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Section Two KNOB HILL SPECIALS AVAILABLE ALL WEEK, MON.-SAT.! FACELLE ROYALE BATHROOM TISSUE LARGE 8-ROLL PKG.I WOODBURY BAR SOAP Cù< 3 BAR 270 g PKQ. 2 LIMIT CANADA DRY /ui/ufome *wink*c-plus •yixg» CASE OF 24x280 mL TINS KAMAfiffl EbRYtM 5.99 49 UNIT COST 8.9S PER 100 mL | MX 0W MATCH -- CA868 ONLY 11 3CA«gUÜf 790 mL BOTTLE i* (PLUS 308 STL DEPOSIT) UNIT COST 65t PER 100 mL I aCAtgUMTT | FROM THE TROPICS, BANANAS LARGE SIZE CORDON BLEU STEW LARGE 1 LB. 8 OZ. 680 g TIN 'idonAMiu IRISH STEW ; rnmr+mAyjt* ;; •BEEF •IRISH •CHICKEN MIX OR MATCH ! 3 LIMIT DEMPSTER SUNSHINE BRAND BREAD SLICED LARGE 878 fl LOAF llBOmBTOMUMfdHmMl • WHITE* 60% BNOLE WHEAT • 20% CfUCKEMVHEAT •HOT DOS ROlEs (8 PAC) • HAMBURGER BUNS (8 PACK) • ENGLISH MUFFINS (6 PAC) PRODUCT OF U.S.A. CALIFORNIA THOMPSON SEEDLESS GRAPES SELECT YOUR OWN BUNCH ■ GENERAL MILLS CHEBHIOS 425£Box STAR BRAND GRAIN 2 kg BAG JM 0 PRODUCT OF ONTARIO CANADA #1 GRADE PEACHES LARGE SIZE FILL YOUR OWN BAG TOOTHPASTE CHEST 2LIMITI 50% BONUS 150 mL BOX FABERGE i *■*>»"* SHAMPOO OR CONDITIONER PINE SOLI HOUSEHOLD CLEANER •OOmLBTL AUTOMATIC DISHWASHER CASCADE 12 LIMIT BLACK FLAG A8ST. HOUSE AND GARDEN LARGE 400 9 TM BUG .. •* KILLERSv^ sftg, PRODUCT OF ONTARIO W CANADA #1 GRADE SEEDLESS CUCUMBERS SELECT YOUR OWN MED. A LARGE 59 I* PRODUCT OF ONTARIO SELECT YOUR OWN W CANADA #1 GRADE ITÂRâil A ^ CELERY E, 69 LAROEl |81ZE| Bat's I it Mm, PRODUCT OF ONTARIO ml watwn FILL YOUROWN BAG GREEN 152 Seans 69 * É|j PRODUCT OF ONTARIO #1 GRADE GREEN PEEPERS mi rHODIIGT 0 Lor r1 49* PRODUCT OF MEXICO OR CALIFOlMM JUMBO SIZE FILL YOUR OWN BAG 2.18 GARLIC 00* BUDS ulVV PRODUCT OF ONTARIO CANADA #1 GRADE 4 ékék CLAPP'S FAVORITE L30, pears. 59 FRL YOUR OWN BAG I* PRODUCT OF ARGENTINA FANCY SELECT YOUR OWN rwtuT » LEMONS m 4/*l PRODUCT OF NEW ZEALAND SELECT YOUR OWN KIWI IfegfttSn- FRUIT LARGE SIZE 3/*l PRODUCT OF U.SJL CALIFORNIA SELECT YOUR OWN HONEY DEW §2.49 I PRODUCT OF CALIFORNIA ■VALENCIA [QMNGESl JUMBO SIZE SS-TYe SELECT YOUR OWN 299 ^West -- Mississauga DIXIE MALL At Dixie Rd. South ol Queen Elizabeth Way North--Markham WOODBINE NORTH At No. 7 Highway: Markham Central -- Toronto 222 Lansdowne Avenue 1 Comer Dundas Si. Weet North York our newest terminal at 2549 Weston Rd. Just south of Hwy. 401 Downtown -- Toronto 222 CHERRY STREET JuH South ol the Ufl Bridge East--Pickering HWY. 2 & BROCK RD. In Pickering OSHAWA/DURHAM FIRST AVE. Between Simcoe A Ritson Jwl ■ Hem's ThreirNorth oi 401 THURSDAY! FRIDAY ISATURDAYI ■ A.M.-10 P.lf.l PRICES EFFECTIVE UNTIL SATURDAY AUG 23 The Canadian Statesman. Bowmanville. August 20. 1986 7 AGRICULTURAL NEWS By Elisabeth K. Forties Food Service and Technology Section, Kcmptville College of Agricultural Technology IS CALCIUM THAT IIARI) TO GET? With the publicity given to the silent erippler, Osteoporosis, we are again reminded of the importance of our milk intake. This disease is more common in women than in men and strikes one in four women between the ages of 20 and 40. The best defense is a rich diet in calcium plus moderate physical activity. The recommended amount of calcium is about 700 mg per day, the amount found in 2 'j glasses of milk. There are many other ways to get this amount of calcium if one does not enjoy drinking milk. When looking at sources of calcium it is interesting to note that a reduction of fat in milk, like skim milk and buttermilk does not reduce the amount of calcium present. With this in mind, the amount of these products does not have to be increased to obtain the required amount of calcium. Even Vs cup of 75 ml of skim milk powder will provide 300 mg of calcium. It can be added to casseroles,, meatloaf, baked goods and soup. Skim milk powder is relatively inexpensive, therefore it is accessible by people who are on a limited income. The shelf life of this product is also very good so it can be kept on reserve. To replace 1 cup milk, mix Vs cup of skim milk powder with 1 cup of water. To cut the cost and still serve 2% milk, mix equal quantities of whole milk and reliquified skim milk powder. A nice way to begin the day with a great start on the calcium requirement is to use a recipe like this one found in MILK'S LITTLE COOKBOOK published by The Ontario Milk Marketing Board. PINEAPPLE GRAPEFRUIT WHIZ 2 cups milk 2 eggs Vs cup crushed pineapple Vs cup frozen grapefruit juice concentrate, thawed 2 tbsp. liquid honey Makes 3 cups or 750 ml. Combine ingredients for each drink in blender container. Cover and blend at high speed until smooth. There are many other dairy products that also help to provide the daily requirement of . calcium. One that has achieved great popularity over the last 5 to 10 years is yogurt. This product is quite high in calcium in that it provides 348 mg in % cup or 175 ml. Being made from skim milk it can be very useful in a