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Healthful Sleep is necessary for the enjoyment and prolongation of life. During sleep Nature renews the vital forces of the body and restores the energy. Sleeplessness is one of the evil results of indigestion. To avoid it, keep the stomach well, the liver active and the bowels regular. The health of these organs Is Assured by Beecham's Pills. A harmless vegetable remedy, which act»immediately on the stomach, liver, bowels and kidneys, kidneys, toning ana putting them in good working order. Millions of people sleep well and keep well because, at the first unfavorable symptom, they begin to take Worth m Guinea a Bex Prepared only by Thomas Beecham, St. Helens, Lancashire, England, Sold everywhere in Canada end U. S. America. In boxes, 25 cento. Aching Hearts. "All seems gayly at a ball. Yet I suppose many a lady who is dancing here to-night has a heart that is aching." aching." "Yes, or a couple of corns." It may be easier to coax a woman than to drive her, but it's a lot more expensive. iVre nny be other corn cures, but Hol owa} 'a Corn Cure stands ab the a i of the list so far as results are concerned. concerned. EASY to LIGHT SOFT and BRIGHT ► ) -y. toi This .Booh helped me improve my Farm. It is. the most valuable book I own and it cost me nothing. It has saved me time, labor and money and Fve got better looking, more durable and more serviceable buildings than had before. The ftrat coat of concrete farm improvements is also the laMt coat. There's no after expense for paint or repairs--no danger from fire, rot or rust-no trouble of •ny kind. Besides they lower the insurance rate. If you haven't a copy of "What the Farmer can do with Concrete", send for one today. There's more 2? T™> ,e buildin* information, S2 practical plans, illustrated by diaframa and photographe, and dozens of other interesting farm fact*. A copy will be sent to you free of charfe, immediately upon receipt of coupon below. CANADA CEMENT COMPANY LIMITED, Herald BU,., Montreal CUroUT AND MAIL C1KADÀ CEMENT COUPANT, LIMITED, Herald Ba3£as, MONTREAL tS24 ^"? t,c ™5 n = Plc,ee «end me a free copy of , 1 What The Farmer Gan Do With Concrete**. * 4 Name Street and No. City.. ROYAUTE OIL GIVES BEST RESULTS FOR SALE BY MASON & DALE J. B. MARTYN RICE & CO. n- Economical Recipes. Rice Pudding. --On>. quart milk (skimmed is all right), 1-3. cup washed washed rice, Yz cup sugar, % teaspoon salt, 1 teaspoon vanilla. Sago Ptidding. -- One cup sago. Soak 2 hours in 1 quart of water, then add a few grains of salt, 4 tablespoons tablespoons sugar and 8 large apples quartered. quartered. Bake 2 hours. Tapioca Rouge.--Soak four tablespoons tablespoons tapioca in cold water for several several hours. Boil until thick and clear. Stir into this while boiling a cup of red currant jelly. When thoroughly blended put into a mold. Serve cold with cream. Delicious Cake Without Eggs or Butter.--One Butter.--One cup thick sour milk, 1 cup sugar, Yz cup lard, 2 cups flour, 1 cup chopped raisins, a few grains of salt, 1 teaspoon soda, 1 teaspoon cinnamon, Yz teaspoon cloves, Yz teaspoon nutmeg. nutmeg. Stir soda into flour, add melted lard, sugar, salt and spices. Add raisins raisins to flour. Beat all ingredients together. together. This makes 1 loaf or 12 small cakes baked in gem pans. Whole Wheat Pudding.--One-half teaspoon soda, 1 cup sweet milk, 2 cups whole wheat flour, Yz teaspoon salt, Yz cup molasses, 1 cup raisins, 1 cup broken walnut meats, 1 "teaspoon baking powder. Dissolve soda in milk; add flour, salt and molasses; beat hard. Add raisins, stoned and floured, floured, nuts and baking powder. Mix and turn into a greased mold. Steam three hours and serve with any hot pudding sauce. Marshmallow Pudding.--Prepare a lemon jelly; pour a very little into a, plain mold or dish; add a layer of baked marshmallows. Cut the marshmallows marshmallows with scissors. When this layer sets, add more jelly, add more marshmallows and proceed until jelly is all used. The lemon jelly can | be kept in a warm room, so that it will not jelly before ready to be used. Serve with whipped cream. Roily Poly Pudding.