The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

8 The Canadian Statesman, liowmanvillc, January 20. 1988 Section Two Motivation is Secret to Losing Weight and Staying in Shape Z3S r tub - i I :, : v : I 'UJk The Fitness Warehouse has made a big difference in Jim Green's life. Helping him to lose weight and strengthen his body, it has given Jim a whole new outlook. Working on the Pec-Dec is a part of Jim's regular two hour workout. When Jim Green reached the age of 45 he decided it was time to either make a change, or accept the fact he would be overweight for the rest of his life. Jim Green took the challenge challenge and has never once looked back. Successful, permanent weight loss stories are rare. Today the craze of fad diets and miracle cures have created a public obsessed about their weight. But statistics show quick weight reduction plans rarely work and almost never last. "A person must set little goals and go one step at a time in order to lose weight. It may have taken you 10 years to get to the weight you are now, so it's notgoing to take just one month to get to the weight you want," Jim explained. Jim Green, a Toronto firefighter, firefighter, joined The Fitness Warehouse in Bowmanville the day it opened in early 1987. He stepped on the scale at 287 pounds, and wasn't able to do five sit ups. A little less than one year later, Jim has slimmed down to 220 pounds, does 55 sit ups and visits'The Fitness Fitness Warehouse four to five times a week. "The secret is motivation. It's not good enough to just join a fitness club. Your attitude attitude and lifestyle have to KELLY LEGAL SERVICES 41 TEMPERANCES!., BOWMANVILLE, ONT. Mervyn B. Kelly, B. Comm., LL.B. RESIDENTIAL PURCHASES - RESIDENTIAL SALES RESIDENTIAL MORTGAGES - WILLS POWERS OF ATTORNEY - PROBATE Free Initial Consultation On: DRIVING CHARGES - ASSAULT CRIMINAL CHARGES - SEPARATION DIVORCE - CHILD CUSTODY WILLS, ESTATES AND PROBATE Office Hours: Weekdays -- 9 a.nv to 5 p.m. also Evenings and Saturday by appointment The Federal Building 41 Temperance Street Suite 202 Bowmanville, Ont. Telephone 623-4444 FOR QUALITY USED VEHICLES LOOK NO FURTHER!!! 87 - GMC Safari 8 pass. VAN H/D Trailer Pkg. 17,000 kms. 87 - CAVALIER 2 door, Silver, 22,000 kins. 87 - GMC Jimmy 4x4 Black Loaded 5000 kms. 87 - GRAND AM S/E White 5 speed loaded 17,000 kms. 87 - GMC S-15 Ext. Cab Brown 4 cyl. Auto 55,000 kms. 86 - CAMARO White V - 6 T-roof Auto 12,000 kms. 86 - GRAND AM LE 4 door Silver loaded 24,000 kms. 86 - GRAND AM 2 door Grey Air 36,000 kms. 86 - CIERA BROUGHAM Cream 53,000 kms. 86 - CENTURY WAGON loaded 28,000 kms. 85 - BONNEVILLE LE Blue V-6 Air 27,000 kms. 85 - SKYLARK LIMITED 4 door Gold V-6 55,000 kms. 85 - CENTURY LIMITED 2-tone Blue 4 cyl. Air 46,000 kms. 85 - SKYHAWK 2 door Air Automatic Gold 85,000 kms. 85 - GMC SIERRA CLASSIC with cap 2-tone blue 71,000 kms 85 - PONTIAC SUNBIRD - 4 dr. Auto 60,000 km 84 - REGAL LIMITED 2 door loaded Maroon 47,000 kms. 84 - REGAL LIMITED 4 door Blue V-8 Air 66,000 kms, 84 - CUTLASS SUPREME 4 door Brown V-6 54,000 kms. 84- GMC SUBURBAN 305 V-8138,000 km. MANY MORE IN STOCK ml AU MA FOUT HOP! ONT. PONTIAC BUICK LTD. 152 PETER ST. (HWY. 2 EAST) PORT HOPE 085-8154 Cattlemen Throw Support Behind Free Trade Deal change. You watch your diet, commit to exercising regularly and stick to it. You don't ever want to go back to the way you were," he reflected. The benefits of Jim's new lifestyle go beyond changing changing from a size 52 to 42. He finds work less tiring, feels better psychologically and actually finds his workout the relaxing part of the day. "Working out is not an instant instant cure. You have to give yourself time. ' The first month is the hardest, and you do go through a period when you just don't feel like coming back. Then all of a sudden you are addicted. You feel guilty if you don't do your workout," he said. The difference between Jim Green's program and a simple change in diet is the fact that while Jim eats healthier foods, he is also getting his body into better