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Page 4 The Clarington/Courtice Independent, Bowmanvillc, Saturday, September 19,1998 LIFESTYLE TIPS Did you know? CFLRl: The Researchers in Active Living Did you know that... • Inactive people arc twice at risk as active people of developing developing coronary heart disease? The risk starts decreasing when physical activity of even a low to moderate level is performed regularly. • The risk of cardiovascular disease is up to three times greater for people with diabetes? Physical activity helps to reduce this risk. • Physical activity reduces the risk of colon cancer and possibly'thc risk of breast cancer and lung cancer? • Physical activity reduces the risk of back problems? The risk is higher among those performing heavy physical work and those in sedentary jobs. Trunk flexion and pelvic tilt exercises reduce the recurrence recurrence of acute lower back problems. • Physical activity reduces the risk of osteoporosis? Active people have greater bone mass than inactive people. Regular weight-bearing exercise-- where the weight is shifted from one leg to the other, as in walking--is essential for bone health. regular, low-to-moderate- intensity activity, with prolonged duration and continued over a period of years. • Inactive people report more reductions in daily activities as a result of acute health problems? problems? • Those who arc inactive during their leisure time arc more likely to report days lost from work? • People with low fitness levels may take up twice as many days off work as their very fit counterparts? • Physical activity is accompanied accompanied by reduced anxiety and stress?" • Physical activity helps to reduce mild-to-modcralc depression? • Active people enjoy increased psychological well-being? • Active people tend to be more satisfied with their physical shape, appearance and weight? • For older adults, regular physical physical activity that includes interaction interaction with others is more . likely to increase life satisfaction? satisfaction? Physical activity is accompanied accompanied by a reduced risk of obesity? Physical activity needs to be a lifelong habit--one of All it takes to achieve most of these health benefits is an accumulation of 30 minutes of moderate activity every day? Bowmanville Eagles Ready for Home Opener It's true that hockey undergoes a number of rule changes each year, but one of them wasn't to turn the net on its side to increase scoring, despite what this photo suggests. Players from the Bowmanville Eagles and Aurora Tigers were engaged in some rough stuff during a Provincial Junior Hockey League exhibition game last Sunday night at the Recreation Complex. Things get serious this Sunday night, September 20, when the Eagles welcome the Syracuse Crunch to the Recreation Complex for Bowmanville's regular season home opener. Game time is 6:45 p.m. Mason Windows in Hunt for Third Place This article is provided by the Canadian Fitness and Lifestyle Research Institute in collaboration with Panicip ACTION. CF Tourney Thanks Sponsors The Oldtimers Service Club League would like to thank the following area groups and businesses for their contribution to this year's Cystic Fibrosis Ball Tournament. The Canadian Statesman, The Winchester Arms, The Book Studio, .Saan, Sound Works, Card's & Gifts, Cowan Pontiac Buick, Johnathan's Country Patch, Mighty Dollar Store, Sharky's Buy & Sell, Hooper's Jewellers, Hooper's Trophy Centre, Intowne Gallery & Gift, Cactus Clothing, The Natural Nut Health Shop, King St. Bar & Grill, Pineridge Auto, Loblaws, East Side Mario's, Gould's Cards & Gifts, Lange's Foto Source, Sports Shop, Wallace Automotive, Shoppers Drug Mart, A&P Bowmanville Mall, Oak Unlimited Furniture, Biway, Don Cherry's Courtice, Blue Circle, Durham Driving Range, Mickey Finns, Jack Rabbit Slims, CAW Local 222, Casey's Oshawa & Whitby, Sunnybrae Golf Course, Dynamic Golf Centre, Tailgate Charlie's, Bowmanville Lions Club, Memorial Part Association, AMK Metal Products. GOLF SPECIAL 4 18 Hole Championship Course Memberships Available or Pay as You Play Tournament Bookings Available 2 Golfers with 1 Power Cart Weekdays $58.00; Weekends after 1 p.m. $60.00 'Does not apply to tournaments (with this coupon only) BOWMANVILLE COUNTRY CLUB Home Opener Sunday, Sept. 20th Syracuse vs. Eagle; Game Time: 6:45 p.m. Garnet B. Rickard Sports Complex The Darlington 