The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

A Physician‘s Way of Taking 3 Ruth by Which le Keeps COOL As soon as the hot weather begins to get in its serious work people of all degrees of competence and incompet- ence to speak on the question proceed to formulate and communicate re- cipes tor the avoidance o! sunstroke. 80 numerous are these recipes that1 if a man attempted to follow out one-' tenth of them he wouldn’t have time All the eftorts o‘var, to relate to the savmg u; may! none cl them considers the subject of ‘ comfort, without which life soon ceas- ject to suffering from high temper- start”, has formulated a simple plan which is within the reach of any per- son having access to a bathtub. “ This in a method that I have been trying on myself with great success for three years hour,” he says. “ It be- gins in the bathtub and ends in the bathtub. There’s nothing else to it except a towel. A great many per- sons advocate tepid baths in hot wea- ther on the ground that a. cold bath; produces reaction that heat: one up rapidly afterward. Well, I’ve got Bathing to say against the tepid wa- nothing to say against the tepid hath treatment. For a person who has a weak heart, or who is not con- nitminnaliv sound it’s an excellent has a weak heart, or who is not con- stitutionally sound it’s an excellent thing. but for a robust man the cold bath is better when taken in the right way. “ "HE POPULAR SHOWER BATH in a fallacy so far as helpmg one to keep cool is concerned, for five min- utes after you are dry your skin is in a glow. The thing to do is to fill your bathtub up with cold water, get into it and lie perfectly still for several' minutes. To begin with, three or four minutes will be as long as you will want to stay; later you will find yourself remaining for eight or ten minutes. . 0“ ‘ “ When you are thoroughly chilled t through and your skin is cool all over c it is time to get out. Now comes the a important part. Most people think they must scrub themselves furiously dry with a crash towel. That is all wrong. 'It simply sets up action of the pores, and there you are perspir- ing again. The proper way is to press off the drops that adhere and do the rest by fanning yourself with the tow- el. Then get into your clothes in a leisurely manner and you will find that for three or four hours there- after you will be cool and comfortable, though all creation around you is melting its collar "Take a bath like this just before breakfast, and if you possibly can, an- other in the middle of the afternoon, when the temperature is highest, and you will find the miseries of city life in the heated spell so mitigated that? you will forget all about them. But it must be remembered that this pie with weak lungs or hearts. I don‘t want to be responsible for deaths by heart disease or pneumonia: ‘ -‘â€" â€"A“' {i‘bhuv VJ â€"'â€"~_ _ The safe thing to do is t6 ask your family physician wnethar you are hardy enough to stand such a course before you begin.” Three smart young men and nice girl:â€" All lovers true as steel Decided in a friendly way To spend the day awheel. They started in the early morn, And nothing seemed amiss, And 'l‘h-ey in 111:6 rode twoa this! 'lfhey wandered by the verdant dale, Beside the rippling rill; The sun shone brightly all the while; They heard the song-bird’s trill. They sped through many a woodland glade. i The world was full of. bliss- And when they rested in the shade '1‘ heyset instwos liketh is ! The sun went down. and evening A lot too soon, they said; 100 long they tarried on the way, The clouds grew black o’erhead. Down dashed the rain! They home-3 ward flew, Till one unlucky miss Slipped sidewaysâ€"Crash! Great Scot! The lot Spin-ash is one of the vegetables particularly recommended for their medicinal qualities. As a departure from the usual way of preparmg it, spinach fritters may prove agreeable Boil the vegetable until thoroughly cream or yolks and whites of eggs as will make a preparation of the can- Drop this better vA TRIPLE MIXED. they reached the leafy Wereallmixeduplikethia Y and three 9“" Oh the CULW v- 01 all the soils to be can.