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Adult Education Takes New Direction in 1991 4H Club Builds Composters for Environment Reading, 'riting and 'rith- adults metic have given way to re- aimed duce, reuse and recycle, as anced Hock to courses at achieving a bal- lifestyle. For many rmt illiiliilliilii:iiliillllllll;ili "We're working harder in Bowmanville and area to serve you better" COUNTRY COMFORT Enjoy a view of rolling hills for miles from this 4 bedroom I home. Pool, fireplace. MUST SELL Excellent for commut-1 ers. Orono. 576-3111 KRYSTYNA JONES 983-9782 NORTH-END BUNGALOW $158,500 I Recently renovated older bungalow with detached garage - 200 amp. service - large well treed lot - huge master with skylight and walkout/reno kitchen/woodstove in living room. Call Patricia Lange at 623-4998 to have a tour! NANCY BARNES Sales Assoc. RIGHT ON THE WATER! I Hard-sand bottom - 40ft dock, raised 2 bedroom bungalow, I walkout basement part finished, central vac. Lot 60' x 207'. I Asking $144,900. - Mitchell's Beach. Call Nancy Barnes 623-6860 at home or Office S76-3 III. • • ' uK*' GORD BARNES Assoc. Broker EXCELLENT LAKE FRONT BLDG. LOT! I 80ft x 211 ft sandy bottom, mature trees, west facing on Mitchell's Beach, Lake Scugog, $119,900. Call Gord . Bames'623-6860 at home or Office 576-31II. 24 HOUR PAGING SERVICE 576-3111 80 Athol Street, Oshawa whose girth has outgrown fall wardrobes, the 3Rs have become reduce, reduce, reduce, reduce, as they sign up for weight loss programs. <j Like most learning experiences, experiences, weight loss programs programs must integrate Knowledge, experience, behaviour behaviour and long term benefits," benefits," says Marie Ludwick, president of Weight Watchers Watchers for Southern Ontario and the Maritimes. "Fad, crash and pre-packaged food diets will never replace the value of knowledge gained in a classroom setting." The tragic thing is that so many people invest so much time and money in an approach to self-improvement and then don't follow through with the proper implementation. implementation. A proper and effective teaching philosophy for weight loss/control includes four components: Nutrition Education, Exercise Education, Education, Behaviour Management, Management, and Group Support. Unless a weight loss program program includes the following four components, one cannot expect to keep the weight off once the desired goal weight is achieved. L Eating Right: A nutritionally nutritionally sound eating plan based on Canada's Food Guide which contains a wide variety of everyday foods. 2. Challenges and Choices: A cognitive behavioural behavioural approach to promoting promoting positive attitudes and actions in overcoming barriers barriers to weight loss. 3. Group Support: People People who are dieting need" a support system that enables them to share successes and challenges. Ample proof exists exists that lone dieting invariably invariably results in early failure. Working together toward each one's individual goal is much more successful. 4. An, Exercise Plan of low to moderate intensity that promotes weight loss and can help condition the cardiovascular system. Dieters Dieters must be taught the role of exercise in weight loss, physical preparedness for exercise, mixing and matching matching activities, how often to exercise and important Adelines people should low before beginning an exercise program. Weight Watchers realizes the importance of learning new skills and. achieving personal self-betterment. As the leader in the weight- control industry for more than 27 years, Weight Watchers conducts consumer consumer education in nutrition, weight loss and healthy lifestyles. lifestyles. Extensive research is conducted on an ongoing basis basis which results in a healthy, effective program. Ludwick says: "The back to school trend gives people an opportunity to broaden their intellectual horizons and .develop new personal lifestyle choices. Anyone with a sincere desire to feel better, look better and be operating operating at his/her best will benefit. Weight Watchers is proud to participate in the adults education movement." movement." The Canadian Statesman, Bowmanville, August 7,1991 19 New Display Unveiled at Robert McLaughlin Gallery The creation of the world and of man is the subject of a new series of Saint John artist Herzel Kashetsky. The Creation - seven circular circular panels (one devoted to each day of creation) plus a related sketchbook - will be shown at the Robert McLaughlin Gallery from September 12 to October 20. The exhibition will be accompanied accompanied by a video explaining explaining the artist's work. The series came about when Kashetsky was asked to paint something on a Judaic Judaic theme for the Jewish Museum in Saint John. He looked for inspiration to the Old Testament and got no further than Genesis. Yet his depiction of the origins owes as much to science as to theology. Six months of research and work went into the project which involved the study of weather, astronomy; astronomy; geology and evolution as well as the scriptures. His first hand investigations took him to Fort Hoe to study the moon and stars, to the Reversing Falls to watch the swirling currents, to the beach to collect rocks, to the zoo and the New Brunswick Museum to sketch birds and animals and to the Saint John Market for fish. In Kashetsk/s own words "the circle was chosen as the ideal format for this theme, being symbolic itself of the universe, this planet, the perfection of creation, the eternity of God and the never-ending life cycles". The inscriptions which encircle encircle the paintings are in both Hebrew and the ele- gant English of the King James version. This show is a further demonstration of Kashet- sk/s broad ranging and serious serious concerns as an artist. His sixteen-year career has taken him through more abstract abstract and calligraphic representation representation to the realist mode of his current works. The exhibition continues until 20 October. E The "Durham East Gladiators of the Earth" a.k.a. the Durham East 4-H club, constructed homemade composters out of cedar as a conservation project last Thursday night in Newcastle. Composting helps reduce curbside garbage and makes perfect garden and lawn fertilizer. Hobnobbing with Harvey guid knoi Bat in our Belfry(?) August - the month of transition! Usually we regard regard the month of September September as the first true indicator indicator of autumn. But this year the signs of fall are already in the air so to speak. Perhaps Perhaps the lovely summer we have enjoyed since early may have spoiled us into a false sense of lanquid lethargy lethargy reminiscent of "Lotus- land" but now the advent autumn must be accepted with genuine reality. Sitting out in the evening till darkness falls, we note the circling and flitting of our Malconia bat cavorting, on his batmobile. Although his close proximity may strike terror into the distaff half of our menagerie, we fail to display any distress at his presence. After all the bat is credited with being the largest predator of the insect world devouring thousands thousands of those pestilent mosquitoes mosquitoes and assorted night insect life. Recently certain members members of our family who prefer prefer to remain anonymous sought to play a practical joke on our Malconia inmates inmates - and with considera- ■ ble success we might add. While we were gadding around near Buffalo, they set up the perfect (or almost) practical joke. Knowing from | FRANK W. FRANK REAL ESTATE LIMITED 234 King Street E., Bowmanville Telephone 623-3393 m Toronto Line 686-1035 fesl A WINNER FOR THE BEGINNER Absolutely spotless 3 bedroom home. Hardwood floors, sunroom, deck. Private 134' lot, Orono $135,900. Charlie Reid, Sales Representative. 623-3393 or 983-5914. WATERFRONT-$359,000 Eloganco, comfort, atmosphere. 3 Baths, spacious bright rooms. Queen sized kitchen, walkout to dock, spa, stone fireplace, 135' shoreline, dock. Caesarea. Carol Martin, Sales Representative, 623-3393 or (705) 324-9216 NEAR OMEMEE-$142,500 Homo (or all seasons, Cozy 2 bedroom waterfront, year-round homo, Jack Brown, Sales Representative 623-3393 or 263-2623. Rozmin Awadia Jack Brown Josie Doxtater Dave Durham Doreen Tillson,. Joe Jeronimo Carol Martin Kellie Mcdonell Charlie Reid John Shewchuk Tom Turner Ann Van Dyk Nina Veltri Terry Witherspoon. Banner Passant 623-2207 263-2623 623-9557 987-5722 432-4804 623-6920 .(705) 324-9216 987-5091 983-5914 623-5927 623-5510 623-4638 576-2629 983-8296 .(416)797-2819 4.5 ACRES - WEST BOWMANVILLE Spotless 3+ 2 bedroom bungalow. Main floor familyroom with fireplace. Double car interlocking driveway. $279,900. Charlie Reid, Sales Representative. 