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Page 4 The Canadian Statesman, Bowmanvillc, November 25, 1998 Section Two Scoreboard Ontario Junior Hockey League Team GP W L T Pts. East Conference Kingston 23 17 6 0 34 Trenton 23 15 7 1 31 Lindsay 25 14 10 1 31 Wellington 22 14 8 0 28 Pickering 21 13 8 0 26 Cobourg 24 10 10 4 24 Oshawa 24 12 12 0 24 Peterborough 26 9 13 4 24 Auburn 21 11 9 1 23 Ajax 24 8 12 4 20 Port Hope 24 7 15 2 18 Bowmanville 22 8 13 1 18 Bancroft 24 4 19 1 10 (Teams get one point for overtime loss) Newcastle Men's Town League Team W L T Pts. Raxx Senators 6 1 1 13 Ace Sub Hawks 5 3 0 10 Busters Sharks 4 3 1 9 Newcastle GC Flyers 2 4 2 6 Jackson Panthers 2 5 1 5 Jackson Blues 1 4 3 5 Sunday's Results Senators 4 Blues 4 Flyers 6 Hawks 5 Panthers 6 Sharks 6 Scoring Leaders Name Team G A Pts. J. Darrach Sharks 9 12 21 S. Irwin Hawks 14 6 20 T. Foster Sharks 4 14 18 D. Reid Sharks 11 6 17 J. Rogers Panthers 8 7 15 B. Rodd Blues .3 12 15 Statesman Toros Hang On From page 3 Toros. The fast skating Toros pressured the Panthers right from the drop of the puck and were rewarded with a quick goal from Denver Brown as Brock Murphy sent him away on an end-to-end dash. Mitch Callieu soon put the Toros up by two when Kurtis Allen sent the right winger away on a breakaway. The second period saw McCarthy shine, with two early goals on hard shots from the slot, both set-ups by Allen and Pithcr. Late in the period, the Toros potted another goal with Mike Bcrney setting up Robert O'Shea for a perfect perfect top shelf shot. In the third period, Pither rounded rounded out the score from McCarthy for a 6-0 shutout. Scott Junkin and Jory Fuller shared goaltending goaltending duties and turned in two more rock solid games. Halminen Homes Continue Streak The Halminen Homes "AA" Minor Novice Toros continued their impressive undefeated streak over the weekend with home games against Markham and Vaughn. In the first match up against Markham, James Hoffman continued his scoring streak on a set-up from Chad McDonald and Brady Burns. Seconds later, Andrew Bobas converted converted on another set-up from McDonald and Bums. In the second period Hoffman, on a nice end-to- end rush, shelved his second second goal of the game to put the Toros up 3-0. Always hustling, Keegan Lawson, scored the next goal on a nice low screen shot with assists going to John Bull and Hoffman. Matthew Garrison tallied the final marker with Bull and Matthew Perron earning earning assists. In the final seconds seconds of the game, defence- man Nicholas Diachenko, in a great effort chased down a Markham speedster speedster on a breakaway helping helping to preserve a 5-0 shutout for goaltenders Zack Higgins and Derek Walker. The Halminen Homes next game was against a pumped up Vaughn squad. In previous match' ups against this fcam'îhe, Toros ' had their-way, but-not this time. Although outshoot- ing Vaughn, the Toro snipers could only hit the twine twice as the team skated to a 2-2 draw. Starting off the scoring was John Bull on a nice pass from Matthew Garrison. Vaughn replied minutes later to tie the score 1-1. In the action packed affair, Brady Burns put the Toros ahead again on a sharp angled goal with Andrew Bobas assisting. assisting. The Toros continued peppering the hot Vaughn goaltcndcr only to sec Vaughn break loose on a rush and score the lying goal, breaking the Toros 30-game winning streak. NICE BLOCK -- A total of 29 volleyball teams from across Ontario competed in the Knox Christian School annual tournament that was held on Friday and Saturday. The Knox boys won the gold medal in their division, while the Knox girls finished fourth overall. In the above photo, one of the girls from Knox goes up for a block during a preliminary game against Kingston on Friday evening. mJt ^ LIFESTYLE K TIPS i Health at Your Toetips CFLRl: Tin• Researchers in Active Living True nr false? Il is necessary In engage in vigorous, continuous exercise to reap health lienelils... Many would agree with this statement. statement. hut research on physical activity shows that even moderate activity, done in short bouts of 8 to ID minutes, yields substantial health benefits. A recent article in the prestigious Journal of the American Medical Association seeks to dispel this common misconception. The authors, whose names read like a who's who of physical activity research, make the following recommendation: "livery adult should accumulate 31) minutes or more of moderate-intensity physical physical activity