelph. The Dundas Street. After a quick weekend before Mr. and Mrs. mea atthenewMcDonalds in Vernon Asselstine travelled ta mearotthe gonew oeee Woollen near Trenton ta visit ta the Ontario College of Art, hssse r n r.Cr staging a two day Open House Webb and on ta Ottawa ta visit wliere the higI sclooh students lier brother, Mr. and Mns. were given a conducted tour. Bryden Asselstine where they Everyone browsed thnougl attended the wedding of lis many shaps displayîng a fine niec.e, Janis Asselstine ta cross section of art work. Theý David Marion.' students were astonished ta On Sunday, Mr. and Mrs. find an 18" x 12" painting by a Gernld -Kelly, Elizabeth, little known artist priced at Eleanor, Elaîne, and Esther, $10,000 dollars. ahong witl Mrs. Caurtney On Tuesdny evening there Graham and Mr. and Mrs. were 27 Beavens invested at Bob Petcl,, Kent and the Hec. Centre. Congratula- Catherine of Aurara enjoyed thons ta Mns. ýBob (Joanne) dinnen at the lame of Mn. and Swain on a busy year with the Mrs. Fred Pally of Port Hope. Beavers.1 Sergeant Ken Hudson- On Saturday evening Youthl and Crime sevenal in the community Wednesday evening the danced ta the music of the Genenal U:C.W. hehd their Joey, Van Quartette at the meeting in the Christian O.N.O. Spring Thaw Dance. Education Room at the United Sundny at the Recreational Clurdli at 8:00. The afternoon Centre close ta 200 viewed the unit was in charge of worship slides of Blair Martyn's recent and offening under the direction of Mrs. Bill Fer- guson, Mns. Glenn Larmer Maple Grove is not uncommon and Mrs. John Krîstensen. for Mr. Alliston during long- distance runs. Prior ta the marathon, lie sometimes runs 70 ta 90 miles per week with the longest practice run tnking place on Sundays. Training witl weights, swimming and long-distance biking provides the rest of lis exercise. The next marathon event for Hugi Allison will take place in Ottawa May 14. A good time in this race will quaify him for the upcoming commonwealth games. The longest distance le las ever run is 33 miles, lowever lie says lie would like a chance at n 100 mile race which is held in Africa and le would also like ta rn across Canada one day. He estimates tînt n run acnoss Canada could be done in four montîs at an average of 44 miles per day, but you wouhd need a sponsor's lelp, le added. Long distance running bas been a part of HugI Allison's life since the late 1950's when le was a higi sdhoolrunner at the Bowmanvilhe High Schooh. He won cross country traphies for a tliree mile run in 1957, 58, 59 and 60 aften a trophy for this event was donated by Bruce Colwell. This eanly racing was important for Mn. Allilson. "It put in my mind a neal burnîng desine ta run the ronds," lie said. O WASCO VOLKSWAGEN LTD . Audi PLAYER presents 0F THE WEEK DON FARROW On Saturday in Essex, the Bowmanvilie Eagies, came up with a bi g effort, defeating the hast club 7 - 5. Don Farrow led t he way scorin a, pair of goals. On Sunda y afternoon, Bawmanviîle Iost 3 - 2 in a well-played contest, and Don agaîn played a strang game, picking up a single marker. Whity 'Tel. 668-9383 1425 Dundas St. E. Whitby Beetie - Bus - Station Wagon Camper Rentais Dai ly - Weekly - Monthly Free Courtesy Cars Available by Appointment for Bowmanvi lie and Surrounding Areçi 0,,0 The worship theme was "Family Unity and Lave." Donna Kyte, introduced Sergeant Ken Hudson, a former student at Cartwright High Sclool, now raising lis own family soutl of Nestleton. Ken Hudson joined the Oshawa Police Force in 1969 and in 1973 was named 'Policeman of the year.' He has worked as Detective in Criminal Investagation witl the Youtl Bureau. The Youtl Bureau deals with children ages 7 tlrough 15. During 1977 the six officers in tînt department answered 5,472 calîs of which 414 went ta court. The Juveile Court is not a means of punishment, but ratIer for the purpose'of Correctional Guidance. Most of the crimes of youth concern shoplifting. The first and foremost concern of the p~oliceman is 'Why did it happen?' He must examine the attitude of the child and his parents. The lst. offense involves a caution at the time of a 