“ too be restored, none are perferable to the light sandy soils. By their po- rousness free access is gwen to pourâ€" erful effects of air; they are natuaily in that state to which dramage; and sub-soil plowing are reduomg the stif- , Drain this and no mattar 1 . soil be almost quxcksatnd, convert it into fertile, arable land. _ .I J nnn’no‘v like Peart contmna as much nltrogeu a» barn yard manure, but as; fit ‘18 {dug o-uor. the nitrogen :3 locked up by colds in msoluoble combinations and ap- phed to the land in tins condition brlngs 1n sorrel, course and unnutri- ctorus grasses. Composting lt‘ with an‘ alkali to neutralize its acIdity causes the peat to heat, than ferment, l renders it soluble? and fit for food for piants at a cost of 2 oants a pound for nitrogen. o If; mhe land is in a conditton to 'bear mover, it is easily brought to astate to produce any crop, and if. not 1n condition it can: be! readily made so at‘ a triflmg cost for fertihza'tion. A crop of three tons of clover contains the: following constituents, 123 pounds *alkah, 210 pounds alkaline earths, 45 pounds phosphoric acid and 217 pounds nitrogen. Soil-.3) are; not exhausted: .when 1t 5 is seen the power a suitable' crop has a to liberate and convert the insoluble e substances existing in the soil and 1 store: them in- a plant for future use. i The clover should be cut [or fodder : {uh'e first‘ye'ur, the second year cut ‘ it once for fodder, then allow. it to grow again and go to seed, Which save for future use and there is let: in ,the closer roots kn the soil to the depth of 12 inches, 97 pounds alkadi, 29:3 pounds alkaline earths, 71 pounds phosphoric acid, 180 pounds nitrogen available for a crop, which when ploughed, lenves the land clean, 1 ghz retentive of moisture and easily till- etJ with available constituents in the clower roots and soil enough to produce any crop profitably and the necessity oi purchasing fertilizers and applying. than us sued. The fan): made. as it should .be self-supporting, but it can only be done so by a judicious rotation of crop. If this 18 not resorted to, fertilizers, which are much more costly must be applied. _ SflgthG .HORSES was able to vdo. all my houanworlllJl . Much ‘8 heing written on the sub- with case. In fact I had received a‘ Ject 0" shoeing horses, and m.:ny 'p_°' new lease of life. I believe my cure t ple-w’ho #39!“ :ohw: "18‘“ “hm waif“ is permit/neon as more than a year it to be original have gone into print in has since passed and I feel so strong ‘ J various writings, intended, of course, and well that Iventwre to say there ’1. we Will say, to give gratuitous in- is not a healthier woman in (1118 se-c- ‘ formations as-to the outcome- ol their tion; Indeed I am enjoying better ' long. experience, “with a View to 1h? health than i have for twenty years.‘.‘ many beneficial results that may be and this has been brought about by“ obtained by} the: animal and his 0"“- the use of Dr. \Villinms’ Fink Pills. 1 er also, the latter more particularly feel that I cannot say ' enough in' m a WWW?” sense. . their praise for I believe they saved! In the (:pL'lllOIl 0. he writer no mun: my life. My son has also receivedi can correctly true and balance the‘ ‘ . l - . {the greatest benefit (mm the use of foot of the, horse unless he thorough-i these pills m a; case of spring fever ,_ l~y understands the anatomy of the! ' ° foot and leg and is well acquainted . with} the articulation, also the action A LOST CITY‘ 9'; the tendons and muscles. so that be. ,can feel within his own brain just. hem: their work should be! (lo-neg and if it is not being correctly done; feel how, 'by correct farriery, the feet 3 in the forests of the Ural lies a flour- ' can ‘oe so proportioned and shod thatl ishing city, the inhabitants of which their angle to the limbs they supâ€")speuk a curious language of their port may make correct lOGOlDOllOD‘ own, and seem to form’ a sort of ideal natural and comfdrta‘ble. It is theicommonwealth, in which taxes and simplest matter in the world to shoe: taxgatherers, among other trouble- the feat of a horse correctly. Thei some things, are unheard. 