--Make a suet crust; roll to the thickness of one- half an. inch; , place any desired jam in the centre and spread equally oyer the paste, allowing a margin of about half an inch for the pudding to join. Roll up lightly, join the ends securely, securely, place upon a floured cloth and bind with tape; allowing a little room for. the pudding to swell. Plunge into boiling water and boil two hours or steam for the same-length of time. Rice and Cabbage Soup.--Three cups shredded, half-cooked cabbage, one T half cup rice, two quarts stock, butter and Parmesan cheese. Half- cooked cabbage should be cut into stripes and fried in butter. Wash rice and bbil until tender in stock, which should be well seasoned. Add cabbage, let them boil together until cabbage is tender, and pass freshly grated Parmesan cheese when serving. serving. This is an-Italian recipe. Pumpkin Pie Without Eggs.--Here is a recipe for pumpkin pie without eggs. Remove the pulp and seeds from the pumpkins and cut into inch cubes; do not remove the skin. Stew until dry and of a rich brown color. Then sift. To make the pie use one cupful of sifted pumpkin, one cupful of sugar, one full tablespoonful of flour, one-fourth of a tablespoon each of salt, cinnamon and ginger. Mix these dry ingredients thoroughly, and then add slowly one pint of rich, sweet milk that is scalding hot. Have ready a deep pie plate lined with pastry pastry cut to turn up at the edge far enough to be pinched into scallops. Wet in cold water a strip of white cotton cloth one and one-half inches wide and pin it around the scalloped edge. Fill the crust and bake in a moderate oven until the middle of the pie. is quite firm. Life Unbearable from Indigestion .Health Restored by. "Fnrit-xrtrres'* Hints to Housewives. Baking soda wet and bound on warts will remove them, it is said. New pails or tubs should be painted painted jgith glycerine to prevent shrinking. shrinking. Did you ever try adding a cup of cold, cooked oatmeal to beef or tomato tomato soup ? To keep pancakes from being greasy and heavy, do not have batter too thick and be sure that the griddle is piping hot. Mirrors spot when the light falling on them is too strong. Place ■ them so that the light comes from the sides. When water is spilt on a highly- polished table rub wi£h furniture cream as soon as the water is wiped off and no mark will remain. Rub a little vinegar on the skin if your hands get very cold whilst you are hanging clothes out to 0%. The trick makes the hands much warmer. Ink can be removed from. washing material by sprinkling a little tomato juice on to the stain; after leaving i Thé nervous system is the alarm system of the human body. , x In perfect health we hardly realize that we have a network of nerves, but when health is ebbing, when strength is declin- ing, the same nervous system gives the alarm in headaches, tiredness, dreamful sleep, irritability and unless-corrected, leads straight to a breakdown. ■. _ To correct nervousness, Scott's Emulsion Emulsion is exactly what you should take; its rich nutriment gets .into the blood and rich blood feeds the tiny herve-cclls while the whole system, responds to its refreshing refreshing tonic force. Free from hèurmfuldrogs^^^^ Scott & Bowoc. Toronto; Ont. „ t MELLE. C.GAUDREAU Rochon P.Q., Jan. 14th, 1915. "I suffered for many years with terrible Indigestion and Constipation. I became thin and miserable. I had frequent dizzy spells and became so run down that I never thought I would get well again. • A neighbor advised me to try 'Fruit- a-tives'. I did so and to the surprise of my doctor, I began to improve and he advised me to go on with 1 Fruit-a-tives'. I continued this mediciné and all my Indigestion and Constipation was relieved. I consider that I owe my life to 'Fruit-a-tives' and I want to say to those who suffer from Indigestion, Constipation or Headaches, try 'Fruit- a-tives' . Give this lovely fruit medicine a fair chance and you will get well the same as I did". CORINE GAUDREAT7. 