on most, preferably all, days of the week." Whereas earlier recommendations recommendations called for three 20-minutc sessions of vigorous physical activity every week, this recommendation recommendation emphasizes the benefits of moderate activity. Moderate activity is the equivalent of 31) minutes of brisk walking every day. At a brisk pace, an average adult can widk between 2.5 to 3 kilometres kilometres in a half hour. That's about twice as fast as a leisurely stroll. The new recommendation also reflects recent research showing how the total energy expenditure is more important than the actual length of the workouts. Therefore, it is possible to do a few short sessions of 8 to III minutes to reap the same health benefits as a continuous 30-minutc workout. This has significant implications. For example, it means that since physical activity can be accumulated accumulated in several short periods, it is a lot easier to fit into a busy schedule. Simple activities such as the following add to tile total energy expenditure: • walking instead of driving short distances (a definite plus for the environment) • ' doing calisthenics or pedaling a stationary cycle while watching television • walking or running 10-15 minutes during lunch hour • taking the stairs instead of the elevator • gardening, doing housework, raking leaves, mowing the lawn (without a tractor!) • playing with the children. As long as these activities arc done at an intensity comparable to that of brisk walking, adequate health benefits will accrue. People who prefer leisurely strolls to brisk walking need not worry, however. The secret then is to do the activity more often, for longer periods or both. In the same vein of thought, individuals individuals who don't engage in any physical activity can begin with a few minutes every day. gradually building up to 31) minutes a day. Those who are active some of the lime can strive to adopt a more frequent pattern of physical activity. Willi a little effort everyday, il is possible to combine the comfort of a sedentary lifestyle, where everything everything is at our fingertips, with the benefits of an active lifestyle, where a world of health is at our loclips. Newcastle Novices Retain First Place Lead in Standings 'St'fkr " 1 ' %» a y ■ The Newcastle Novice team travelled to the Haliburton tournament on November 14th. Our first meeting was against the Aurora Tigers. The first period was slow paced but the team pulled together with the help from Carmen Shah who scored four times in the game to advance to the second round. In the second game against Uxbridge, at the end of the third period the teams were tied at 2-2. Twenty seconds into sudden-death sudden-death overtime, Uxbridge scored to end the game with a;3-2 score, , . ; , Newcastle rajjied .in. they third game oi" the day in the 'B' finals against The host team, the Haliburton Huskies, to win the game with a 5-1 score. Congratulations goes out to the team lor an outstanding outstanding effort. All members members put out to make such a successful tournament. On Monday, November 16th, Newcastle travelled to Little Britain to meet the Mariposa team. The first goal was scored by Alex Lake, assisted by Kelly Palmateer and Bobby Orr. The second goal was again scored by Alex Lake and assisted by Kelly Palmateer. Nicholas Araujo scored the third assisted by Colin Kelly. ' Kc lly _Pal ma te er. ,p ut the ._. fourth in assisted by Andrew O'Leary and Alex Lake. Andrew O'Leary scored the final goal, unassisted, unassisted, to bring the final score to 5-1 for Newcastle. On Saturday, November 21, Newcastle hosted Omemee. The following following players received points: Alex Lake with 1 goal, I assist, Kelly Palmateer with 2 goals and 1 assist, Andrew O'Leary with 2 assists. With the 3-0 win over Omemee the team still retains their first place standing in the Novice division. \\ r\ / ■ / Jf 4 venant . panriaPDumn, rut matt mint tar iclht, All/tfl/ thing This article is provided In/ the Canadian Fitness and Lifestyle Research Institute , in collât >oral ion with Fart ici}) ACTION. CNC Custom Machining Toros Settle for 3-3 Tie Against Aurora The CNC Custom Machining Major Peewee "AA" team played one game on the weekend against Aurora. It was a hard fought game and both teams played well. The score ended tied 3-3. Goals for Clarington were scored by Colin Baker with two and Brandon Beers with one. Assists went to Greg Tamblyn and Matt Beech. FREE TURKEYS! 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