86'crs soccer team, sponsored by Mason Windows Ltd., travelled travelled to Scarborough for an August 27 match with the North Scarborough Mad Dogs. Scott Rietzc would volunteer volunteer for the goalkeepers' duties, filling in for vacationing vacationing Steve Mills. Scott would turn in a very strong performance, backing his team to a 7-3 victory. Scoring for. Darlington were Trevor Delpippo, Jeff Bouma, and Brandon Kane, while Braden Jcbson would collect the single marker. On Thursday, September 3, the 86'ers travelled to Downsview Air Force Base for yet another road game where they would meet division co- leaders A.S. Azzuri. These two teams recently recently met in a very exciting contest at the Darlington Fields in which Azzuri emerged with a 2-0 win. For this game, the Darlington squad were much more prepared, taking taking special attention to protecting protecting against the strong right wing attack that had caused so much trouble in our first meeting. A goal by CMHA Calendar Winners for Sept. The following are the Clarington Minor Hockey Association calendar winners for the month of September. Florence Snowden $300, Anton Jukic $40, Barbara McLennan $40, Mike Burns $40, David Barnoski $100, Marian Dc Graaf $40, Glenn Cumyn $40, Brian Campbell $40, Elaine Bellevue $40, Mrs. Marie Mcringcr $40, Tatyana Risto $100, Jack Johnston $40, Carl Steiningcr $40, Hilda Callan $40, Donna Mairs $40, Bill Irvine $40, Chris Hall $100, Marian De Graaf $40, Peter Quon $40, Betty & Bill Lcwin $40, Dolly & Donald Lavallce $40, Richard Copping $40, Lynda Ball $100, Mark Hanewich $40, James Jordan $40, Peter Quon $40, BROKEN WINDSHIELD ARE YOU SAFE? Up to 30% of the strength in your roof is designed into your windshield for rollover and side impact protection. Don't take chances! WE PAY (UP TO) $300.00 TOWARDS DEDUCTIBLE 1 -800-658-3904 ONE CALL DOES IT ALL • FREE MOBILE SERVICE LOCATIONS IN: BOWMANVILLE • OSHAWA • LINDSAY • PETERBOROUGH • UXBRIDGE • MINDEN • ORILLIA • GRAVENHURST • AND OTHERS OJ.P. Brandon Kane, midway through the opening half, the result of a very patient build up, was the only goal of the half. Early in the second second half, Azzuri would pull even, but Darlington continued continued to stick to their game plan. This would eventually pay off with Kyle Myschowoda slipping a pass through the Azzuri defence and into the path of Ryan Fowler. His first time shot finding the roof of the net quite easily. The remainder of . the match showed a total commitment to team play by the 86'ers, as they would shut down the Azzuri offence. Each of the Darlington players turned in a stellar performance performance in a 2-1 win. The result all but elimi nates Azzuri from any hope of capturing the division title. It gives Darlington a good chance at capturing third place in the Under-12 Premier Division. Schickedanz Reaches Semis Schickedanz advanced to the semi-finals in Major Squirt soccer by defeating Dr. Steven Murray in an exciting game that was decided by penalty kicks. The game ended in a 0- 0 tie after regulation time and forced two, sudden death five minute overtime periods to decide the game. However, both teams were not ready to give up any goals and the game was still scoreless after the overtime periods. Tyler Wallace and Jeff Salway played a solid game in net to keep the opposition off the score- board. The scene was now "set for a shootout. After just four out of five kickers, kickers, Schickedanz claimed the victory by a score of 3- 1. Steven Dimovski, Michael Hoskin and Kyle Robertson all connected for Schickedanz to give their team the win. Kyle Robertson also played outstanding in net to rob Dr. Steven Murray on four out of five scoring oppor-' tunitics. Schickedanz next game will be played at Tyrone" Fields against Liberty, Mutual. el tec crania RadioShack : :™y litisai .fe-P Is 1- / v; ' •fi'f'r, :J,. electronics I PLUS RadioShack DEALER is proud to announce their GRAND RE-OPENING in the new Clarington Centre Hwy. 2, Bowmanville 697-0310 _ . _ , . RaHin^haflf Celebrate a with '^SiE'Panasonic 1 Incredible^* Technics I Savings! Thursday September 17 Saturday September 16 You are invited to drop by and eiïjoy coffee and donuts with us! We are your One Stop Shop for Office Supplies, RadioShack Computers & Accessories! GoldStar Hobbycraft Models Sanyo tv HOURS: Monday - Friday 9 a.m. - 9 p.m. Saturday 9 a.m. - 5 p.m. Sunday 12 noon 5 p.m.