50c. a box, 6 for $2.50, trial size, 25c. At all dealers or sent postpaid by Fruit-a-tives Limited, Ottawa. for a few minutes wash in the usual way. In washing dishcloths, instead of using soap or borax, put a quantity of soap in the water and boil them. The grease and soda make a soap that does its own work and cloths smell sweet. . \ If you wish flower slips to bloom while plants are young, put the cuttings cuttings in small crocks. As soon as the crocks are filled with roots, plant and they will begin to bloom, especially especially geraniums. Whenever you have collected a number - of ends of soap shred them into an old saucepan, and add to every Y= lb. soap one pint of water. Let this just simmer, and then cool. Result: A splendid^-jelly for washing flannels and so on. To perfume linen use rose leaves dried in the shade or at about four feet_ from a stove, one pound; cloves, caraway seeds and allspice, of each one ounce; pound in a mortar or grind in a mill. Mix all these together together and put the compound into little bàgs. It has been found - an excellent plan, when making soldiers' gloves or mittens mittens to stitch a piece of leather on the palms. This effectually prevents the rifle rubbing and wearing the wool, as well as gives the wearer a firmer grip upon his weapon. Pieces of kid cut from gentlemen's old gloves are very suitable for this purpose. The sink should be washed down after the washing up after each meal, and once each day a handful of soda should be placed over the sink grating grating and a kettle of boiling water poured poured over it in order to dissolve and wash away any grease that ha§ accumulated accumulated in 'the pipe' and which, if allowed allowed to remain, would decompose and give rise to an unhealthy odor. As soon as a picture nail driven in a wall gets loose and the plaster begins begins to break around it, it can be made solid and firm by the following process: Saturate a bit of wadding with thick glue, wrap as much as possible round the nail and reinsert the latter in the hole, pressing it home as strongly as possible. The nail will thus be firmly fastened in its place. When preparing to pack a trunk have four or five pieces of cardboard the size of your , trunk, so that they will slip in easily. Wrap dresses or blouses in tissue paper and attach them to these boards with tape. You can then pack and unpack many times and your dresses will not be disturbed, but will come out when needed as fresh as when first packed. ' * , ' ' To Mbs. Who Live Inactive Lives.-- Exercise in the open air is the best tonic for the stomach and system generally; but there are those who. are compe'led tofollow sedentary occupations and the inapt.vity tends to restrict the healthy aciion of the digestive organs and sickness sickness follows.' Parmelee's Vegetable Pills regulate thé stomach and liver and restore restore healthy action. It is wise to have a packet of the pills always on hand. Exercise Necessary to Health. It-has been said that the crime which nature never forgives is indolence. indolence. It is" certain That' our bodies were never planned for idleness. | Good health is invariably the result pf a continued and rational exércis- ing of both our body $yid mind._- ^ Whenever we fail to exercise them for a period of time they are likely to ; degenerate. Not infrequently, owing | to the close association of the vari- j ous parts of the complex human ma- ! chinery, this results in the impair- I ment of one part and reflects upon the others. The complications of modern life are very likely to result in our being forced into a restricted sphere and it requires thought and intelligence to keep mind and body in good condition. condition. The normal man and woman is endowed endowed with a brain capable of development development along various lines. To promote promote this development along a single line creates a onesidedness which may readily becoiqe abnormal. There has never been a time when opportunities were so great for, those who desire to broaden their horizon and cultivate interests ' aside from those forced upon them by their particular particular trade or occupation. Not to have interests and occupation in a world teeming with opportunities and possibilities is to admit of stupidity and sloth. Fads of one sort or another may not seem worthy of comparison with the more serious employments of life; nevertheless they may serve those who have been relieved of the necessity of labor and in lieu of better better occupation prevent degeneration of mind and body. To be occupied with trifles is better than not to be occupied at all. To devote one's self to tasks which require concentration and " a combined combined effort of mind and body stimulates a rational development and goes far toward keeping us sane and healthy. HERE'S YOUR TICKET