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\\'lwn wry m-ml it is: sometimes mlvisuhlv tn skip u mnal, or eat only lightly. am 08' fruzb and salads. All are avquainlwl, ns-t'lmps. own from FXDPI'lO'lH'P, Hm? sm'w way to ac- quire. illdigmllw. is tn val hoartizy when wry hm). 'l‘hmmh fowl may be ('nmpurt-al lo- "tn-l. tlmw: ls nnv t’tustiluunl (Il' "owl \Vllll'll is o-spn- (‘ially'llmult'd ln lHHl'l lls‘suv, lhal is. to serw for tlw grnwth anol wpair of the body. This constituvnt is call- ed prom-in. Prnteln contains nitro- 'i‘in- mnunmi unprorssion that brain \u-rk m i'\p6'lidiillf‘0‘ of mvntal Mic-I‘- gv (aw-airs :2 special need for food is nut ('ni'rmti 'l'hu sodo'ntal‘y brain \nn'ko-i- nften gains weight without (fitting wry much. “'hat he really IH'PQIS is (‘Xi'l'ltiSP in us» up the food, but if 1... will no! tako.’ exel'cisv he- ought to rmimt. his inml vwn lwlim 1hr} smaii amount m which he gains weight. \Vhirh mnal in the day should he inn”); moi which light «it.»- pvnds lal'gi'iy nu nnw "s clailv program of “MR. Hn- aim being to awoid lieaivy m «is inst imfore heavy work. 1 p-‘n as its essential o'io'mt-nl in tissue lmililing. The white of egg. and lean lllv'at are the most familiar examples of protein. Fonds should he so so- IPclo-al as 10 gm“ t0 the ratio” the right amount of repair foods. that l'c, protein on the one hand and thr- fuel lends. that is. fats and carbohydrates, sugar. syrups. etc.. on the other. A rertain amount of protein is abso- lutely necessary for life, although for a few days protein may he reduc- ed to little or nothing. If the body be long deprived of it it will waste away and finally death will be the result. However. when protein is taken in great excess of the body's needs as is usually the ease in the diet of Americans. added work is given the liver and kidneys. thus all flesh foods, fish. meat. fond. when taken in great abundance tend to produce an excess of acids which lead to the production of uric acid. Some of the vegetable foods, as peas and beans, rich in protein, are 'not always easily digested. These foods however, being rich in iron, renders them more valuable for children and gnome People than meat. Hard foods, like crusts, toast, hard biscuit or crackers, hard fruits, ti- brous vegetables and nuts are an ex- tremely important feature of a by- sienic diet. We all know that hard food requires chewing, hence the WM Hum if w." lumn nmnning in HM! amount. of ,. frum- {unturs "n intn c'nnsi.icrat.s our diet. All fund is capable» of being used as bmh' fin»! and by far the greater part ni‘ :t is all used. The units of fuel to which fond is likened are callml unlurim. Many pmplv eat too him-h, that is, [on many calories. Sonio- mt hm Hitlr'. that. is. too few calnl'ii'~. 'l'ho- mistakc- mach- hy must pouplu, who» are- actually unawaro- of tho» fact, is Hlat Hwy runsiolm' tlwir [Oil] by wright or bulk. Sam» fonds are com-.M‘Itmtml, that is, cuntain many calm-m nf fnm! m a giwn bulk. whzh- OUH'I‘S, klmwn as bulky f00dS, cl‘mtain I'vw ('alnrius in a given bulk. Tho- body has often been compared to a blacksmith's forge, tho-'lungs be- ilig Hw bellows, and food the coal. The mmparisnn is a good one. for (000 .s artually burned in the body by “to- aiol of the air we breathe. For instancv, nii‘fl: nil is concen- trated, and must vegetables are bulk}. A third of an nunco Hf olive oil cnnlains 100 calcv.»ru»s. which is as much as i.) cnnlainml in a pmmd 01' mon- o," tumauwe, lMtucr. rummâ€" Iu:r~. (mlnry, strmu hwans. asparagus. (v;- \‘~.'ut(-I'ml-lnll. PAGE EIGHT are preserved by exercise Provided water is not taken at meals when food is in tho innuth, and mod for washing it. ttuwn. there is nu nbjnctiun t0 the) drinking~ nt' 0110 or two glasses; otlwrwisv it tunds to ('Hnstipation. 0n ttw othm- hand. from watnr-drinking wlwn tlw stum- ach is empty, vspm'iaHy hafnrn hrvakfast. is hmwiit'ial. Avoid tho o-xm-ssivn use of watm', hnwvvor, if ynu an» inclinmt to haw hoart. trun- hlu m' dmpsy. Sometimns “what is an man's mvat is annthm' man's puisun." Fur instanw, many pmmh' think that nuts llt‘Vt'!’ agi'vn with tiwm. when the). trouhlv rc‘aily is that Hwy «to nut masticato tham [mun-1w. Sump pvopln think that [wanuts‘ ai'v inclig‘vstihln. when [H'l‘il‘lps tin.- trun- hlo is that. they have) how” (H'PI'J‘OaSi- .‘illl’lllll lw lisml \‘ui'y sparingly. if at all. .\ grunt ralisv ul' ill hi-iilth is mo'r-Itsi- nt‘ sugar in i-miri'nll'atml l'ni-ni. Mlt'l! :i.~~ ruiiil)‘. vsprrially by th:- smlvntm'y. tiamlivs and awaits i t' all kinils. :ilsn l'als. arr gum) fuel l'nml hut. chi iml rmihiiii any huililing‘ lllitll'l'lal \Vlltllt'Vl‘l‘. liillltlll‘n‘ should nuly hi- usml in mmlvrrit inn. ut‘ nthrr- wisv thny ari- liuhti- lu prmluiw inali- gi'stimi. and il' taki-n llt‘\\'t‘t‘ll muals they frequently prnduri- ariility of Hip .stimmch. ln adolitiim hi this. likr mnst rarhohyitruths. tho-y are injur- inus tn the ll‘t‘lh and shifiuld there- t'uro now-r be- taken as food or as a. siihstitutv l'ur fOUtl. 'l'lwir proper lilarv is al'h‘r meals with dessert, and for children especially their use slmuld be restricted to thew: periods. In some of the pi‘ivalv schools for inns UH' Pi'ilu‘ipals‘ hzui‘ mailv a rule that IIU omv slmuld lmlw- the table till all haw- linishml thv meal. In snmvv :isvs. nu «luuht. tlwro will be inns \vlm will hm-nmv rvsllvss wait- ing for nllwi's tn linish. but thv rulv mmlu by tlw principal will in timv. lu'li HIH‘S. [Il'i'W‘llt tlw tun rapid bull- mg ul' l'nml aml llw imls will find nut Hwy might as well take more time llwmso-lw-s and thus incruzisn the un- jnymo-nl Hf tlm meal. 'l‘lm first thrvo mcmthfnls H" a nwal will gum-rally an} ”In le'I‘. Slaw nmstivatic'm is impm'tant as a matter ..r “Mr and enjoyment. and to have I" ”.1 thnmughly assimilated and di- gmhul it must haw a plvasing taste at”! llavyr and thm must. hv vnjoyc‘wl. Salt. po-ppm‘ and hot condimvnts ’l’hvrv is no doubt whatever that most of our [maple in Canada and .\lllt'l'it'2t eat too rapidly. This want of thoroughly masticating our food is attendml with many evils. This may he brought about because of the nervous hurry of modern life. or from ntlll'!‘ causes. but will result in iiu_ligo‘-stioii and intestinal poisoning. The hahit ot‘ iusutfirivut umstication is subtle, because it has lwromv sec- nnll nature with most of us. So. to rm-tify this fault. we must, allow plenty of time for our meals. and rid our minds of “10 thought of hurry. Cellulose or woody fibre of one ounce weight at the very least is needed daily in our diet and we can make our selection from any of the librous fruits and vegetables such as lettuce, spinach. celery, asparagus, cauliflower cabbage, corn, tomatoes, cucumbers, beets, onions, squash, pumpkins, parsnips, or berries. Until recently we heard nothing but con- centrated foods. especially for army rations. It was this tendency that caused Kipling to say, "compressed \ego-iilblt's and meat biscuits may be nourishing. but what Tommy Atkins needs is bulk in his inside." and the flow of saliva and gastric juices are insured. Di y, stale bieacl is better than fresh bread and rolls, though the majority of people prefer the latter. Igorrotes of the Philip- pines have perfect teeth so long as‘ the\ liwe on hard, coarseifood, but when they change to our soft foods their teeth are soon'ruined. “TILLY 0F BLOOMSBURY” With EDNA BEST and TOM REYNOLDS--- runny, Romutic, Hflarious IG. B. SAMUELSON Presents St. Paul's Church enjoyei1 the best of weather and consequently the very best success at their thanksgiving services and entertainment. llev. Mr. Richardson of Mount Forest, ennâ€" lrar)’ to :ulverliseinent. took the 3 o'clock in place of the 7 o‘einck serâ€" vice and gave a, very appropriate and forceful serum” in a well-tilled church. and in the evening: Rev. Mr. Wheaten gave an address that re- ceived inurh praise from a parked house. Monday night the fowl sup- per was all that could he desired and was heartily partakcn of by a large crowd. It was another tribute for our ladies. The entertainment in the upper part of the church was also good and largely contributed by Holstein talent. The home choir opened the atTair with a well render- ed number. They also supplied good music for the Sunday services. The Rector occupied the chair and Rev. Mr. West of Holstein and Mr. Ma- loney of Dundas gave goml addresses. Miss Edwards of Holstein gave some very good violin selections which brought forth much applause. Miss Amanda Matthews gave a good read- ing. The Misses West sang very sweetly in a duett and had to res- pond to an encore. Mr. Eric Sharp rendered a. couple of 80108 that brought forth applause and encore; Mr. A. Hawkes of Durham made his tirst appez‘irance in this place as a soloist. and got. his share of applause. 