623-3393 or 983-5914. ",^-stss, SEE THE TREES From your own loft in this 3 bedroom raised bungalow on a private lot 110' x 252'. L-shapod livlngroom-diningroom with woodstovo. Harwdood floors, roc, room with firoplaco. Scugog, $179,900. Terry Witherspoon, Sales Representative 623- 3393 or 983-8296. AFFORDABLE FAMILY HOME Excellent area, huge lot, nice 3 bedroom sldospllt, don, fireplace, Spanish stylo roc, room, 2 baths, Take a look, Bowmanville, $156,900. John Shewchuk, Sales Roprosontatlvo, 623-3393 or 623-5927 -i OAK HILLS SCHOOL HOUSE Gorgeous lot with terrific view of Kendal hills. 2 Bedrooms, kitchen, living room. $144,900. Charlie Reid, Sales Representative. 623- 3393 or 983-5914. a ™. . ossa WATERFRONT COTTAGE View Lake, 40 min. from Oshawa. 3 Bedrooms, sunroom, 3 sheds, natural wood, boat house. $99,900. Carol Martin, Sales Representative, 623-3393 or (705) 324-9216 WANT TO FARM? OR KENNEL? 10 Acres, 4 miles N.E. of Bowmanville. $299,000. Spacious 4 bedroom custom bungalow bungalow has lots of extras. Small barn for horses, horses, cows, goats or dogs, Kellie McDonnell, Sales Representative. 623-3393 or 987-5091. PRIME OFFICE SPACE Excellent, ready to move In facility. Great location with good on-site parking. $13.00 per sq. ft. John Shewchuk, Sales Representative 623-3393 or 623-5927. 20 ACRES - MANVERS Building permits available. Great view. $44,900. Charlie Reid, Sales Representative 623-3393 or 623-5927. past experience how Come nates bats, they managed with certain ingenuity to acquire acquire a plastic bat that looked remarkably genuine, and place it above our curtains curtains (sheers, drapes . or whatever) with only its head, mouth, eyes, ears and a portion of its wings exposed. exposed. On returning home, the little woman gave the interior interior of our domicile the usual cursory examination and forthwith, as they say in the Bible I think, noted the presence of our new found friend. Believing it to be the real thing, she . responded in a typical female fashion with a shrill call for assistance assistance to remove the offending offending "bird-beast" immediately if not sooner. In typical husbandly husbandly fashion, we ambled out clad only in our shorts to the rescue. We picked up a towel, doubled it and with one foot on a chair that rocked and one that didn't smothered the offending beastie in its folds (one can't be too careful you know), bats have been known to have rabies and tossed the offending varmint outside on the lawn. Usually on the occasion or two in the past, few years we've adopted this procedure it was very effective effective - the bat either flew off into the black-blue yonder or fell to the ground to fly off later. This time its reflexes for obvious reasons were much slower - in fact it fell with a rather dull flop to the ground and remained absolutely absolutely motionless. Our sparring sparring partner, having witnessed witnessed our act of heroism through an inch crack of an almost closed door emerged cautiously and together we examined the "corose de- lecte". Obviously the poor thing had succumbed to some deadly .disease or sumpen. Cautiously we rolled it over - at arms length, as they say in the legal profession. profession. True its eyes in death didn't look quite normal and instead of being rigormortes in death, it appeared to be somewhat flexible. And that hole in its tummy - obviously obviously it had been done under by Writer Sings Praise for Canada Post To the Editor: "A Compliment for the Post Office" Recently, I had to call the post office because our mail was not being delivered to our Super Box. I got the reply that the delivery staff had gone home and they would look into it the next clay. (My reaction was: "typical post office.") termites. However, Maw and me, we catch on pretty quick you know, after a five minute visual autopsy, we reached the obvious conclusion, conclusion, the damn thing was a dud. The next day and the day after we joined our family family in unholy mirth as we recounted recounted all the details. Me- thinks they laughed much louder than we did however. Corner of Martin Road and Highway #2 SUNDAY, AUGUST 11TH DRIVE-IN - FILM at DUSK! Focus on the Family PRESENTS "BACK TO THE DRAWING BOARD" "DO THE BRIGHT THING" EVERYONE WELCOME! FOR MORE INFORMATION CALL 623-5100 "Over 30 Years of Quality Heal Estate Service' I was very surprised to got a call less than an hour later to sny they had found our mail (in the wrong box) and would deliver it to our office right away because it was their error. I am impressed with the now attitude. Keep it up, post office! Yours truly, Como Ilousolnndor, Barr Insurance, Newcastle I ) t