I TO WINNIPEG and the COAST E.ectric lighted sleepers, timing cars and tirsfc-class coaches Throngh tickets from W. G. GIFFLER, Station Agent. R. L. FAIRBAIBN, General Passenger Agent, Toronto, Ont. CAHADIAN NORTHERN AIL THEWAY CANADIAN PAI The Rideau to Ottawa The "Transcanada" Popular Afternoon Train via LAKE ONTARIO SHORE Leaves Toronto 1.45 p.m. for Whitby, Oshawa, Bowmanville 3.21 p-m.. Port Hope, Cobourg, Trenton, Belleville, Kingston. arrives OTTAWA 10 00 p.m. CENTRAL STATION Sparks Street, at Chateau Laurier "THE "YORK" Leaves Ottawa 1.15 p m. Arrives Toronto 9.30 p.m. From Bowmanville Daily 4 27 p.m. PORT ARTHUR FORT WILLIAM WINNIPEG VANCOUVER . 1 Through Equipment Electric Lighted Compartment Observation I Car, Standard and 'J ourist Sleepers, Dining Car, First-class Coaches. | "Ihe Frequent C.P.R. Service paasing thru i the Business Centre of each City is an asset to the "Traveller." ATTRACTIVE WINTER TOURS To CALIFORNIA, FLORIDA, ETC. Limited Trains connect at Detroit with through Sleepers to Florida; also connection via Buffalo, Washington and Cincinnati. Improved service yia C.P.R. and M.C.R. to Chicago connects with all throngh service Chicago to California Particulars from Canadian Pacific Ticket Agent, or write M. G. MURPHY,D.P.A..Toronto Health Notes. A raw onion eaten at night is the best known cure for insomnia. Salt--a teaspoonful to a pint of warm water--rubbed into weak ankles strengthens them. For insect bites, either weak ammonia ammonia or iodine or plain salt water makes a very satisfactory remedy. For lumbago--collodion, tincture of 1 iodine and liquid ammonia, in equal parts. Do not rub but apply evenly over the parts with a brush. Sufferers from chilblains should keep the feet and hands as warm as possible. - - Cod liver oil taken regularly regularly is also very good. As a local application to unbroken chilblains rub well with camphorated oil twice daily. To make rice water for an invalid, wash two tablespoonfuls of rice, put it into a quart of water; cover closely and cook gently in the oven or stove for about three hours." Strain, sweet- | en and flavor with orange or lemon. -- * Humorous Letters. Dr. Macnamara is very fond of telling telling anecdotes concerning school children children of the poorer class. In his book, "Schoolroom Humor," he gives many unconsciously humorous letters from fathers and mothers excusing their boy's non-attendance at school. Perhaps Perhaps the gem ofrthe bunch is the following following from a mother to the master: "Please, sir, Jonnie was kept home today. today. I have had twins. It shan't occur again. Yours truly " [ALLAN LIN ROYAL MAIL STEAMSHIPS To Liverpool - Glasgow - London - Havre Take the Allan Line if you wish to enjoy the Ocean Voyage. These fine modern steamers are equipped with every convenience and luxury conducive conducive to comfort and pleasure while travelling. A delightful journey from the commencement" of the trip to the last hour on board. 1 For rates, sailing dates and beautiful descriptive booklets apply to local agents or THE ALLAN LINE, 65 King St, West, Toronto. M. A. JAMES, Steamship Agent, Bowmanville. Dangerous. "I see a great magnate has tried digging coal in one of his own mines." "Now he may realize what hard work it is and raise wages." "Yes r and hex may feel justified in raising the price." Children Cry FOR FLETCHER'S DAS TO R 1 There isn ta member of the family need suffer from indigestion, sick headaches, biliousness, fermented stomach, etc., if he or*sLe will take ^ j i n s Stomach and Liver Tablets. They cleanse the stomach and bowels and stimulate the liver to healthy activity and tone up the whole system. Take one at night and you're RIGHT in the morning. AHJraggists, 25c, er fcy mil fr.* Chamberlain Medicine Company, Toronto. 16 CHAMBERLAIN'S TABLETS Don't think because a man offers an apology he really means it. Don't think because a man wears a large hat that he is the head of the house. Barker and Performer. The politician hollers loud To catch the notice of the crowd. The statesman labors sure and slow And tries to give us all a show. Her Family. Modest Suitor--I have only $5,000 a year, sir; but I think I can support your daughter on that, r • Father : ( enthusiastically)---Support her, my- dear boy. Why you caii support support her entire family on ifc