'l'hose presiding at the organ were : Miss Sharpe for the Holstein talent, Mrs. (:1. Lawrence for Durham and Miss Irene Barber for the choir. The Rev. Thomas Farr of Kincardine will conduct services in St. Paul’s (lhmch and meet man) friends of bygone days. The young peonle of the Sunday Svhnul :u-v mmnumcing tn prepare? a play for the Musing concert, under the instructiun of Mrs. (Rep )Whe- Ian. which promises to b a real good thing. | d: “Spend at least as much for milk as for meat, and as much for veget- ablns and frui as for meat.” Milk contains all three \‘itamines and we all eat too much meat. Corner Concerns (Our own correspondent.) Miss Mche is spending this week visiting her cousin, Mr. James Mar- shall. Inasmuch as all of the family hud- gets that have been prepared pro- vide that 50 per cent. be expended in food, a knowledge oLfood and food values is most essential. as well as a proper understanding of what mn- stitutes a balanced diet. lflgt'lllul‘ with an adequate. knowlmlge ol' the. proper methods of cooking. Profes- sor Sherman of Columbia l'niwrsity oil‘ers the following valuable sugges- tion, which, if carefully followed out, will ensure a fairly \VtBH-lltlillllr- 0d diet and insure against indiges- tion: ed. Peanuts slightly roasted and well masticated seldom disagree with anyone. You often hear people hay that they cannot eat bananas. Probably they are too green. The vendor of bananas generally finds that he can sell more of an even yel- low color and what are left over are often those mottled with black. the only really ripe ones lit to eat. Veteran-6’ Star, F ri.-Sal., Oct. 19-20 THE DURHAM CHRONICLE ADMISSION 16c. and 270. HILARIOUS ENGLISH COMEDY-ROMANCE DIGKY IAINWARING was a young chappy from the most select circle of London Society.. .He was the 0!- spring of Lady lainwaring. (Pro- nounced flannel-inc). And TILLY was only a dressmaker from Bloomsbury, but Dicky breezes into the family mansion with a girl on his arm and chirps out: “I say, Dear Old later! Here's 'l‘illy, the sweetest little thing on earth, and in No Time, you'll be calling her “Darling Daughter." 6 (Miss Eva Fiddis. teacher). cap- tured the honors for the third time time in succession. 'l‘his entitles the school section to a shield given by the Department. The second prize went to 8.8. No. 9. Miss Bessie Anderson, teacher. and third prize to 8.8. No. 5, Miss May Byers, teacher. There were nine competitors in the girls” and boys’ public speaking con- test. Much greater interest was tak- en in the pupils’ public speaking than in former years. (Our own correspondent.) The annual School Fair for tho 'l‘ownship «vl' Huntinek was hold at Lamlash on 'l‘lmrscluy. ()etoher 4. The weather was threatening and COM but «lid not particularly interâ€" fere with the day's program. The interest. displayed in each and every department and phase at, the Fair by~toaehers, parents, and pupils was delightful to see. There were large exhibits of grain. roots, flowers, ap- ples, baking and manual luaining. W'o noticed one thing in particular which was most. worthy of mention. the bird-house made by Master Herb. Howie from 8.8. No. 7, it winning first prize. A» Follmving this, nacos for girls md bdys were keenly contested in all singing of the National. Anthem closed the meeting. Upwards Qf one hundred dollars was taken in. 'l‘ho, paradn t0 the school was sl'»lvn4'li('lly carried out and 8.8. No. (Our own oorreipondent.) Mr. and Mrs. Robert Grierson of Aberdeen spent Sunday with Mr. and Mrs. Edmund Noble. Mr. Hugh Macdonald and his mothvr, Mrs. James Macdonald, ac- companied by Mr. Gordon Macdon- ald. attended the Priceville Show on Friday. Miss Mary McQuarrie .left last week to altvnd Normal in Toronto. having boon successful in passing lwroxaminatinn in ()m-n Sound. Congratulations. Mrs. liwtor McEachorn is spending a few days with her parents, Mr. and Mrs. .