condition. "Before I began I had lots of health problems. Most were related to my weight. Back and knee troubles, and other problems were all connected to over-eating and lack of exercise. I can honestly say they are now all gone, and exercise is the reason," he explained. Physical fitness is not only an answer for the overweight, overweight, everyone can and will benefit from it. Jim Green is just one example of how much physical conditioning conditioning can do for an individual. individual. Jim is still 20 pounds from his goal, but he expects to reach it by summer. And far from calling it quits once he reaches 200 pounds, Jim plans to get in even better condition. WHERE WE KEEP THE BEST AND WHOLE SALE THE RESTI by Carolyn Hepburn The Canadian Cattlemen's Cattlemen's Association supports the Canada-United States free trade deal. It could mean a larger market for Canadian producers, producers, similar standards for meat plants north and south of the border and a strengthening to the overall Canadian economy, according according to Stan Wilson, president president ofthe Canadian Cattlemen's Cattlemen's Association. Mr. Wilson spoke to about 60 members of the Durham East Cattlemen's Association Association attheirannual meeting held January 13 at The Acres Restaurant. He told local beef producers that certain conditions of the' free trade deal have been going on for years, and that opponents to the deal are more "political and philosophical" than factual. factual. "We will secure access to • a market ten times the size of Canada, with ten times the number of people," said Mr. Wilson. Currently, $170 billion worth of trade crosses the border annually. One third of the gross national prod- Obituaries Calvert Godfrey Bowman 111 one year, Calvert Godfrey Godfrey Bowman, aged 81, died on Saturday, December 26, 1987, in Memorial Hospital, Bowmanville. Born and educated at Mount Forest, he was the son of Thomas and Emily Bowman. He was married May 29,1931 to Dorothy Pas- coe. A resident of Bowmanville Bowmanville for 15 years, he had previously resided at Enfield Enfield where he worked as a farmer and apiarist. He was a member of the United Church and had served as Secretary-Treasurer of Enfield Enfield Church. Surviving are his wife Dorothy, a daughter Mary Helen Smith, and a son Roland Roland Bowman. Funeral services were held attheNorthcutt Elliott Funeral Home with the Reverend N. E. Schamerhorn officiating. Pallbearers were Garnet and Murray Smith, Carl Grass, Bruce and Eric Bowman Bowman and Carl Sargent. Interment Hampton Cemetery. Amanda McJuean Publish January 20. Following a short illness, Amanda McLean died in Memorial Hospital, Bowmanville, Bowmanville, on Saturday, January January 2,1988 in her 94tn year. Daughter of Henry Sa- mells and Amanda Mount- joy, she was born in Cartwright Cartwright Township and educated at Cadmus Public School. She was married October October 3,1916 to the late Gordon Gordon McLean. A resident of 66 Division Street, Bowmanville for 24 years, she had resided the past two years on Scugog Street with her daughter. She had previously resided in Uxbridge. She was a member of St. Andrews Presbyterian Church. Surviving are her daughter daughter Jean (Mrs. Alvin Boyd) two grandchildren and three great grandchildren. She was predeceased by a son Neil. Funeral services were held at the Northcutt Elliott Funeral Home on Tuesday, with the Reverend Fred Swann officiating. The organist organist was Cory Kuipers and the soloist Allanah Coles. Pallbearers were Lyle McMahon, Jim McGill, Harry Harry Rayerait, Alden Hubbard, Gordon and Warren Boyd. Interment Union Cemetery, Cemetery, Blackstock. OPP Releases Statistics from RIDE Program November 15 To January 9/1988 Ontario Provincial Police Officers have checked 369,403 drivers in the Christmas/New Christmas/New Year antiimpaired antiimpaired driving campaign and charged a total of 1 683 motorists with alcohol- related criminal code of Canada Canada driving offences in R.I.D.E. checks and gereral patrols. In comparison to last