01- ...__+â€"â€"â€"â€" trouble ~«51th the-people who lay preâ€" . fence to being expert in farrlery, and Pam Cannot Stay the cause of their many failures, ‘Si ir that they experiment too much} “39¢ ,Oomposefl of the most power- L- Th 1; so: m“ n diff 1. nt thud sful pain-subdumg remedies known 'e ey ry a y e e ‘ me 8’ Nerviline never fails to give prompl 1t. 8M ”18'! I153 80 many queerly 00nâ€";,relief in rheumatism, neuralgia ale etmcted shoes and, other contrivanoea' cramps, pain in.the back and side. ant 3,? the host of painful affections. inter ‘13 t° accomplish their object, wherea a 101' external arising from inflam . . na . dd 8 01038 adherence to nature 3 I?" matory action. Unequal for all nerv: ed would make so easy Of accomplish- pains. nd meat what they are after and inr- ____. ch nish them the most gratifying ro- wanes EXPECTED. snlts. . . - mâ€" The foot ofâ€" the horse is nothing but B?""W°u1d. 3°“ mind 31“th tempo: ter a horny box. contam' ' in: but two bones, ”7 :3con;;:l:n;:;ld:;;f:ey§ears ° |0k the coffin or pedel bone the hence-tar . 9°;de gracious! Don’t you enact t bone and a portion 05 the Smaller live .1111 Tlonger than an” An entire town has recently been' discovered in the dominions of. the Czar, oi the existence of which no one seems to have had any idea. Deep SAXDY 80115. a soils to be mxlttvated or I V ed, none are perferable to ndv soils. By their po- much mtrogen as good crops In] an account 0f: ain moisture. y the applica- or clay or the rf these enable suf: Attention to little details and and - S: deavormg- to: satxsfy every whim. of .p = the cow, gradually increasmg the ' f. the food, I ll hung out the ammwl’s capacity as a butter pro- P ducer if she has my. There are thousands of buttermokâ€" ers 10-day superior to the best but- termake-rs of a hundred years ago, but it is exceedingly doubtful if there IS a smgle breeder supermr to the men who built. up the leadmg lmPl’GV- ed breeds of British sheep and cattle 1 a hundred years ago. , ' i No food is good that is not clean.“ If the fountain is unclean it: oannoti‘. forth a c'ea‘n stream. The best " _'| 001w m the: world can not make clean‘ ‘ milk out of unclean food. Therefore, see to it that all the! food you! 81‘“ your cow, whether in the pasture or"! -t in the barn, 175 clean and. wholesome nety 13E ; Furth-eu‘mor-e,.see that the va wide and the supply is generous.i I Variety xsessential to the maintenance: of appetite, and appetite controls div'g ges'tiorn. Think of the size of a cow‘s! stomach and remember it must ‘bo' comfortably distended i its \VOIk properlyâ€"and i give b a GIVE WAY bad no appetite, and was literally fading away; Iwaa not able to work about the house and was so weak that I could scarcely lift a cup of tea I was treated by a good doctor, but {with no benefit. Almorst in despair. I resorted to patent medicines, and tried several, one after another, only to be disappointed by each. I ling- ered in this condition until the win- her of 1899, when a friend prevailed upon me to try Dr. Wiilliams’ Pink Pills, and Ibegan taking them From the first the pulls helped me and I could feel my strength gradually re- turning. I continued the use of the pills according to directions until! had taken eight boxes when I was * again enjoying perfect health. My , strength had entirely returned. my appetite was spbenditd, the heart tremble and nervousness had ceased, while the blessing of sleep, once de- med, had again returned. I had gam- ed over thirty pounds 121 welght, and was able to do all my .hoummrork‘ with case. In fact I had received 9. new lease of life. I believe my cure IiS permanent, as more than a year] ' has since passed and I feel so erong 1 and well that Iventwre to say there} is not a heahhfer woman in (1118 sec- tion; Indeed I am enjoymg better hamlth than I have for twenty years. and this has been brought about by the use of Dr. \Villizams’ Pink Pills. 