-\1'('h. McCormick. M'r.’ and Mrs. Herb Hunt visited Sunday with the latter’s parents. Mr. and Mrs. John Cufl'. Mr. Samuel Putherbougli spent Sunday with Mr. William Cook in Elmwood and attended communion service there. Mr. Max Grierson. accompanied by friends from Durham; motored to liitchonm' on Sunday. Mrs. Charles Lawrence spent a day recently with Mr. and Mrs. William Noble. Mr. .lnl'm Ritchie and son Clifford havé hnon busy this week repairing. Mr. (Lhnrlos Lawrence's cistern and doing ntlu-r work. Miss .lannt McRonuld Visited Sun- day with Iwr friend, Miss Mae Hap- kins. Mr. William Grivrsou, who is lllrvslnng with Mr. William Morris- on ma:- Mount Forest, spent the first of the week at his home here. The Aberdeen heel-ring held their meeting on Friday night when all business was settled up and the ring llllod up for another year. MI‘. Thnmns Campbvif Mrs. McNaulty Visited at Macdonald‘s on Sunday. (Our own correspondent.) Miss Annie Smith returned heme on Monday after spending the last three weeks with her sister, Mrs. S. Ludwig, in Cleveland. Ohio. Mr. James Mat‘dmnald spvnt a I'mv days last week in Proton Visiting friends. and also took in the Price- \'ille ShOVV. Hutton Hill, North Aberdeen. Mulock MI‘. and Mr. Hugh Mr. and Mrs. Andrew Hastie and Miss Eva Fiddis attended the “moral of the late Mr. Thomas Clark at Ches- ley. Mr. Gouger and his en‘iciem stat! are to be congratulath for the suc- cess of the event. as also the keen competition in the exhibits. Mr. and Mus. Austin and familx. :ucompanied in him. John McDon- gall, and son Nurman. all of Hamil- ton. visited their many friends here. over the week-Mid. Mrs. James Brunt is visiting her sister in Mount Forest this wank. Mr. Hm'shoy 0f Holstein and Mr. Alex. Mnrtnu of Aberdeen \\':°l’0 thv guests of Mr. and Mrs. James Bram on Sunday. Mr. A. G. McLean. commas-win! luaveller. of Sault Ste. Marie. is vas- iting his cousins, the McDonald fa.- milies. (Our own currospmidenm Last 33'wk 33'0 roi'vi‘rod l0 thv av- «Mont In \ii. and Mrs. J. \V. livid on tho 1‘ 10m Road near Ruthsay. Mrs. RPM“ was takml nu “mlnvsdm last in Hm Forgus Hospital and the x- rays applied. whmi it 33' as found that her leg 33' as fracturvd in M31» plavo 05. $110 i.3' piogi'vssimr i'.'.avurahl3 Mrs. J. D. Robvils 3|wnt the» 33wk- 0nd 33ith i'i-laii3'c-3 at ”L“ Miss Willa Phair. who spout the past munth with lwr musin. Mrs. \V. NEW 'FLANNELS in Sand, Red, White, Br: and Mauve. New Art Sateens, Chintz and Cretonnes VLANNELETTE AN!) WOOL BLANKE'I‘S Health - Comfort 4- l ARE COMBINED IN The Underwear for Men and Women STAN FIELD’S Holstein C. L. GRANT '1‘. Petrie. returned to her home at Breutford on Saturday lest, accom- panied by Mr. and Mrs. W. A. Reid. Misses Jennie Adams and Agnes Evans, after a sojourn in the West {or a few months. returned on Satur- day evening. Several car loads of the ladies of the Women‘s lustitulv wall to Dro- moro last \wok tn visit a similar gathvring in that \‘illngv. 'l‘he Hol- stein ladies Sllppliml llw pmgl'am. Mrs. Cook of Cedarvillo. and Mrs. Herbert of Royal Oak. Mimi" were guests of Mrs. Gmn‘gv Aitkml remem- ly. Our littlv natural park is still ho- ing further beautiflvd and parts of it are [wing hrukrn up alum: the north and south sidc-s. making rrady for bulb-planting. Noxt Saturday is the day fur this wnrk and it is m;- portml that thm-n wit] lw a gum-rat turn-out. Bob Ne-ilson and his frivnil. John Mowat. Mt. Furvst. slwnl tlw Week- and with (hp farmer‘s aunt. Mrs. R. Christie. Sovm'al Hf tlw \‘illam‘rs :mvnded tho N. Paul's fowl sumwl' on Mon- day owning last and ropm‘t a good Limo. Misses Edwards and Sharpe. and Rev. L. R. West and Mr. Eric Sharpe» assisted in the prugrammn. BUR!“ CLUB IEBTIIG The Durham Club of ancmto will meet at tho Qumm Mary T03, Rnoms. 32 Kim: saw-t, \Vnst. on Mcmday ov- c'llillg. (‘N‘toho‘l' 17). 1923. W. October ll. 1!”.