year, move vehicles were stopped in the recent seasonal seasonal R.I.D.E. campaign, yet fewer impaired drivers were found behind the wheel. During the 1986/87 OPP Christmas/New Year Program Program police checked 357,167 drivers and charged 1,812 of them with alcohol-related driving' offences in R.I.D.E. checks and general patrols. Fewer 12-hour licence suspensions were issued during this year's Christmas/ New Year R.I.D.E. program - 1,999 suspensions-compared to 2,93812-hour suspensions issued the previous year. Although the eight-week Christmas/New Year R.I.D.E. campaign is now ever, the year-round OPP R.I.D.E. program will continue continue throughout 1988. uct comes from that trade, and two million jobs depend depend on it, according to Mr. Wilson. One of the biggest areas of improvement would be a "harmonizing of inspection standards." Mr. Wilson explained that under the current system a Canadian inspector can go to the United States, find one detail in a meat plant that doesn't meet the standards, standards, and refuse to accept the plant's meat until the problem is corrected. Likewise, Mr. Wilson assured assured the farmers that "we can expect the same thing from an American inspector." inspector." Another area of benefit could be the establishment of regional health standards. standards. Presently, all of Canada Canada is quarantined when disease breaks out, according according to Mr. Wilson. "We could establish regions, regions, so the whole country wouldn't be penalized," he said. Access to trailers, trucks, and medical supplies would also be greatly increased increased with the free trade agreement. "With greater variety there are competitive prices and lower prices," said Mr. Wilson. Mr. Wilson, who is . a rancher from Nanton, Alberta, Alberta, finishes his term as president in March. While he admitted that lie doesn't like looking into the future and predicting where things will go, lie found that looking back on past events helped to explain some positive factors of free trade. Mr. Wilson explained that the United States protectionist protectionist tariffs which began to surface in 1929 were one of the factors in the stock market crash of that same year. "In 1930, the tariffs virtu ally stopped trade into the United Stales from other countries," lie said. He compared the situation situation of the 30's to today and claimed that the free trade agreement would protect Canada. v'V" . v "• • i 'XX "If the economy isn't strong, we can't afford culture culture and we can't afford independence" independence" said Mr. Wilson. Wilson. "Free trade is good for the beef industry and it is good for Canada," he added. Uy V SîIms wM . V' It The Durham East Cattlemen's Association annual meeting was held on January 13 at the Acres Restaurant. Restaurant. The day-long activities included association reports, reports, a meat packing presentation, and three guest speakers. Pictured above from left, Harvey Graham (President Durham East Cattlemen's Association), Stan Wilson (President Canadian Cattlemen's Association), Association), Hugh Sharpe (President Ontario Cattlemen's Cattlemen's Association) and Bill Lowe (Weigh/Trim Inspector Inspector with the Ministry of Agriculture and Food). Mr. Wilson, Mr. Sharpe and Mr. Lowe all presented information to the well-attended meeting. r • ■>? -.. :■ ,-y ■ •" : v .:■•••-<". . ... ,-rv' . ' ■ , f ■isil ; U-X-<rK P'"'- i fWm . 'mro*® o--- .'V -, EE! supehsceciH. uefs SUITS 'JïSggï "suns •SSr wm ||i|§ sum '• • - * • &&&,-• Vi % yvTïL Ipggf » b PPORTCOATSl Reg Vt PRICE Selected Croup S150 s 75 00 I. $175 $ 87 50 . S195 s 97 50 ■ VjTW ■ J, ! # i-; IlfilP - w. ^ \, I j : - i® - ALL MEN'S CANADIAN MADE LEATHER COATS, OVERCOATS, AMD TOPCOATS 25% to , 33Y 3 % Off TICKETED PRICE dm wm . HP;/-.'. ■ ■ ■Sy Buy One At The Re|. Price I Ï ' «»* A-.4L-.e-- r Mfci? 161 : -, t - U ||g m% 1 r'J I. | ,- V -' I1B .- m 9 z2fse*h, mmk m 1 a ! • j [ f.] 1 ilil Tailors OSHAWA CENTRE VISA STORE HOURS: Monday to Friday 9:30 to 9:30 Saturday 9:30 to 6:00 fi ü n I !i \' ■1 m i 1 1 '