weight reduction diet. It can be eaten plain or used in a variety of ways in recipes. It is ideal as a salad dressing. By adding a fruit, herb or spice it may be served as a dressing with many dishes that may otherwise be "place". The commercially prepared fruit flavored yogurt does not contain quite as much calcium at 266 mg per Vs cup or 175 ml. This yogurt too contains more calories but many people find it very enjoyable, especially young children. Legally it can be used as a vehicle for giving children fluoride, where as milk cannot be used at present. Frozen yogurt is also a very pleasant dessert but has a higher content of sugar. On the market there is also yogurt drink which is very popular with young people and certainly more nutritious. A simple recipe for a salad dressing containing yogurt might be like the one to follow. NATURALYOGURT DRESSING 1 cup natural yogurt V\ teaspoon celery salt 1 teaspoon sugar 1 teaspoon lemon juice 2 tbsp. chopped chives Dashed white pepper Combine ingredients and chill. Makes abouti', 'a cups. Throughout Europe and the Soviet Union, many beverages hâve been derived from milk, making it more appealing to more people. Some interesting drinks are on the market made from whey, a byproduct byproduct of cheese and butter. Rivella, a carbonated drink, is very popular on the Swiss market. The appearance is very similar to that of the gingerale that is on the Canadian market. The flavor is sweet and pleasant. In the Soviet Union they have a sour milk product called Kefir. The final product has a sparkling character caused by carbon dioxide and a small amount of alcohol. Lattmjolk or light milk is a common beverage served in Sweden. This beverage contains .5% milk fat. The authorities recommend recommend Lattmjolk because it lowers total fat consumption in the diet. In Sweden, this milk beverage is served in school. The U.S.A. has a dry instant product, similar to instant instant skim milk powder, when reconstituted contains.5% fat. Those .5% milk products are not only low in their fat content but seem to be more pleasing to the pallet. ■ The world tendency is to replace pasturized milk with milk with a longer shelf life without refrigeration but similar to the taste of pasturized milk. Here in Canada a process known as "Daisy" makes a product comparable to that of pasturized milk but has a longer shelf life. UHT Milk is milk that is sterilized for a short time at an ultra high temperature. It has a less sterilized flavor and the penetration of this product has been extensive. In Germany, UIIT milk has replaced Vs of the milk market during a five year period. Other milk products are also high in calcium. Many of the cheese products can be eaten in many different ways so one does not think of actually consuming calcium. Cheddar cheese is an excellent source with 324 mg in 45 g or 1 V> oz. Regular ice cream (10% butterfat) contains 92 mg of calcium in 125 ml or x k cup but also more calories than some of the other items. With all these sources of calcium on the market and more becoming available all the time it is difficult to understand the high percentage of women that do suffer from Osteoporosis. Perhaps by informing and reassuring the female population this silent erippler can be reduced to an infrequent occurrence. The actual consumption of the proper foods is not a large amount as shown in this article. With this in mind perhaps the selection of calcium containing foods will 'be made more carefully. Appointed to Housing Authority Mrs. Diane McKinzey of Port Perry has been appointed to the Durham Regional Housing Authority, Alvin Curling, Minister of Housing, announced today. Mrs. McKinzey, an active community volunteer, will serve as a federal representative on the nine- member authority that manages Ontario Housing Corporation's 1,276 assisted housing units in Ajax, Beaverton, Bowmanville, Cannington, Oshawa, Pickering, Port Perry, Whitby and Uxbridge. The federal, provincial and municipal governments nominate individuals for appointment to the housing authorities by provincial order s-in-council. The province appoints the housing authority chairman. The day-to-day management of OHC's 84,000 housing units is carried out by local housing authorities, although the primary responsibility for assisted housing remains with OHC. Mr. Curling said: "By volunteering their time to serve on the local housing authority, private citizens such as Mrs. McKinzey are helping to ensure that Ontario's assisted housing program is sensitive and can respond to the needs of the many communities it serves." The Durham Regional Housing Authority manages 911 senior citizens assisted housing units and 365 units for low-income families. The authority also provides housing for physically, dcvelopmentally and psychiatricaliy - handicapped persons who are capable of living on their own.