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30 The Independent, Canadian Statesman Weekender, Bowmanville, Friday, December 24,1993 by Dr. Kathlynn M. Hoch Most commercial weight loss programs programs can be harmful. These health- damaging, low calorie diets result in loss of muscle and water rather than loss of body fat. At the conclusion of such a diet, it is possible to be in worse physical condition, despite having lost weight. The most accurate assessment of health, then is a measure of body fat, not weight on the scale. Physiologists tell us that healthy body composition for males is 12-16% of total body weight as fat, and 16-22% fat in females. females. Unfortunately, many diets severely severely restrict both calories and nutrition. The result is selective loss of muscle rather than fat. The percentage of body fat actually goes up after the diet, rather than down. There is an alternative. A sensible approach to nutrition improves lean ness while increasing the body's metabolic ability to convert fat to energy. energy. This is accomplished, not by starving, but by providing the body with high quality, nutrient dense foods that are very low in fat. A specific diet of 1200 to 1600 calories per day will result in improved improved body composition and increased increased ability to bum fat as a source of energy. It consists of 60% complex complex Carbohydrates (whole grains and starchy vegetables), 20 percent protein (mainly vegetable protein), and 20 percent from fat (mainly selective selective polyunsaturated vegetables oils) along with a higher intake of vitamins vitamins and minerals. Fat is burned in the mitochondria, or 'furnace' of the body's cells. In order order to bum calories efficiently your diet must contain B complex, vitamins vitamins along with vitamin C. Aerobic exercise stimulates the burning of fat. This beneficial effect continues throughout the day even when you are resting or sleeping. Exercise should be thought of as relaxing and enjoyable, not something something painful and difficult. You should exercise three times per week. Aerobic exercise should be done within your training heart range easily easily estimated by subtracting' your age from 180. You need to maintain your heart rate in this range for a minimum minimum of 15 minutes in order to achieve the metabolic benefit of burning fat. Look for long term benefits rather than quick weight loss from supermarket supermarket weight-loss drinks. It is important to speak with a weight management consultant. Patients Patients in our clinic are assessed and put on the weight management program program best suited for them. This may consist of a detoxification program initially, followed by proper nutrition and exercise. I also utilize specific herbs and vitamins which assist in overall weight management with excellent excellent long term weight loss in over 200 patients in the last two years. This health improvement program is not difficult, but it does require commitment. The real objective is not to lose weight by the scale, but to improve your health by improving your body composition and leanness. The information in this column is of a general nature. Consult your health care professional for specific health concerns. Dr. Hoch, of the Bowmanville 'Family Chiropractic Centre, is now- in her tenth year of private practice. She has personally attended more than 30,000 patients. She supports and educates her patients to create conditions for Optimum Health, with a focus on lifestyle modification and stress management so each individual individual can work towards achieving Optimum Optimum Health and in turn educate others. others. Tfo.. Nativity Scene Participant Takes a Break After St. Paul's Performance Sal GREETINGS OF THE SEASON from THE VELTRI GROUP and HARMONY CREEK GOLF CENTRE We'd like to take this opportunity to wish you and your family the best of the season. May the peace and joy which is its true meaning be with you always. We have been happy to serve you throughout this past year and look forward to serving you in the future. And we wish you all the happiest of holidays and a most prosperous New Year. Mario Veltri and Family Whe BP Group Even the four-legged participants in the St. Paul's United Church "Living Nativity" seemed to enjoy the event. The church staged its annual re-enactment of The Christmas Story on the church lawn December December 19, 20 and 21. The account of Christ's birth was conveyed through the reading of scripture, the singing of carols and a manger scene, complete with live animals. Here, Jim Coombes feeds a friendly goat who was one of the performers in the event. Real Estate with Betty Smith MORTGAGE FINANCING DILEMMA There arc so many mortgage options available today, that purchasers seem a little confused. There arc convertible mortgages, multi-rate mortgages, variable rate mortgages, rate-stopper.mortgages, open, closed and portable ones, assumable and nonassumablc ... the list goes on and on! Remember that every institution is competing for your business, so if you're planning to buy a home, take the time to meet with the lenders in your area first. They will be delighted to explain to you and show you with computer printouts, all the advantages and savings available with their various packages. Remember also, that not all lenders offer the same options. You will be truly amazed with the savings, not to mention the flexibility of most of these cost effective plans! To ensure prompt service when APPLYING for a mortgage, your realtor will provide you with the following items which you should have with you for your appointment: a signed accepted Offer to Purchase, a copy of the listing, a photo of the house and copy of a house location survey if one is available. Also bring along a currently dated letter of employment and proof of downpayment (a bank statement, T-4 slip, term deposit certificate or gift letter etc.) No matter what kind of mortgage you arrange, be very clear about the tenus and conditions AND never hesitate to ask questions if you're feeling a little confused. Thinking of buying or selling your home in the near future? Please meet with me first! I can be reached at Clarington Realty 2000 Ltd. (formerly Family Trust) 1 King St. West, Bowmanville. Phone 623-2000 (24 hr. pager). m une Se Sitedded uai£& Ç&tf, Charlene McAuley* Rozmin Awadia** Helen Bonnet* t * r l; . "Wjmj fj|!| > s Ssitt Doreen Tillson* Donna Turner* Tom Turner* Joe Jeronimo** Manager Josic Doxtater** 623-3393 234 King Street E., Bowmanville ** Associate Broker * Sales Representative Ann Van Dyk* Iris Fowler* Arlene Handley* Chet Jackson* Charlie Reid* John Shcwchuk* Terry Witherspoon*