3rd. offense the child will atten be put on probation or if tao many canflicts are accuring at home, a 'graup home' may be the answer. For the persistent youth offender the last resart of correction is the Oakville Assessment Centre, but this action is very rare. Wlere is aur socîety gaing wrong and how can thé crime trend be stopped? Wlen Sergeant Hudson was asked about his views'on television hie explained how 411 answers on T.V. are instant. Children and aduits learn to expect answers to problems instantly s0 in the real world they become frustrate d with problems tley can't'face. In some cases the wrongly directed child may have a home life witlout the benefit of guidance in 'rigît and wrong'. In other homes and family is too busy obtaining the high standard of living tley have closen and the child is emotionally neghected. Wlat can a parent watch for ta prevent their child fromn turning ta crime? Sergeant Hudson warned everyone not ta carry out a wîtch hunt, but ta be aware of the signs and alert because crime is everywhere. A parent can keep an eye on unexplained articles and watcl for a change in friends or attitude. Don 't b a Dal. but be a loving caring, parent that has time ta listen ta wliat is important ta ¶,rnlr -thild Sharon Essery thanked Sergeant Ken Hudson for talking at the meeting. Sergeant Hudson invited everyone ta browse through the supply of pamphlets displayed a t the front. The secretaries* report was rend and treasurer's report pnssed around while a few items of business were discussed. Beth Scliryburt announced that 'Welcome ta Blnckstock' folders are now available. Anyone new in the area may obtain one at Tlompson's Market. Refresli- ments were served by the Morning Unit and a social time was lad by nîl. High Sclool Dance-a-Thon Friday evening and Saturday morning the Rec. Centre was tlie scene of a fund raising Dance-a-Thon, sponsored by tlie Yearbook Staff of Cartwright HigI Sclool. Thirty-one students after obtnining at lenst 10 sponsors and a signed permis- sion slip from their parents took part in the event. Ray Porrill witl the assistance of Keith Dalton supplied the music. Anne Kristensen, secretary of the Yearbook Staff kept a close eye on tlie entîre event, touring several times on bicycle partly ta stay awnke. A total of twenty-eiglit students stayed the full 12 laurs on their feet, so after expenses npproximntely $750 will lelp ta pay for the 1978 year book and $200 will be given ta the Cancer Society. The Higli Sdlool would ike ta thank aîl of the sponsors and a special tlanks ta the fallowing chaperons: Mr. and Mrs, Richard Van Camp, Mr. and Mrs. Roy McLaughlîn and Mr. and Mrs. John Kristensen. David Porter and Lisa Turcott, at 12 years of age were the youngest con- testants. Outstanding motier of the niglit was Mrs. Black, wlio brougît lier daugîter Debbie a lamburg at 3: 00 a.m. Steven Barton and Jane Davies at 6:00 a.m. displayed more energy tian most of us do at 9:00 a.m. after a good niglits sleep. Marlene Parsons and Jane Davies received prizes for' most, sponsors obtained; Marlene lad 61. &JA m""299 DEAN AV E. OS HA WA 576-1220 Chargex e,' The Canadian Statesman, Bowmanville, May 3,1978 9 Letter To The Editor ý Dear Mr. James, The Lions Club prepared A few weeks ago the and served a -deliciousý Brookfield High School Band banquet for bath bands. Their and our Bowmanville High kindness and thoughtfulness is, Sehool Band held an very much appreciated. exchange. As always, the Anather car do f thanks ge people of Bowmanviile took an out to each and every member active interest in our of the community who program. attended the concert and In this letter I would Rite to climax of the weekend on. express the appreciation that Saturday evening. The we feel. Thanks goes out to ail support you gave us was of the band parents who tremendous.Thank you. hosted the visiting band Sincerely, members and helped Heather Anyan supervise the various social Secretary, Bowmanville High events. Schaol Band L-J,,,e aea... with a quality used car from Cowan Pontiac-Buick 000the "Home of OId-Fashioned Hospitalit y" FAMILY CARS 1976 VENTURA 4 DR. Gas miser, 260 V-8, automatic, power steering and brakes, radio, rear defogger, one owner. Eligible for 12'month- 12,800 mile warranty.' .