1 fee! that I cannot say enough in their praise for I believe they saved imy life. My son has aIso reoewed ! the greatest benefit from the use of '1, these pills m a' case of epnnlg fever." Whom Nervilineâ€"nerve-pain cureâ€"is used. Composed of the most power- ful pzxin-subduing remedies known. Nerviline never fails to give prompt ,relief in 7 rheumfisxp, negralgia. -_.l WHAT HE EXPECTED. flea-Would you mind a little tempor- ary inconvenience, dear; a few years of :poverty when you marry me? Good gracious! Don’t you amt to live any longer than that! no; vusuu â€"v--.. _-__V _ _ _ * relief in rheumatism, neuralgia. era mp5, pain in the back and side. and the host of painful affections. inter- nal or external, arising from inflam- matory action. Unequal for all nerve COXV POINTS- TO VIGOB, HEALTH AND HAPPINESS. CEY LON GREEN TEA Same flavor as Japan, only more delicious. EXPLORATION 0F GHIM. POLICY Ilave Travel-std the Country-The (I: uractor and Resources or ('hlna Are Well Known. u Notwithstanding the magnitude of 1i lthe obstacles that have always ex- 0 Listed to travel in China, it is remark- I . . . gable how many soientiiic explorers § have traversed the length and breadth Set the country since the early part of the century. It is interesting also 1 to observe how the names of the ex- ‘ é ploners and the territory through iwhich they passed seem to indicate gthe aims commonly attributed to the rivarious Powers now manifesting '2; particular interest in Chinese affairs. ‘v‘Southern China, for instance, has "been the special field for British ”explorers, while there have been num- ,§erous Russian explorers in the north. _ and northwestern provinces, and thei Germans have given special attention to the northeastern parts of the coun- As far back as 1816 English explor- ers began their work in southern the Pekiang, one of the northern tri- butaries of. the SLkiang, sometimes I If- whom were Oxenham, Dickson, Garn- ier, Bickmore, and Cooper. Lagree, D0 PLANTS REASON? a French traveler, in 1867 made a . journey into In order.to find the true answ YUNN AN FROM SI AM. this question a daughter of a 1 But it was in the seventh and the inent Mexican planter tried th‘ following decades that the explora- 1’0me experiment: This young tion of China was developed on a drovea “all m the'wallsome d“ large scale and became international from the tendril Bf a morning in character, foreshadowing events plant. The tendnhbegan at 03 that have since begun‘ to materialize. grow toward thenail: Th? na In the ’703 the English activity spread 6191““? the tendil Shlfted ‘ts C from the southern provinces to the: fhfiatgi’di‘ifogidwi: :hlirttgedllzttso valley of the Yang-tseâ€"Kiang. Baber,‘ toward the cord, Gill, McCarthy, Moss and others pene- which it had five times persis trated into some of the most exclus- following. _____.._.â€"â€"- ive provinces, and made valuable com- ' mercial and military observations. ONE BE TAKES AFTER. E While the British were thus working Do you think John takes at . in the southern half of the country father? asked the old friend. No, replied John’s younger the Russian Przjvalsky made his promptly. He takes after a blon : first journey into the northern Thi- bet and Kansuh. Elias, who was be- who lives across the street. : lieved to be traveling on behalf of. I the British Government, made a jour- I‘ney through Mongolia and Shansi in ‘_ 1872. The northern provinces were '9 also traversed by Pevtsof, Sezech. I Fritsche, a German, and others dur- Vs ing the same period. In the '803 the ' activity became still greater. Prz- : jvalSky, Potanin and other Rus- ‘t d sians continued their examinations in the northwestern provinces and Z the provinces of Chi Li, in which Pek- n- in is situated. The British were equ- 1d ally active in the south. Bourne, P Ford, Parker and others were going 'a‘through the provinces of the Yang- re tse-Kian-g collecting data of a poli- ar ‘tical and military nature, while Mr. 1g Archibald Little, who has done so re }much to develop the navigation of the 3% Upper Xang-tse-Kiang,’ was making or observations of great commercial rs i’value. Mr. Archibald Colquhoun by'.made, during the same period, a . 