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som: roon ' rans ‘neronnn Many ancient prejudices are cast down in an extraordinary article in Colliers by Dr. Hutchinson. The ideas of this eminent authority are probably contrary to those of the average man or woman. Here «are some of them: 1. Eat whenever you feel hungry. 2. Don’t hesitate to piece at any hour. 3,. Take afternon tee~ if \ou can. 4. Child! en should always eat be- 1.“ Ct)“ meals. 5. Children don‘t need the variety you do). - 6. Chihlrefi's judgment on their own fwd is better than their par- ents‘. green vegetables. 9. Meat is essential. It does no harm and mm 1‘ good. Hundreds of careful laboratory tests have been made. both upon an- imals and men. and only Once has it been feuns‘l possible to produce any inflammation or disease of the kid- neys by the hugest. feeding of meat for days and weeks at a stretch. But let Dr. Hutchinson tell his own story: "our sziemrtl three square meals a dav are simply coaling stations ar- ranged at such intervals that we can run ( t. gutu't Speed from one to the next en the load which can be com- 101131.13; engulfed at one sitting this; distance being about the hours. i “'Uthei than that there is nothing] in the slightest decree sacred m healtht'ui about them. nor any meriti whatewr in adherence to them with i strict regularity. In fact, they are fixed far more with reference to the convenience oi‘ the cook and the hOlISPRN'pm‘ than to the health of the eater. , 1 "011 the eunh‘ary, our stomachs. instead of requiring nourist‘iment only at regular widely @read inter- '\'2213. are gem-ed for a continuous perl'tmniaiiee, and. from the. point of View of health alone. we should eat. whenever. and 0111}: whenever. wt" feel hungry. \ "It is nnly fair to say. huwmk‘r. that. from the nature of the reason which lmi us to fix our meal timrs. about tiw hnurs apart, average heal- thy mum and women, engaged in fair- ly active? \wn'k, will find that. they ‘burn utIt' and feel empty about ev- ery five hours of their working day. “Don't hesitate for a moment to ‘piece between meals’ whenever you feel really hungry. Indeed. it is a good thing to take a glass of milk or a cup of hot bouillon in the middle of the mornin". “No one who can possibly arrange it should miss the useful afternoon tea of our English cousins. It is not. a waste of time. for intelligent em- ployers and industrial commissions found that afternoon tea served to workers in shops and offices not only did not. lessen. but, actually increased their outwit and sent them home at the end of the. day in a less fatigued condition and a happier frame of mind. “A nice hot euo of tea or bouillon at five o'clock just puts the tired business man in trim-to clean up his desk and get all his letters signed and off in gmd shape. and does‘, not leave him craving: a cocktail or small whisky as a pick-up before he can start. on his way home. “Childron. of course. should al- way$ eat. between meals, because x Take Notice r{I have secured the agen- yfor Wodehouse Ani- mai Invigorator, Baby Chick Food, Poultry Food, Lice Killer, etc. We also sell Zenoleum, the best disinfectant. What are your health building plans for the springtime? Ourpure food is the builder who will aid you and your family to en joy the days and weeks of the beani- ful' spring. We expect to hear from you. Eat. less bread and starches. More milk, bacon, fruits, and Thursday, July 13, 1922. their little stomachs are not big enough to hold the charge required to drive them for five hours at a stretch, living as they do at concert pitch, with their incessant efi'er- vescence and delight in activity, as if they had discovered the secret of perpetual motion. Either a good substantial "piece’ or sit-down mid- morning lunch should be provided: sandwiches, milk, cocoa, COOkieS, nuts and apples. “Then at four o’clock, or whenever the youngsters come home from school, there should be another tas- ty, substantial lunch provided for them. . ' ' "Now comest up another question Hf great practical importance to both children and adults. What if a child, big or little, six or sixty, re- fuses to eat some particular food which yOu are sure is ‘so good for him?’ "Two thi gs must be borne in mind. One is that children, though they need far more food in prOporâ€" tion to their' weight. than grown-ups do-â€"-a hearty growing boy or girl of ten to fifteen needs as much as a grown man-â€"are often rather limited in their tastes. The other is food poisoning or anyphylaxis. Milk, bread, bacon, toast or crackers, but- ter. potatoes.~ one kind of meat or tish, puddings or cakes, and one or two kinds of fruit, either fresh or cooked. make up their entire diet. They neither want nor require half the Variety that we do. “0110 reasun is that their little stnm: Tils {we so small t lat the? ham room 0111} fox u;al,1 aeth r concenâ€" tmtod fmguils. grt),\\'th foods, such as are all muse that have been enumerâ€" atet'l. “Cnarse Vegetables, such as cab- bage. cauliflower. turnips, carrots. parsnips. elm. should never be forced uxmn children. They consist Chieily 01' water with a little starclnor su- gar. some vitamines and salts, and large masses of woody fibre. This is especially true of cabbage and tur- nips; 'lhey are excellent. cow food. but as imligestible in a child’s stom- ach as so much sawdust 0r hay. If he refuses tn eat them, he simply shows his gem] sense and the super- iority of the ‘wisdom of babes.’_ “Latvr in life when his sto‘mach .Leave Your Order Now to get the Choice "Berries SEE US FOR SALT-~We have a 'car load on the road which will arrive some time this week. Next Week is Strawberry Week Groceries, Flour 85 Food, Fresh Fruits DURHAM Groceries, Flour and Feed Seed Buckwheat,‘ Shorts, Bran and Feed of all kinds CREAM WANTED Palmerston Creamery HIGHEST PRICES PAID. SATISFACTION GUARANTEED. Call and see us. Get a Can. FLY DESTROYER for has grown into a tank like ours, and can carry bushels of trash without actual discomfort, he’ll perhaps learn to tolerate such cow fodder and rabbit food.” PLUSHING CRANK CASE WITH OIL . IS A DANGEROUS PRAGT’ICEi Many months ago there appeared? in the Canadian Motorist excerpts from the address on “The Care 01? Motor Vehicles,” by C. E. Hastings, B.A., Sc., M.S.A.E., consulting autoâ€" motive engineer to the Ontario Mo- tor League, etc., in- which he explod- ed a number of pOpular fallacies. A.- mong others the admonition still frequently found in manuals on the care of cars, that the engine- oiling system should be flushed out freâ€" quently withkerosene, he declared to he a deleterious relic of the days of lubrication exclusively by Splash from the crank case base. A numlier ot‘ the leading motor publications at the States haxe taken up the matter and gixen it \\ itle pi1hlicitv.Sr1me of the oil companies are doing like“ 1:3 33 . ”the leading editorial in the c11r1133t tissue of Motor Life (New York“), titeals with the matter as follows: 'l‘hat. so-called gOOd advice is net necessarily good because it has. hem handed out. and generally accepted for a long: time is shown by the ehange of heart. that has taken place in regard to the flushing out of e n ".1: cases with kerosene. l‘nr years it has been I‘egai‘di‘gd nu 2mm! IUHtOI'in‘j‘ gospel to preach the \iimes of kerosene as a cleaning; fluid for engine innards. Now com-e the reformers and they shew us that kerosene. when ifltI‘OdllCPd into the «mink case of an engine. is a SOIII‘C‘O (if dangev that should be avoided. T hat. this warning to shun kero- sene is sounded most frequently and ltrudest by the Oil companies. which may not be altogether unselfish in the proceedings doesn‘t deprive their advice of its soundness. For- it is true that all engines that have anv term of splash lubrication have oil- troughs and pockets that can 1:11 11111111111 only bv taking down the Oil pan. It kerosene is used for flushing a certain amount of it. is bound to re- main in these troughs and pockets. It is [minted out that in some cars the kerosene thus retained amounts THE DURHAM CHRONICLE ONT. to 18 per cent. of the total lubricat- ing capacity of the car, which cer- tainly illustrates the danger to which the motorist isapt to expose his engine. A much safer “way is the flushing of the drained crankcase with a quart of fresh engine oil or the kind regularly used; which later may be put to other lubricating uses. It is a good rule to drain the crank case every thousand miles in summer and ex ery fixe hundred miles in winter and to flush the base with oil each time. The practice may result in a slight increase in the oil companies’ earnings, but it will also go a long \1 ay towards securing the motor :g1inst unnecessary wear and tear If the cleaning out of engine bases were made a regular habit, the mo- tors themselves would last longer and give better service throughout their active life. It is surprising to see the amounts of finely-divided carbon that accumulates in the hot.