~Lic. KHY725 1976 GRANADA 2 DR. 302 V-8 automatlc, power steering and brakes, radio, electric defroster. Low mileage - Bowmanvllle car. Eligible for 12 month - 12,000 mile warranty ................... ......................... Lic. KH2016 1976 GRANADA 4 DR. V-8, automatic, power steering and brakes, air conditionlng, AMFM radio, brand new Michelin radial tires. Priced to seli this week. ... . . . . . . . . . . . . . . . . . . . . . . . . . . .Lic. KO D255 1975 BUICK LESABRE 4 DR. V-8, autamatic, power steering and brakes, radio, air condltioning, vinyl roof, mouldings .....................................i. HR D858 1974 CHEVY IMPALA Extra dlean car, dark green, matching interior............ Lic. AOV769 1974 MATADOR WAGON V-8 automatic, power steerinc and brakes, radio, radial tires, eligible for 12 month - 12,000 mile warrant y ...................LNF305 1974 PONTIAC PARISIENNE BROUGHAM 4 DR. Local one owner car................................... Lic. BPD673 1974 PONTIAC LUXURY LEMANS 9 PASSENGER WAGON V-8, automatic, power steering and brakes, radio, woodgrain, roof rack, new radial tires, just painted. .......................... ic. JAS603 ECOINMYCAR 1976 CHEVETTE 4 cylinder, 4 speed, radio, electric defroster, rustproofed when new. Eligible for 12 month - 12,000 mile warranty ............... Lic. LJ B957 1975 BUICK CENTURY 2 DR. V-6 economy with Bulck comfort in this sharp looking coupe, power steer- lng, radio, raily wheels, rustproofed when new. ............c. J LU536 1974 ASTRE HATCHBACK 4 cyl inder, automatic, low mileage ...................... Lic. HH U545 1973 CENTURY 4 DR. 29,160 ori imal miles on this local one-owner automobile (IFs been pampereZ ... > ....................................... Lic. EBB044 1973 VOLKSWAGEN 412 WAGON Automatlc, Zlebarled, excellent driving car..... ......... c. H PVI49 1972 VOLKSWAGEN BUS "ShoWroom Condition." This van must beseen -anddiriven. LIc. ANT946 166 King St. East a SPORTY CARS 1976 CHEVY NOVA S.S. 350 - 4 barrel, 4 speed, power steering and brakes, radio, rustproofed. Eligible for 12 month - 12,000 mile warranty .............. Lic. LDU951 1976 CHEVELLE MALIBU LAGUNA S-3 V-8 automatlc, power steering and brakes, radio, mags, swivei buckets, rustproofed when new. Ellgile for 12 month - 12,000 mile warranty. ... . . . . . . . . . . . . . .. . . . . . . . . . . . . .Lic. KJT872 1976 MALIBU CLASSIC 2 DR.' 18,622 original miles on the Immaculate coupe, V-8 automnatlc, power steering, power brakes, radio, electric defroster, rustproafed when new, Landau roof, body side mouîdings, pin stripes, spare tire has nover been out of trunk, eligible for 12 month, 12,000 mile warranty....,...Lic. KiL412 1976 TRANS AM 400-4 barrel, 4 speed, power steering, power brakes, posi-traction, AM-8 track stereo, steel beîted radial white lettered tires, "western" mags, tinted glass, eligible for 12 month, 12,000 mile waeranty. Lic. KHY758 1974 CAMARO Bucket seats, console, radio, Cralg power play 8 track, co-axial rear speakers, wide aval white iettered tires, mags, rustproafed. . .Lic. MZN001 1974 PONTIAC GRAND PRIX V-8 automatic, pawer steering and brakes, oe windows, air canditioning, radiais, raiîy wheeîs, vinyl roof, pin stripIng, mouldingS, electric defroster, 38,928 mileage ....................... ic. MZN?35 1974 PONTIAC LEMANS 2 DR. 350 V-B, automatlc, pawer steering and brakes, radio, vinyl roof, mouldings, f resh paint....................... ........ c. MMK350 1973 PONTIAC LEMANS 2 DR. 350, automatic, power steering and brakes, radio, mouldlngs, pin strip"es, vinyl roof, red and white - new paint...................... Lic. DZA283 "AS S" CARS 1973 MUSTANG "GRANDE" 1974 MAZDA RX4 - ROTARY WAGON 1973 CHEVROLET CAPRICE CLASSIC 4 DR. HARDTOP Fully equipped wlth air conditioner, stereo, power wIndows, doar locks -niuocti much more ................................... Lic. EBE991 623-3396 Bowmanvil le For Comfort and Style Jarman Shoes from $29.95 at Xci~ /4sitt bea of Course. 35 Temperance St. BowmanviI1Ie, Ontario, zý