1 thorough and exhaustive surVey of the in Epnowince of Yunnan from Burmah re d iwrth. a view to the construction of redia railway, and continued his work ifrom Yunnan down the Yukiang and _°,f lSikiang to Canton rt In the early part and middle of the} present decade the EXPLORING ACTIVITY '- tensified. In the north of the country. , 'Obrutchey, Potanin and Braam tra-i versed Kamsuh, Shensi, Shansi, Chihlii 2and Shanvtung in every direction, the; élas't named also making extensive? explorations in the provinces of Ganh-E wuy, Kialngsi and Kwangtung. The; , English explorations of the Upper; ,Yangtse provinces also went on act-E .J_Ҥ OF POWERS FORESHADED BY TRAVELLERS. ‘wâ€"Uv -" - ively, and the French paid consider-' able attention to Yunnan and Se-i ohuen in view of their intended rail-E way to Yunnan-in, the capital of the province. They also had explora- tions made of the parts of the prov- inoee of Kwangei and Kwangtung w'hioh lie south of the Sikiang and Hts main western tributary that rises Iin Yunnan. The Japanese also have been looking into the province of Fokhien opposite Formosa, to whic they pretend to have a kind of re- versionary right. 4 <d-.. ,n[ on dUL-i 'IOOK L5 VC‘LJ -..._ d consider-E .was at the beginn Ln and 39.5 the inestl'maible va 1 as that held annual te.nded rail-i man old Siogy to s pxtal of the', non 1mmed1ately ad explora-‘ be superior to 3211 f th _ but it can sandy e 'K e ptrov manta have been I: wang ungi twns are ppndfng. Sikiang and; Itatement that the y that rises‘ 1900 will fu.lly_ mu ‘ Ion it has game-d 3° 3.18:0 have‘ an that aretann‘ It will be seen from the foregoing! that the governments more parti- cularly interested in the future at China have taken care to be fully and accurately informed as to the char- acter and reoources of those prov- meee m which they were more urn-W CEYLON mediately concerned. Those explor- min good “sum. ers whose names have been mentionedi M are only a few of ‘the many who have taken part in the work of preparing the way for the events now ripening in China, but it is in the Chancel- leries of the Fmeign offices and the mobilization departments of the War ; Offices only of the different countries mentioned that their names and the records of their work: are known. AN EASY' WAY OUT. Sir Mountstuart Grant Duff tells us that Tom Sheridan, reading Euc- lid with his tutor, and finding it tedi‘ ous, asked: Was Euclid a good man? The tutor did not know. Was he an honorable, truthful man? We know nothing to the contrary. Then, don't you think we might take his word for all this? D0 PLANTS REASON? In order to find the true answer to this question a. daughter of a prom- inent Mexican planter tried the fol- lowing experiment: This young lady drove a. nail in the‘wall some distance from the tendril of a morning glory plant. The tendril began at once to grow toward the mail. The nail was shifted; the tendil shifted its course. !» Finally, a cord was hung up to tempt the tendril. and it shifted its course toward the cord, and left the nail which it had five times persisted in ONE BE TAKES AFTER. Do you think John take: after his father? asked the old friend. No, replied John’s younger sister promptly. He take: after a blonde girl "Educational and Entertammg. Ag- gresswe amd Progressive,” are very appropriate “awn-words adoptâ€" ed by the Toronto Industriml Exhibi- tion th'islenr, which will be- held from August 27th to S:*ptem‘ber 8th. Thus is the twenty-second successive yewr of Canada's great Expositto. ronto, and each year has not; only _ __-_.+ :n the arrange- A‘UB ua» - u v...- - V '- 15 the twenty-second. success; of Canada’s great Exposmon ronto, and each year has: n seen an improvement in the z ments as éompzu‘, with th< that have gone, but the qualii stock is very far ahead of was at the beginning, thus the ineetimalble value of Far " “-‘-“-v of To: is 138‘ L‘VC‘HDJruw-sv‘awâ€" _ 3f Canada's great EXQOSiLlOn at '1‘0â€" ronto, and each year has not; only seen an improvement in the arrangeâ€" ments as compared with the y‘gs of L e that have gone, buzt'. the quality ' {aft ahead of what it. parlor LU an; I...