- toms of crankcases within a season’s running. This carbon, much of which is circulated through the sys- tem again and again, acts just like so much abrasive on the bearings and on pistons and on cylinder walls. Caution, having ove‘r been the mother of wisdom, pays hamlsome profits to its V'otarics, and no caution is too great for the power plant. callâ€" ed upon to do most of the hard work our entire stock and have put the pruning knife so deep into prices that the peOple of Durham and Vicinity will all be surprised at What their Dollar will buy on DOLLAR DAY. Be Here Early 0 Read this wonderful list of Bargains that your Dollar will buy at ThlS Store on Dollar Day EXTRA SALESPEOPLE ENGAGED FOR DOLLAR DAY Be Here Early for this Sale--Remember the pl flce’ All Roads Will Lead to the New Bargain Store on Dollar Day LADIES’ WEAR Ladies’ Bungalow Aprons‘ “WM ”"w" " ‘ 2 for $1.00 Ladies’ Ging. House Dresses $1.00 Ladies’ Voile Blouses, 86 to 44 2' for $1.00 Ladies’ Black Silk Waists, sizes 2’18;: 115‘ “”216 £61 '41'2ffor ' $1.00 Ladies’ Summer Vests 4 for $1.00 Ladies’ Cotton Hose, in brown, grey and black 4 ms. for $1.00 Ladies’ Sill: Hose (seconds) 3 prs. for $1.00 Girls’ White and colored Voile Dresses, 6 to 14, for $1.00 .hilcl’s Pique and Print Creepers, 1 and 2 years 2 prs. for $1.00 Women’s Bathing Suits, MEN’S, WOMEN’S, AND CHILDREN’S SHOES Women’s and Children’s Canvas Shoes, for 31:00 Children’s Running Shoes, ’3 '50 13, ' $1.00 for Children’s Brown Sandals, 51A; to m +‘nr $1.00 - 10, for Women’s-Oxfords, 3 to 41/3. Boys’ Strong Lace Shoes, to 51/2 2 prs. f Goods on Sale SATURDAY at 9 am. MIDDAUGH HOUSE BLOCK . I SATURDAY. JULY 15 We have decided to make and make your 35 buy Two Dollar’s Worth 2 prs'ffor $3.00 Shoes, 51298 :5 2 prs. for $5.00 in making the automobile the suc- mg in vour home before“ vour deâ€" A_._ ¢-:J‘ ‘ “-â€"-‘-:_~ ‘hA cess it is. ADDRESS AND PRESENTATION .On the eve of her departure from Rocky school, where Miss McLean has been engaged for the past two years, the parents and pupils of the section assembled at her home on Wednesday evening of iast week, when she was presented with a white ivory toilet set and pearl man- icure set, accompanied by the fol- lowing address. which was read by Miss Helen Watson, and the gifts presented by Miss Sadie Lawrence. To Miss Esther McLean}: ' -an-vv Dear Friend. â€"VVe your friends in this neighborhood desire in a small degree at least to testif‘. to your worth of charactxei and of our re- gret at your 10mm" this community and hm e gathered to spend an ex en- for 351-00 APPLY TO THE Superior Knitting z’fiills Limited Mount Forest, Ont. - at the English Ginghams 5 yds. for $1.00 Roller Towelling, 7 yds. for $1.00 Men’s Wool Sox 3 prs. for $1.00 Men’s Cashmere Sox 3 pr. for $1.00 Men’s Dress Shirts (all sizes) $1.00 Men’s Silk Ties 2 for $100 Men’s Ties, worth 50c., 3 for $1.00 Men’s Cotton Sox, 6 prs. for $1.00 Men’s Fine Caps, all colors, worth $1.50, for b ' ' $1.00 Men’s B.B.D. Combinations $1.00 Men’s Velour Hats, for $1.00 Men’s Panama Hats, for $1.00 Boys’ Khaki Knickers, for $1.00 Boys’ Cloth Knickers, for $1.00 Boys’ Jerseys, blue, and“ lglueAand ., red trirfinied ' 2 for $1.00 Men’s Bathing Suits, for $1.00 MEN’S AND BOYS’ WEAR Every Boy coming to this store on Saturday, accompanied by his parents, making a pur- chase Will get a pair of braces FREE. parture from our midst. During the two years you have taught in our school, and always lived in the neighborhood, we have one and all learned to loveand respect you. As a small token of our esteem to y,ou we ask \011 to accept this gift and max it ex er bring to your min the pleasant and profitable times spent in. Rocky Saugeen school sec- tion. Si ned on behalf of the neighbor- hood .â€"-Sadie La“ rence, Helen Wat- SOD. liisg McLean .made a suitable re- ply. 1:110 rcmamdep 0f the. evenmg was 01130de 111 dancmg, games, etc. .. lusia insists that she can’t be bought, but at the same time it looks as though she was being badly sold. â€"â€"?sianila Bulletin. FREE PAGE FIVE