“ .7 can safely be said. that arrange- s harve been made, and negotia- are pendfng, that. warrant the nent that the Toronto Fair of will fully maintain the reputa- it has gained of being the best that aretannually held. A. good at the space has afready been 1 up, and a number of entries there are been made, bum . . many divisions comprised u: TORONTO’S ALI.-1 WHEN YOU BUY She was barn in Alsace on January ‘ 2, 1797, and is therefore 103 years old. Seized with a bwrning desire to see the Exposition. she had left Alsace two weeks before, intending to walk all the way to Paris, for she had a [horror of railroads, and besides. was She had accomplished more than I f half the journey and had walked more E than 150 miles. On her shoulders she carried her luggage, two’ bundlesl weighing fifty-nine pounds. Her money, which she carried in ahand~ kerchief, was a trifling burden. as it consisted of one 2-manc piece. In the financial condition it is need- less to add that the courageous old: woman had resolved at the outset not 3 to enter an inn or restaurant, duringi her journey. She subsisted entirely on bread and cheese, slept in barns! when she could, or in default of shel- 3 ter passed the night under the trees' by the wayside. 'As soon as she had recovered her senses for she was unconscious when foundâ€"she wished to resume her journey, and it was difficult to make her understand that Paris was yet a long way off. At last she understood L} and seemed resigned to her failure. From days of agony and disoomfort.‘| {out by great interpositions. but by the use of the only sure-pop corn cureâ€"afutmam's Painless Corn Ex- tractor. Tender, painful cows are removed by its use in a few days, without the slightest discomfort. Many substitutes in the market make it necessary that only “Putnam's” should be asked for and taken. Sure, portumties offere . It is a little. early to refer to what is promised in the way of entertainment. but when it is ~ stated that $30,900 is spent annually on 1 this department, visitors have ample guarantee that they will be abundantly provided for, and the admission to. the floronto. Exhibition with its {nyriads of attractions is only the exhibition will be inaugurated on .Tuesday evening. August 28th, with a hr‘llimt Military Tattoo, Reduced rates will be given and excursions held , /ifl~{. é. brilliant Military 't rates wilJ be. given and on an hues of travel. SHE WAS SAVE D. TEA. it is a. purchm» ted its 131 classes that th‘eg‘t} is to". speculation. You a. In Land Paokou. A rich man i thanks to him, ble knave to cl had no need of There are 5,645 subscribers to telephone in Tokyo. Japan. ‘ ".7 u The Balinoral. Fm In. €953: ' awn-did 100 module and diplomaflor superior : oxcollenoo. Their null-.1- we prevent infecti- m your dealer to om : ‘3 supply List! mailed tree on mlimdon. Brass 5?!!! Instruments. Drums. Unihr-s. 314 Every Town cap have a B: A'A-Q-A fl Religiou- Plotum. Ed national World. ”on. Catholic Prayer Monti'efil, Toronto AUG. 27th to SEPT. 8th- l900 '2 he Country 8 Greatest Expasition 3 Industrial F M“"“ A" the Latest Novel“... “any from Eat-opt. ‘ ‘ s Wt: “.2130 3‘. SHOE DRESSING 0th!» The Marvellous Resources of our 0‘ Country Thoroughly ExPloited. Brilliant and Realistic Battle Spectacla THE SI!“ OF MAF‘KING! _ AND ALSO THE. 8514‘?! _ Timoly Arrival oannadhnArtmory. J APAN TELEPHONES‘ Entries close August “- excumlous on ALI. uses or: inn 1“ or prize lists entry forms, etc. , addn Andrew 5m§£_fi,l_V'.R.0. 7.8“ HJ. Hil’. 11.....- The All-Ganada Show! MTRIAL HOTEL mmmv. 12m in an honest mu, no aim, for he would be ‘60::- to cheat mankind when in 5d of it.â€"Daniel Deloo. vâ€"vâ€"- '0‘ Look {or 510m in your ”AL For the very hen. send your work a _ “- ‘ I. ‘Il'lul AGAINST How’s This ‘P 6 “ways mm“! ” °‘ 25, so. 40. “‘9‘" "" Exposition and 3 Industrial Fair “râ€" ‘ Bin-men. cm Moved to “05*? E Richmond 8‘. '00 1 Laced. Fine catalog” 5” kite as for mythiuc b Inn-8.. I'M! “m" Noamâ€"Conan A "0'” }. 3v Edd n9” ”50 .10 ’0‘: and direct firmer. Tort“ ., etc. , address